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Generalised Anxiety Disorder (GAD)<br /><br />GAD can be treated with psychotherapy (talk therapy) and medication. Medication should only be used for short periods to alleviate symptoms and should be followed by therapy.<br /><br />Regular exercise is an effective treatment for anxiety. It reduces stress hormones as well as boosts the positive chemicals in the brain. It also helps distract people from their worries.<br /><br />Symptoms<br /><br />Many people feel anxious from time to time particularly when they are under stress. But if your anxiety is persistent and constant, making it hard to function or relax you could be suffering from generalized anxiety disorder (GAD).<br /><br />GAD is characterized by excessive anxiety and fear without any apparent reason. They worry about a myriad of things, such as their job or school performance, the safety and well-being of their family members, as well as future events. They have a sense of imminent danger and have difficulty concentrating or sleeping.<br /><br />Symptoms of GAD typically begin in childhood or adolescence and are more common among women than men. They can last throughout adulthood and are frequently associated with depression or other mental disorders.<br /><br />You may also experience other physical symptoms such as headaches, muscle tension and stomach upset. If you are experiencing these symptoms, consult your doctor. They will ask questions to make sure that nothing else is the cause and will conduct physical examination.<br /><br />GAD is a treatable disease. Psychotherapy and medication are two treatment options. Self-help methods like mindfulness meditation, relaxation, and exercise can also help.<br /><br />Anxiety disorders encompass a variety of conditions that can affect your mood and behavior, including panic disorder with or sans agoraphobia, specific phobias and social anxiety disorders as well as separation anxiety disorder and obsessive-compulsive disorder. Some researchers believe that genetics, temperament and environmental factors play a role in the development of these conditions.<br /><br />An anxiety disorder can be experienced by any person, but it's more prevalent among children and adolescents. Certain people are more prone to anxiety disorders due to their temperament, while others are afflicted by mental illness or trauma. If you're a parent with a history of anxiety, it's crucial to seek help. The earlier you get treatment and diagnosis, the less severe the symptoms will be.<br /><br />Treatment<br /><br />Everyone is anxious from time to time, but for people with GAD anxiety is a constant state of worry and dread that interferes with their daily lives. GAD can make you feel stressed about a myriad of things. It can make it hard to focus at work or school and may affect your physical health. You might avoid social situations or activities because of anxiety or fear.<br /><br />Numerous treatments have been proven to lessen the symptoms of generalized anxiety disorder including psychotherapy and medications. Treatment decisions are by assessing the severity of your symptoms and any other conditions that you might be suffering from.<br /><br />The first step is to speak with your doctor about the problem. Tell your doctor what symptoms you're experiencing, how long they've been present, and how serious they are. Your doctor will conduct an examination and ask you questions. They will also determine whether you have any other health issues, such as diabetes or heart disease, and will inquire about your family history of mental illness.<br /><br />Talk therapy or psychotherapy is the main treatment of anxiety disorders. Cognitive behavioral therapy has been proven to be the most effective of all types of psychotherapy. This type of therapy teaches you different ways to think and act to alleviate your anxiety. It is quite a bit of work, but it can be very beneficial with practice.<br /><br />Antidepressants are a first-line treatment for GAD. Examples include duloxetine, escitalopram and Venlafaxine. These medications are very effective and have few negative side effects, especially when taken for the recommended length of duration. There are also some natural remedies that could help, like valerian and kava. However, there isn't enough evidence to support these claims. Also, they can interact with certain medicines, such as SSRIs.<br /><br />It is crucial to bring your child to a mental health professional to help diagnose and treat anxiety. Discuss with your doctor if your child's anxiety symptoms impact their school, family life or social life.<br /><br />Diagnosis<br /><br />GAD is diagnosed when a person experiences an excessive and uncontrollable worry regularly for at least six month. This is different from the occasional feelings of anxiety which is normal for the majority of people at certain times. People with GAD typically anticipate disasters and are apprehensive about health, money, family, work, and other personal concerns. They might be agitated and tired, or find it difficult to concentrate. The symptoms of GAD include muscle tension, headaches, difficulty sleeping, and irritability. GAD can also trigger stomach upsets or heart palpitations.<br /><br />Your doctor will ask you about your current and previous symptoms to help diagnose GAD. The doctor will also inquire about your family history. Your doctor will then conduct a physical exam. He or she will check for any signs of health problems, such as heart disease, gastrointestinal problems, or respiratory illnesses. Your doctor may recommend the use of a CT scan, MRI or other imaging tests to rule out any other health issues.<br /><br />Psychotherapy (talk therapy) is often used to treat GAD. Your doctor may suggest cognitive behavioral therapy (CBT) which is a well-studied form of psychotherapy. CBT teaches you new ways of thinking, behaving and reacting to events that make you less anxious and stressed. Your doctor may prescribe medication to reduce anxiety. They are usually only recommended as a short-term treatment for GAD.<br /><br />GAD patients are at risk of developing a mood disorder, such as depression. They are also at greater risk of developing mental health problems such as bipolar or attention deficit hyperactivity (ADHD) or post-traumatic stress disorder.<br /><br />There is no one reason behind GAD. It is likely that genetics life events and chronic medical conditions all contribute to the development of GAD. It is essential to act early since anxiety can become worse with time. Talk to [https://www.iampsychiatry.com/anxiety-disorders medication for anxiety disorder and depression] if you or someone else in your family has feelings of anxiety that affect your daily life and last longer than 6 months. Individuals suffering from anxiety should seek help from their doctor or psychologist, or any other mental health professionals.<br /><br />Prevention<br /><br />Every person experiences anxiety at some point, especially when they are concerned about a particular circumstance or event. However, when this feeling becomes constant and impacts your daily life, it may be an indication of generalised anxiety disorder (GAD). It is important to seek treatment if you are suffering from symptoms that interfere with your day-to-day activities. Therapy, medication, and lifestyle changes are all options to treat GAD.<br /><br /><br /><br /><br /><br />Although it's not known what causes GAD exactly stress, genetics and stress may be factors. People with an ancestral history of depression or other mental health conditions are more likely to develop GAD. GAD can also affect those who are naturally shy or shy, or who have suffered a trauma in their lives.<br /><br />The primary characteristic of GAD is excessive and unrealistic worrying or tension, usually for at least six months. The stress or worry can be about a range of issues, such as work, family financial, health, and other issues. GAD sufferers are often unable to identifying the source of their anxiety and their anxieties are often to be sporadic.<br /><br />Treatment for GAD is effective. The first step is to talk to a doctor or healthcare professional about your symptoms. They will collect a complete medical history and do an examination. They may refer you to additional evaluation or treatment to a psychiatrist or specialist.<br /><br />Cognitive behavioral therapy (CBT) along with other psychotherapies can help you deal with your worries and improve the quality of your life. These treatments are offered through the NHS and are usually offered before prescriptions for anti-anxiety drugs are issued. Treatments for GAD include benzodiazepines as well as buspirone, which both decrease the feelings of dread and anxiety. Antidepressants are often used to treat GAD also, however they may take longer than benzodiazepines or buspirone to start working.<br /><br />You can also explore relaxation techniques, eat healthy foods and exercise to ease your worries. Talking to family and friends about your worries can be very helpful. Contact an Australian health service if you are concerned that your anxiety is affecting the daily life of a family member or a friend. Visit healthdirect for more information about the services offered.<br /><br />