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Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times, but when anxiety becomes a condition it can cause physical and emotional symptoms. This can include a feeling of anxiety, muscle tension and stomach problems.

A psychiatrist, psychologist, or therapist utilizes screening tools to determine whether you suffer from anxiety disorder. They will also inquire about your medical history, and perform tests to rule out any other health conditions that may cause similar symptoms.

1. Headaches

The majority of people experience anxiety occasionally. But it's not the same as having an anxiety disorder which is when the symptoms are more frequent or don't disappear. Anxiety can also impact your daily life and make you avoid social situations.

Headaches are a common physical symptom that is associated with anxiety. They can range from a tension headache2 to a complete migraine in some people. This is due to the fact that many people tense their bodies in response to the fight or flight response and securing those muscles for prolonged periods of time can cause pain.3

Another physical sign of anxiety is dizziness or lightheadedness. It can be caused by an increased heart rate, hyperventilating, or the combination of both. It could also be a sign that you have an underlying medical condition such as heart disease. Consult your physician to determine.

You might be feeling weak, especially in your arms or legs. This could be a sign of stress. This is because the nervous system releases adrenaline and cortisol which aid in responding to a threat by speeding up your heartbeat and preparing your body for a potential attack. In time these hormones can have a negative effect on your health, causing you feel weak, shakey or dizzy.

You may experience worse symptoms if your anxious and have difficulty sleeping. Relax before bed and stick to your routine. This will allow you to get more sleep. Exercise can also be beneficial. Exercise can help. If you are still having difficulties sleeping, consult your doctor about options for treatment.

2. Stomach problems

Anxiety can cause your body to become tense, and chronic anxiety can lead to persistent pain. There may be muscle aches, stomach discomfort or diarrhea. The digestive system of your body can be affected by the constant release of stress hormones which can cause constipation, bloating and irritable bowel syndrome.

People with panic disorders have a higher chance of developing stomach problems. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or a fear of imminent doom. They can occur in specific situations or without any reason. You may feel as if you're experiencing a heart attack or that you're unable to breathe. You might also experience chest pains and an extremely rapid pulse.

Long-term anxiety can increase your risk of other health problems, too. The hormones that trigger anxiety symptoms allow us to react to dangers, but if we're constantly alert our immune system could be affected. This can make you more susceptible to catching the common cold and other ailments.

Your doctor can diagnose anxiety disorders through a an examination and talking to you about your symptoms. Before diagnosing anxiety, they will rule out other causes such as thyroid or heart problems. A mental health professional can also provide assistance and support to manage your symptoms. They can assist you in learning relaxation techniques and help you work through any traumas or negative experiences which may have caused anxiety. They can also help you determine the best treatment option that is appropriate for you. Ask your doctor to refer you or look online for directories that feature an anxiety specialist.

3. Muscle tension

Although most people are aware that a racing heart and jittery hands are signs of anxiety, many people do not realize that muscle tension can be a physical indication of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD) or panic disorder, or specific phobias. If a person suffers from these symptoms frequently they may lose their range of motion and experience persistent pain in the neck, back and shoulders.

Tense muscles are a typical symptom of anxiety disorder because the body's fight or flight response triggers a series of reactions that result in us physically reacting to perceived threats. These reactions are a normal part of our survival instincts however, they can lead to long-term issues if they're repeated over a long time.

When a real danger is present the adrenal glands produce hormones that increase the speed of your heartbeat to ensure that more blood can be delivered to your large muscles in your arms or legs in the event you need to run away or fight. These increased heart rates also increase the speed of your lungs filling up with oxygen. The combination of increased stress and hyperventilation can cause you feel lightheaded or dizzy.

If you have an anxiety condition your body isn't able to return to its normal state between stress responses. Your anxiety disorder causes you to feel constantly anxious and your sympathetic nervous system is at a high level of alert. According to the American Psychological Association, this can cause chronic muscle tension and long-term pain. It can also affect the digestive system causing stomachaches, diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

You may be shaky or unbalanced in the event of anxiety. The reason for this is to do with the nervous system response to anxiety. Your body tenses up when you think of something that scares or worries you, and then it relaxes when the threat is gone. If you experience these symptoms often and you feel your anxiety is chronic it could be that you suffer from an anxiety disorder.

If you're constantly stressed often, it can be hard to focus or sleep enough. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety can also have a significant impact on your menstrual cycle. This is because it can cause you to miss or have irregular menstrual flow by affecting the release of hormones that trigger ovulation, as per the American Psychological Association.

You can be more susceptible to anxiety if you have high blood pressure or heart problems. It's important to control these medical conditions to reduce your risk. Tell your therapist if you suffer from any of these ailments.

Experiences that are traumatizing, such as a car crash or surgery may also increase your risk of anxiety. Anxiety can be triggered by chronic illnesses, like asthma or diabetes or a recurring medical health condition. There are treatments for anxiety disorders. Psychotherapy or talk therapy like cognitive behavioral therapy (CBT) can aid. CBT teaches you how to change negative thoughts and behaviors that trigger anxiety to positive ones. You can also learn to use relaxation techniques such as deep breathing or meditation. Additionally there are supplements available to help calm your mind and body.

5. Sweating

Anxiety is an umbrella term for a whole cluster of daunting feelings that can make your heart beat faster and your stomach turn a bit upset, and your muscles tight. Oftentimes, these feelings aren't enough to cause anxiety disorder--but when they're chronic and get out of hand. You might also experience chills, sweating and other physical symptoms that prompt you to seek medical treatment.

The habit of sweating is a common sign of anxiety disorders, according to the National Institute of Mental Health. When your body's fight-or-flight response kicks in, it increases the speed of blood circulation to prepare you for fighting or escape. This increase in heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.





This imbalance could also lead to the feeling of not being breathing, which is called dyspnea. It's a sign that your anxiety is becoming too intense to manage.

Your doctor will evaluate your anxiety disorders based on your reported symptoms and how they affect your daily routine. You'll be asked about your previous experiences as well as your current concerns. They may also conduct tests to identify other health problems that could be causing your symptoms, like imaging scanners and blood tests. In some cases they may recommend medication to help ease your symptoms, including strong antiperspirants made of aluminium, nerve blocker drugs, or botulinum toxin type A (Botox) injections around the sweat glands. Alternative treatments include psychotherapy, cognitive therapy and relaxation techniques like yoga or meditation.