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Treating Anxiety

Psychotherapy or cognitive behavioral treatment (CBT) are both common treatments for anxiety. CBT helps people identify the destructive thoughts that can cause anxiety and a variety of other feelings.

Medications help control the physical symptoms of anxiety, like shaking and rapid heartbeat. It is essential to work closely with your physician in order to find the most effective dosage and medication.

Medicines

Anxiety is a natural reaction to stress. It can keep us from sleeping, but there are treatments that can aid. Treatment can ease the symptoms of anxiety and help you live your life without worrying about the root causes. Combining therapy with medication can have a bigger impact on your mood and the quality of life.

Antidepressants relieve anxiety by increasing the levels of chemicals that calm you down in your brain. Selective serotonin reuptake inhibitors (SSRIs) are the most common antidepressants. They stop nerve cells from reabsorbing serotonin in the brain, and increase its availability. This makes you feel calmer. SSRIs include such drugs as Celexa, Lexapro, Paxil, and Zoloft. Antidepressants such as serotonin-norepinephrine reuptake inhibitors (SNRIs), tricyclic antidepressants and others are also used to treat anxiety.

Benzodiazepines, such as Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam) works quickly to reduce anxiety symptoms by stimulating brain receptors and causing an calming effect. They are effective at combating anxiety, but they can be addictive if taken for longer than 4 weeks and do not work as well over time, which is why they are generally not prescribed for long-term use.

Other antianxiety drugs such as quetiapine, buspirone and clonidine decrease the amount of stress hormones that are present in your body. They accomplish this by blocking receptors in the brain. The most frequently reported side effects are drowsiness as well as dry mouth. Some people can also suffer from diarrhea, nausea, constipation, and sexual dysfunction while taking antidepressants or SSRIs.

There are other antianxiety drugs like phenytoin and mellatonin are sedatives that reduce the activity of certain neurons in the brain, which can help reduce anxiety. Antihistamines also help treat anxiety. They help reduce the itching that is caused by allergies, and help you feel more relaxed.

Other forms of medication that can be used to lower anxiety are monoamine oxidase inhibitors, like moclobemide and Tetracycline. They are typically used after other treatments fail. Certain doctors may prescribe prescription medications off-label, which have been shown to reduce anxiety during clinical studies, but aren't licensed.

Psychotherapy

Anxiety disorders can be treated with psychotherapy, or talk therapy with an expert in mental health. This could be a psychiatrist, a psychologist, or a licensed clinical social worker. Therapists can also offer assistance and encouragement in addition to addressing the root factors that cause anxiety. The physical presence of the therapist can be important for anxiety sufferers; it activates the parasympathetic nervous system and provides a sense of security to the patient.

Cognitive behavioral therapy is the most effective treatment for anxiety. This method teaches you how to manage anxiety and gradually return to the activities you avoided because of anxiety. Iam Psychiatry includes exposure therapy, in which you slowly encounter the thing or event that triggers your anxiety in order to learn to tolerate it and overcome your fears.

Psychotherapy helps you understand why you feel anxious, and how your imagination may create fearful scenarios that don't exist. The counselor will also guide you through the anatomy of the body's "fight-or-flight" response, and why it can be triggered by things which are generally harmless.





The therapy is usually conducted in a series sessions lasting about an hour each. Patients are often given assignments to complete in between sessions. It may take some time to find the ideal therapist for you, and you might have to try a few before settling on one you feel at ease with.

Self-help techniques can be useful as an adjunct to psychotherapy, such as relaxation exercises, meditation and breathing techniques. You can decrease the effects of anxiety by getting enough sleep, exercising regularly and avoiding nicotine and caffeine. You can also incorporate more laughter into your life as it can be a great stress reliever. If you are experiencing an acute anxiety attack that is threatening your safety or that of others' safety, ask your physician for an emergency anxiolytic, preferably an benzodiazepine. The treatment isn't often required, but it is extremely effective. Medications are not a substitute for psychotherapy, however they can help in certain situations.

Lifestyle changes

In addition to psychotherapy and medication in addition, there are a variety of lifestyle changes that can significantly help people with anxiety disorders. Regular exercise and a healthy diet, avoidance of alcohol, tobacco, and caffeine, getting adequate sleep, and using relaxation techniques can help.

Regular exercise is an effective method to reduce stress and improve your mood. It has been proven that it can help reduce anxiety symptoms and self-reported mood. It can be a challenge to find an exercise routine that is suitable for you, but even a small amount of exercise can be beneficial.

Regular, moderately graded exercise has also been found to be effective in treating depression and has been associated with a higher the rate of remission for anxiety disorders. While the mechanisms remain unclear, it's believed that exercise alters brain chemistry through controlling 5-HT neurotransmitters in the dorsal Raphe Nucleus and decreasing levels of cortisol.

The use of acupuncture, massage therapy and other CAM treatments has been found to have some benefit in treating anxiety disorders. However, evidence is scarce and is often hampered by poor methodology. While there are a few studies that show potential, the majority of these therapies do not provide the clinical evidence required by doctors to recommend them as an alternative.

The relationship between anxiety and food is a complex one. In fact, some foods can actually cause anxiety symptoms. For example the highly palatable and fat-rich foods increase the production of reactive oxygen species in the brain, which can cause or worsen anxiety symptoms. Dietary improvements, including the restriction of alcohol, nicotine and caffeine, has been demonstrated to be helpful in reducing anxiety, but more research is required, such as assisted substance withdrawal programs and controlled prospective studies.

Other dietary supplements like omega-3 fish oil have been shown to be beneficial in decreasing anxiety. Researchers believe that omega-3 fatty acids supplements may decrease the production of inflammatory molecules and improve the effectiveness of antidepressants in reducing anxiety-related symptoms. Other changes in diet that could be beneficial to anxiety sufferers include increasing the amount of fruit and vegetables, incorporating whole grains and avoiding processed foods.

Herbal and nutritional supplements

Clinical trials have only recently been conducted to determine the safety and effectiveness of natural substances that have been used in some parts of the world for centuries to alleviate anxiety symptoms. The dietary supplement ashwagandha (Withania somnifera), an herb from the Ayurvedic tradition of Indian medicine, has been found to be particularly effective in reducing anxiety and stress. Amino acid precursors such as l-tryptophan and L-lysine can also help reduce anxiety symptoms by influencing neurotransmitters that are involved in the stress response.

Many people who suffer from anxiety experience a wide range symptoms. The symptoms may range from a brief feeling of nervousness or worry before surgery or menstruation or menstrual flow, to more persistent feeling of anxiety and unease which are often associated with more serious anxiety disorders, such as generalized anxiety disorder (GAD), obsessive compulsive disorder (OCD) as well as panic disorder (panic disorder) and social fears. Anxiety can be debilitating, with symptoms that include headaches, trembling and sweating, and difficulty sleeping.

Psychotherapy, or talk therapy is a highly effective treatment for anxiety disorders. Cognitive behavioral therapy, or CBT, is a form of psychotherapy that teaches people how to recognize and respond differently to thoughts and behaviors that contribute to anxiety. This method, when combined with medication, can assist combat anxiety and alleviate symptoms related to it such as depression and fatigue.

Omega-3 fatty acids, which are found in fish such as mackerel, salmon and herring, can also reduce anxiety symptoms. These fats, which can be found in fish such as salmon, mackerel and herring, are renowned for their heart-health benefits however, they also have the potential to improve brain functioning. Flaxseeds are also a great source of omega-3 fats.

It is important to remember that herbal and dietary supplements are not regulated by the FDA in the same way as pharmaceutical drugs are, so there is a chance some products may be contaminated with other substances or cause side effects that could be dangerous. Consult your physician if you're considering using dietary or herbal supplements to treat anxiety. They can offer suggestions on possible interactions between the herbs and other medications that you might be taking, as well as dosage guidelines.