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Treating Anxiety Disorders

Consult a psychiatrist if your anxiety is persistent and is affecting your daily activities. Psychologists specialize in psychotherapy and are capable of prescribing medication, while psychiatrists are medical doctors who specialize in the treatment of mental illness.

Medications, counseling and other treatments can help ease your symptoms and help manage your anxiety. You can also learn techniques for managing stress and join support groups (both in person and online).

review can be treated with psychotherapy (talk-therapy) or medication or a combination. Therapy for anxiety can help people cope better with their worries and reduce symptoms. People can also improve their mood by regularly exercising, sleeping enough and applying stress management techniques. The use of medication can reduce the severity of anxiety and aid in the effectiveness of other treatments.

People suffering from anxiety disorders are at a higher risk of developing other mental health issues, including depression. Depression and anxiety symptoms frequently overlap, which is why it's important to treat them both simultaneously. A psychiatrist trained to treat mental illnesses can diagnose anxiety, and prescribe medication to ease symptoms.

A person's chance of developing anxiety disorders is enhanced by certain life experiences as well as inherited traits. Traumas, like a war or car accident can trigger anxiety disorders in certain people. Anxiety disorders can be caused by chronic illness or caring for others. An anxiety disorder can also be caused by addiction to drugs including alcohol and illicit drugs.

The most effective treatment option for most anxiety disorders is an antidepressant. Numerous clinical studies have proven that the most recent antidepressants, known as SNRIs or SSRIs, such as duloxetine and escitalopram, (Cymbalta) and escitalopram and (Lexapro) are efficient. Benzodiazepines, such as diazepam (Valium), are also sometimes used to quickly ease anxiety. However, they aren't usually prescribed for longer than 4 weeks at a time as they can be addicting and do not work in the same way after.

Other kinds of medications that are used to treat anxiety include beta-blockers, such as propranolol (Inderal) and atenolol (Toprol XL), which can lower blood pressure and heart rate. Anticonvulsants, like the drug levothyroxine sodium (Levothyrix) can help to control shaking and trembling. Buspirone (BuSpar) in low doses can be helpful for people suffering from physical symptoms of anxiety such as sweating and rapid pulse.

Certain sedatives, including clonazepam (Klonopin), are only available through prescription. Certain people suffering from severe anxiety use monoamine oxidase inhibitors, like Anxair (moclobemide).

Psychotherapy

While it's normal for children at times to experience anxiety or fear however, these feelings shouldn't interfere with their lives in the present or cause them to withdraw or isolate themselves from their families, friends or school. Anxiety disorders can cause severe depression or other mental health issues that interfere with the quality of life. Patients suffering from these disorders typically need psychotherapy (counseling) and medication to treat their symptoms.

Cognitive behavioral therapy is the most common psychotherapy used for anxiety disorders. It assists you in changing patterns of thinking and beliefs that cause your anxiety. Your therapist will guide you through relaxation techniques and help you find ways to cope with negative emotions. Exposure therapy is also used to gradually expose you situations that trigger anxiety. This is accomplished through systematic desensitization. It involves identifying triggers and then grading them according to their intensity.

Your therapist will show you how to challenge irrational thoughts and predictions. They will help you test your negative beliefs through experiments, weighing the pros and cons, and determining the likelihood that something bad could occur.

Psychiatrists may prescribe short-term and long-term medication to treat anxiety disorders. Antidepressants, including buspirone and SSRIs, can help with many types of anxiety by altering the chemical levels in the brain that regulate mood. Benzodiazepines, such as diazepam and lorazepam, can help in promoting relaxation and calming the mind. SNRIs, including venlafaxine, are able to help reduce anxiety by increasing serotonin levels and norepinephrine levels in the brain.

Psychiatrists will be able to monitor your symptoms, answer any questions, and make changes to your treatment plan as needed. Depending on the severity of your condition, it may take time to heal. It is possible to test several therapies or therapists before you find the one that works for you. For the best results, it's important to stick to your treatment plan. The longer you delay seeking assistance, the more severe your symptoms could become.

Interpersonal therapy

Interpersonal therapy is a short-term type of psychotherapy that is focused on resolving interpersonal issues. It typically takes 12-16 sessions to be completed. It has been empirically proven to reduce anxiety and depression symptoms. In addition it has been proven to be effective in treating depression that is comorbid with PTSD. It can also be used to tackle issues with work and social interaction for people suffering from PTSD.





The first sessions (1-3) are focused on gathering information and identifying problematic areas. The therapist may assist you in creating a list of your most important relationships. The therapist can then help you prioritize these problems according to your needs and potential for improvement. In the middle sessions (4 - 14), you will collaborate with your therapist to come up with solutions for each of these areas of concern. Then, you will apply the new strategies in your daily life in between sessions.

The most significant feature of IPT is that it frames a patient's issues as a medical condition, not as a flaw in their character. This can relieve patients' guilt and self-criticism. It also helps patients understand that their symptoms are a combination of both their current circumstances and medical conditions.

When choosing a therapist ensure you choose a therapist who is licensed by your state's association for psychology and who is specialized in your condition. Then, research the background of the therapist as well as their education. You can also ask other doctors for referrals. Make sure that you and your therapist are on the same page regarding the goals of the sessions prior to starting therapy. You may, for instance, want to focus on improving your relationship skills or overcome fears of intimacy.

Self-help

Anxiety is a normal reaction to certain stressful events. However, it can become a problem when it becomes too intense that it affects your life. People with anxiety disorders often need medication and psychotherapy to recover. Self-help techniques are a great method to ease anxiety symptoms and make it easier to cope with them. Relaxation and breathing exercises, for example, can lower your heartbeat and help you relax. Try to do these exercises a few times per week, and pay attention to how your body feels when you breathe in and out. Recognizing negative thoughts and replacing them with positive ones can reduce anxiety.

Changing your diet and getting regular exercise can help you feel better. You could be able reduce your intake of alcohol, nicotine, and caffeine which can cause or increase anxiety. Regular exercise releases tension and stimulates the brain to produce serotonin. This chemical is believed to improve mood. Do 150 minutes of moderate intensity exercise every week.

Self-help resources for anxiety include support groups, self help books, and online resources. Some of these resources offer activities you can perform at home, such as identifying your anxiety triggers and learning to confront your anxiety. Some of these resources include face-to-face sessions with therapy professionals or others with similar issues.

Psychological treatments for anxiety disorders are vital. They include cognitive behavioral therapy, which can help change patterns of thought that cause anxiety, exposure therapy, where you gradually confront the situations or people or objects that cause anxiety, and other complementary methods of health such as relaxation, breathing exercises meditation, as well as breathing exercises. These strategies can be combined with medication.

Some people will require a visit to a doctor to determine if they have medical conditions that could be the cause anxiety. They can then begin treatment. Anxiety disorders can be crippling and can be a problem with work, school and social activities. They can also cause depression, which comes with an increased risk of suicide. People who do not seek treatment for their symptoms are at a greater risk of developing them into a more serious mental health problem.