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Treating Anxiety Disorders

Talk to a mental specialist if your anxiety is persistent and interferes with your daily activities. Psychologists are experts in psychotherapy and are able to prescribe medications. Psychiatrists are medical doctors who specialize in treatments for mental health.

You can manage your anxiety by taking advantage of counseling, medications, and other treatments. You can also learn stress management techniques and join support groups (both in person and online).

Medication

Anxiety disorders are treated by psychotherapy (talk-therapy) or medication or a combination. Talk therapy helps people cope better with their anxiety and reduce symptoms. Sleep, exercise and stress management techniques can also help improve mood. The use of medication can reduce the severity of anxiety and can make other treatments more effective.

People suffering from anxiety disorders are at greater risk of developing other mental health conditions including depression. The symptoms of depression are often interspersed with symptoms of anxiety therefore it is crucial to treat both at the same time. A doctor who specializes in treating mental illness (a psychiatrist) can diagnose anxiety and prescribe medications to ease the symptoms.

A person's chance of developing anxiety disorders is increased by specific life experiences and inherited traits. Traumas, such as an accident in a car or war can trigger an anxiety disorder in a few people. Chronic illness or caring for can also cause people to worry excessively. Alcohol abuse, particularly alcohol and illegal drugs, can also contribute to development of an anxiety disorder .

Antidepressants are the first treatment option for many anxiety disorders. Modern antidepressants known as SNRIs and SSRIs such as escitalopram (Lexapro) and duloxetine (Cymbalta), have been proven to be efficient in a variety of clinical studies. Benzodiazepines, like diazepam (Valium), are also frequently used to reduce anxiety. However, they aren't usually prescribed for more than four weeks at a time because they can be addicting and do not work as well after that.

Beta-blockers, such as propranolol or atenolol can be used in order to treat anxiety. They lower blood pressure and heart rate. Anticonvulsants like levothyroxine (Levothyrix) can assist in reducing the tremors. Buspirone (BuSpar) in low doses can be helpful for people suffering from physical symptoms of anxiety, such as a rapid pulse or sweating.





Certain sedatives, like clonazepam (Klonopin), are only available on prescription. Monoamine oxidase inhibitors, like moclobemide (Anxair), are used in some people with extreme anxiety.

Psychotherapy

While it's normal for children to feel some anxiety or anxiety at times, these feelings shouldn't interfere with their lives or cause them to withdraw from school, friends or family. Anxiety disorders may lead to severe depression, or other mental health issues that can interfere with a person's quality-of-life. These issues are usually treated through psychotherapy (counseling), and also medication.

Cognitive behavioral therapy (CBT) is the most popular psychotherapy for anxiety disorders. It assists you in changing the patterns of thinking that trigger anxiety. Your therapist will guide you through relaxation techniques and assist you to discover ways to deal with negative feelings. Exposure therapy can also be used to gradually expose you to situations that can trigger anxiety. This is accomplished by making an inventory of your triggers and then putting them according to their intensity and gradually exposing you to them by using a method called systematic desensitization.

Your therapist will teach you how to confront irrational beliefs and preconceptions. They will help you test your negative beliefs through experiments, weighing up the pros and cons and determining the likelihood that something bad might happen.

Psychiatrists can prescribe long-term or short-term medication to treat anxiety disorders. Antidepressants, including buspirone and SSRIs can aid in the treatment of various forms of anxiety by altering the chemical levels in the brain that regulate mood. Benzodiazepines, such as diazepam or lorazepam can help in promoting relaxation of the muscles and relaxing the brain. SNRIs, including venlafaxine, are able to help reduce anxiety by boosting serotonin and norepinephrine levels in the brain.

Psychiatrists will be able to monitor your symptoms, answer any questions and make adjustments to your treatment plan when necessary. It may take some time to recover from your condition dependent on the severity of your condition. You may need to try various therapists and a range of methods before you discover one that works for you. It's important to stick with your treatment plan to see results. The longer you wait to seek assistance, the more severe your symptoms may become.

Interpersonal therapy

Interpersonal therapy is a brief-term type of psychotherapy that is focused on resolving interpersonal problems. It typically requires 12-16 sessions to complete. It has been proven empirically to reduce anxiety and depression symptoms. It has also been shown to be effective for treating depression that is comorbid with PTSD. It can also be used to tackle issues with work and social interaction for those suffering from PTSD.

The first three sessions are dedicated to gathering information and identifying problems. For example, the counselor might assist you in creating an inventory of your primary relationships. The therapist will assist you to prioritize your problems based on the severity of the problem and the potential for improvement. In the middle sessions (4-14) you and your therapy therapist will collaborate to find solutions to these issues. Then, you will apply the new strategies to your everyday life in between sessions.

One of the most significant features of IPT is that it frames the patient's presenting problems as a medical illness, rather than as an individual flaw or failing. This helps patients to release their guilt and self-criticism. It can also help patients realize that their symptoms are a result of their current conditions and medical condition.

When choosing a therapist make sure you select a therapist that is certified by your state's psychological association and has a specialization in your particular condition. You should also research the therapist's background and training. You can also ask for recommendations from other doctors. Before starting therapy, make sure you and your therapist agree on the goals of the sessions. For instance, you may be looking to improve your relationship skills or overcoming your fears of intimacy.

Self-help

Anxiety is a normal reaction to some stressful situations, but it can become an illness when it becomes so intense that it interferes with your daily life. People with anxiety disorder s usually need medication and psychotherapy to recover. Self-help techniques are a great method to lessen the symptoms of anxiety and help you deal with anxiety symptoms. Breathing exercises and relaxation, for example can slow your heart rate and calm you. Try these exercises several times a week, paying attention to how your body feels when you breathe in and out. Recognizing negative thoughts and replacing them by positive ones can ease anxiety.

Changing your diet and getting regular exercise can help you feel better. You can reduce your intake of nicotine, caffeine and alcohol, which can aggravate or cause anxiety. Regular exercise releases tension and stimulates the brain to produce serotonin. This chemical is known to boost mood. Do 150 minutes of moderate intensity exercise each week.

Self-help resources for anxiety include support groups, self help books, and online resources. Some of these resources provide a range of tasks that can be completed at home, like identifying the triggers for anxiety and figuring out how to challenge your anxious thoughts. Some of these resources include face-to-face sessions with therapy professionals or others with the same problem.

Psychological interventions are a must-have treatment for anxiety disorders. they include cognitive behavioural therapy, which helps you change patterns of thinking that lead to anxiety; exposure therapy, which is where you gradually confront the events such as people, objects, or objects which trigger anxiety and complementary health techniques, such as breathing exercises, meditation and relaxation. These strategies can be combined with medication.

Some people will need to consult a doctor in order to determine if they have medical conditions which could be the cause anxiety. Then they can begin treatment. Anxiety disorders are difficult to manage and can affect school, social and work life. They can also trigger depression, which is a high risk of suicide. People who don't seek treatment for their symptoms are at a higher risk of them becoming a more serious mental health condition.