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Types of Anxiety Disorders

People with anxiety disorders frequently struggle to concentrate and are stressed. They also have an increased risk of developing depression and certain health issues like thyroid problems.

Occasional anxiety is normal such as before taking an exam or moving into a new home. But if it becomes constant and overwhelming, you might require treatment. Most anxiety disorders respond well to psychotherapy (talk therapy) and medication.

Generalized Anxiety Disorder

Every person experiences anxiety at one point. It's an normal reaction to stress, no matter how physical or psychological. For instance, if you observe a car speeding towards you, your natural fear or anxiety response helps ensure your safety by activating the "fight or flight" response: your heart beats faster, blood flows into your muscles; you breathe more heavily and your body gets nervous in the event you have to escape danger or fight a threat. However certain people are plagued by excessive worrying that seems difficult to control. This kind of anxiety could be harmful when it prevents you from doing your usual routine and affects relationships at work, school or. People suffering from this disorder are known as having generalized anxiety disorder (GAD).

GAD is a problem for people of all ages, however it most often starts in adolescence or early childhood and continues throughout adulthood. It is more prevalent in women than in men. People who suffer from GAD frequently suffer from other psychiatric disorders, such as dysthymia or depression (less severe forms of depression). They are also more likely to use alcohol and drugs.

Psychotherapy and medication are commonly used to treat anxiety disorders. Psychotherapy or talk therapy can help you manage your symptoms. It can be helpful to find a therapist who specializes in treating anxiety disorders. Cognitive behavioral therapy is the most effective type of psychotherapy for GAD. It teaches you to challenge distorted thinking and to use relaxation techniques.

Medications to treat anxiety are usually used as short-term treatments for anxiety. Several types of antidepressants can be effective, including escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Before starting treatment, discuss the medications with your physician.

Social anxiety disorder (formerly known as social phobia) is a cause of extreme anxiety and discomfort in social situations. You may feel that you're not able to speak to people around you or that they are looking at you. Some people suffering from this condition have such extreme anxiety that they avoid social interactions in all forms. Selective mutism is another symptom of this disorder, where people are afraid of certain situations, such as eating or talking in public, or even eating in front strangers.

Obsessive Compulsive disorder

Obsessions are uncontrollable and unwanted thoughts, images or urges that keep popping up in your mind, causing anxiety or stress. Compulsions could be actions such as washing or counting, which you are compelled to do to alleviate anxiety or distress caused by an obsession. People with OCD often have both obsessions and compulsions which can occupy hours of their day and affect their the daily routine, relationships and work.

Obsessive-compulsive disorder is a problem for women, men, and children of all age groups. It can begin in the early years of life however, symptoms are more likely to develop during puberty or early adulthood. The exact cause of OCD is unclear however some brain activity is believed to be abnormal. It could be caused by an imbalance in the chemical serotonin that controls your mood. There's also a strong genetic component. If one or more family members suffer from OCD, there's about 25% chance that you'll experience it.

OCD sufferers often feel incapable of stopping their compulsions and obsessions. They don't get pleasure from following their compulsions and are aware that they're wrong, yet they believe they must do something to prevent negative events from happening or to escape or relieve the anxiety caused by their obsessive thoughts.

While compulsions and obsessions are difficult to overcome, there are a variety of treatment options available to help. Psychological treatments, such as cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP) can help improve OCD symptoms for the majority of people. ERP involves the counselor gradually exposing you to the situations and objects that trigger your obsessional thoughts such as touching objects that are dirty. They also help you overcome your obsessional behaviors (such as hand-washing) so that anxiety levels decrease with time.

SSRIs are also prescribed to certain people with OCD. These drugs boost serotonin levels in the brain. Other forms of psychological treatments include mindfulness-based behavioural therapies and mindfulness therapy such as acceptance commitment therapy (ACT) or meditation. ACT helps you accept your negative and obsessive thoughts and removes their power over you. Meditation and relaxation techniques are also beneficial in managing stress.

Panic Disorder

Panic disorder (PD) is defined by frequent episodes of intense anxiety or fear that reach a peak within minutes and include symptoms such as a pounding heart, sweating, trembling, chest pains, shortness of breath, feelings of impending doom, and the belief that one is suffering from an attack on the heart. review can occur as a result of traumatic experiences or simply. People suffering from PD also experience constant anxiety about the possibility of future panic attacks and avoid situations in which they fear they might trigger an episode.





PD, like other anxiety disorders can cause significant distress and affect negatively daily life. Both genders are affected, but the condition is more prevalent among those who have been through a traumatic event. It is also more likely to happen in those with an ancestral history of anxiety or depression.

Only about 1 of 4 people who require treatment are able to receive it despite the fact there are many highly effective treatments available. The lack of understanding about anxiety disorders, the limited access to mental health services, and the stigma that surrounds seeking help are all barriers to seeking help.

The symptoms of anxiety disorders are often similar to symptoms of other diseases such as hyperthyroidism or heart diseases. This is why it is essential to consult the doctor for an assessment and a diagnosis. After determining the physical cause, a qualified mental health professional can suggest specific treatments.

Although the causes of anxiety disorders are not yet fully identified, it is clear that genetic and environmental factors play a part. Anxiety disorders are often passed through families and tend to develop at a younger age for those with an anxiety history. There are many risk factors that could cause anxiety disorders, including smoking or abusing children. Some medications, such as diazepam and Valium, can also cause anxiety. Antidepressants such as SSRIs and tricyclic antidepressants, and beta-blockers used to treat heart problems can reduce anxiety. Educating yourself about the different kinds of anxiety disorders and understanding treatments can help you manage your symptoms and decrease stress in your daily life.

Social Anxiety Disorder

Social anxiety disorder is defined by a persistent and heightened fear of being in the public eye or in the company of others. They fear that they will be snubbed or rejected and be considered a negative judge. They might experience a range of physical and psychological symptoms like rapid heartbeats, sweating and trembling. Their fear of social situations can create problems in the workplace or in relationships. The disorder may also lead to a variety of psychological disorders, including depression and substance abuse.

Psychotherapy, including cognitive behavioral therapy (CBT), is an essential treatment for this condition. This teaches the person different ways of thinking and behavior that can reduce the anxiety. It can also help the person understand that their fears are in proportion to the actual threat in the situation and they are in control of the way they react and behave. Exposure therapy, also known as cognitive delivered exposure is another method that works. It involves gradually exposing a person to the situations which create anxiety, with the help of professionals in a secure environment.

The use of medications is also to treat social anxiety disorder however they aren't considered to be a cure. Antianxiety medication, antidepressants and beta-blockers are all part of. They are typically utilized in conjunction with psychotherapy.

Researchers are working to identify the risk factors and to understand what causes this condition. It is known that certain environmental factors and genes can contribute. A few studies have also revealed that people suffering from this disorder respond more than others to certain hormones.

It is crucial to seek treatment for anxiety disorders because they can have a serious impact on the lives of people. A general practitioner or mental health specialist can identify anxiety disorders and suggest treatment. It can be difficult to ask for assistance and it can be helpful to include a friend or family member in the appointment-making process or to attend with other people in the same group.

Certain kinds of anxiety disorders can have a very negative effect on your life, and can increase the risk of depression, substance abuse or eating disorders, as well as suicide. If you or someone you know is having thoughts of suicide, call a suicide prevention hotline for help.