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Types of Anxiety Disorders

Anxiety disorders can be diagnosed when anxiety or fear are chronic, persistent, and interfere with your daily routine. Talk therapy or psychotherapy and medications are effective treatments.

First, see your doctor to rule out any physical conditions that could be causing your symptoms. A psychiatrist or mental health professional will be able to diagnose the type of anxiety disorder you suffer from.

Generalized anxiety disorder

Everyone is anxious from time to time, and there are many valid reasons for worrying about things like work responsibility, money, or health. But if your anxiety becomes constant and consumes your life, you may be suffering from a more serious anxiety disorder called generalized anxiety disorder (GAD). People suffering from GAD experience fears that influence their lives for the rest of their lives and are often difficult to manage. They tend to assume the worst and that minor problems can become major problems. GAD can be a problem for anyone, and it usually begins in childhood or adolescence however, it can also occur at any time. It is twice as prevalent in women and those born female.





GAD can trigger physical symptoms, including stomachaches and headaches, and make it difficult to sleep. It can also hinder work and social activities, leading people to avoid family or friends, and contribute to a loss of self-esteem. People suffering from severe, chronic GAD are at a higher risk of depression. However treatment can help manage the two conditions.

Although the exact cause is unknown however, it is believed that anxiety disorders are connected to genetics and changes in brain structures that affect your body's response to stress. Some experts believe that an imbalance of neurotransmitters inside the brain also plays an important role.

GAD is not curable, but it can be controlled with psychotherapy (talk-therapy) and medications. Psychotherapy, or talk therapy, is different treatments that teach you to identify and change unhealthy emotions, thoughts and behaviours. Cognitive behavior therapy (CBT) is a type of talk therapy that will help you learn to control your thoughts and patterns of thinking that are distorted and decrease your fear by engaging them. Certain physical symptoms, such as heart palpitations or dizziness can be cured by taking medications. They include antidepressants, benzodiazepines and certain medications used to treat seizures, such as hydroxyzine.

GAD can be difficult to recognize and is therefore important to get help if you are experiencing anxiety and other symptoms of the disorder. Early treatment is more effective, as it allows you to control the anxiety and physical symptoms before they take over your life.

Panic disorder

This anxiety disorder is characterized by intense, sudden feelings of fear and terror (panic attacks) which peak within a matter of minutes. The disorder can also trigger chest pain, shortness of breath or the sensation that your heart is racing or beating (heart palpitations). They worry that the symptoms they're experiencing are signs of heart attack. People with panic disorder may be at risk of developing other anxiety disorders, as well as depression and other health problems such as hyperthyroidism or asthma.

The root cause of anxiety disorders isn't well understood however, experts believe that they arise from a mix of factors. Certain studies suggest that they could be due to brain circuits that control fear and emotion. Other studies suggest that life experiences, genetics such as childhood abuse, or traumatic events are the most common causes of anxiety disorders. Many people who have an anxiety disorder have a first-degree relative who suffers from the condition.

Anxiety disorders can cause people to be anxious all the time even when they realize their fears are not rational. This can create issues in social settings, at work or in school. Certain people suffering from anxiety disorders also have trouble sleeping or eating well. They may also experience tension in their muscles, irritability and difficulties in concentrating.

A person suffering from generalized anxious disorder might be concerned about a variety of everyday activities, including job responsibilities and family problems. They're also likely to feel restless or easily fatigued and have difficulty concentrating. They also frequently worry about the safety of themselves or others.

The good news is that there are effective treatments for anxiety disorders. Treatments include psychotherapy, medication and complementary health practices. A mental health professional will help you identify the disorder that is causing your symptoms and recommend the best treatment. Psychotherapy, or talk therapy, can help you learn how to manage your worries and reduce the number of panic attacks that you suffer from. There are several types of psychotherapy, such as cognitive behavior therapy as well as exposure response preventative. These treatments can be carried out either in a group or on an individual basis.

Social anxiety disorder

Social anxiety disorder is a serious condition that can hinder everyday life. It causes extreme anxiety, anxiety and avoidance of social situations. It usually starts in the early years of childhood, but it can also appear in early adulthood. It usually manifests as a fear of certain social situations, like talking in class or going on dates, or it may be more generalized and involve avoiding any situation that might cause being considered unpopular by others.

The person with SAD may recognize that their fear is irrational but still feel powerless. They try to manage their symptoms by avoiding stressful situations, but this only makes them more anxious in the long run. They may also adopt "safety behavior" to reduce their anxiety. For example, they might drink alcohol, stay silent, or avoid eye contact.

In addition to the psychological treatments, some sufferers who suffer from SAD benefit from medication. These antidepressants can help regulate certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It is crucial that you or someone you love receives treatment when they suffer from social anxiety. The disorder can be life-threatening if not treated and may cause mental health issues like addiction and depression. If you or someone who you know is experiencing suicidal thoughts, call 911 or your local crisis line or text TALK (741741) to talk to an emergency counselor.

Only 1 in 4 people with anxiety disorders receive treatment. Treatment is impeded due to an absence of awareness of anxiety disorders, a lack of funding for mental health services and stigma. anxiety disorders medications is also important that your healthcare provider knows the different types anxiety disorders, so that you can receive proper diagnosis and treatment. If you're not sure whether you suffer from an anxiety disorder, ask your doctor to refer you to an expert in mental health or make use of an online tool to screen.

Specific Phobias

A person who is afflicted with a particular phobia has a persistent and intense fear of one or more objects, situations, animals, or other people. These fears are usually out of proportion with the risk that the object or circumstance creates, but they can cause distress and hinder daily functioning. Particular phobias differ from other anxiety disorders due to the fact that they are triggered by one stimulus, rather than multiple stimuli. The feared object or situation could be anything from heights, dogs, flying to injections to crowded spaces. This condition occurs worldwide, more often in men than women, and tends to begin in childhood or adolescence. People with specific phobias know their fears are not rational however this doesn't diminish the intensity of their symptoms.

Children with specific fears usually overcome them. However when the fear persists into adulthood it can be difficult to treat. Doctors diagnose the disorder based on the symptoms reported and their impact on daily functioning. Before determining a phobia, doctors rule out other conditions with similar symptoms like agoraphobia or social anxiety disorders. In earlier editions of the DSM, adult patients were required to acknowledge their fears that were irrational as part of the diagnostic process. However, the 2013 edition states that this requirement is no longer required for adults.

There are two kinds of treatment for particular phobias: cognitive therapy and exposure therapy. Cognitive behavioral therapy is focused on changing the way people respond to their fears and teaches them better ways to cope. Exposure-based therapy involves gradual and consistent exposure to the feared object or situation. The patient might begin by thinking about the object or event and then move to looking at photos of the subject, taking steps towards it (such as walking through an elevator), holding the toy snake, taking it to a zoo and looking at real snakes, and finally riding in a crowded elevator. Although this type of therapy does not cure a phobia but it can dramatically reduce the severity of its symptoms.

Psychotherapy and medication like antidepressants and anti-anxiety medication are also options to treat certain phobias. These treatments are frequently reported to be effective for people who suffer from specific phobias.