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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times however, when anxiety develops into an illness, it can trigger physical and emotional symptoms. They can be characterized by a feeling anxiety, muscle tension and stomach issues.

A psychologist, psychiatrist or therapist will use screening tools to determine if you have an anxiety disorder. They will also inquire about your medical history, and perform tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

Many people have anxiety from time to time. An anxiety disorder is when these feelings are continuous or more frequent. Anxiety can also interfere with your daily life or cause you to avoid social situations.1

Headaches are a typical physical symptom associated with anxiety. They can range from a tension headache2 up to a full-blown, migraine in some individuals. A lot of people tighten their muscles as part of a fight-or-flight response, and retaining them in a rigid position for a long period of time could cause pain.

Lightheadedness or dizziness is another symptom of physical anxiety. This could be due to a fast heart rate, hyperventilating, or an amalgamation of both. It could also be a sign that you have an illness that is serious, such as heart disease. Talk to your doctor to determine.

You might also feel weak in your legs or arms, which can be another sign of anxiety. This is because your nervous system releases adrenaline and cortisol, which helps you respond to a danger by accelerating the heartbeat and preparing your entire body for a potential attack. In time the hormones can have a negative effect on your health, causing you feel weak, shakey or dizzy.

There are times when you may experience more symptoms if you are anxious and have difficulty sleeping. Relax before going to bed and follow your routine. This will help you get more sleep. Exercise can be beneficial. Exercise can help. Consult your physician if you are still having trouble sleeping.

2. social anxiety disorder symptoms can cause your body to become tense and long-term anxiety can cause pain that persists for a long time. You might experience stomach pain, muscle aches or diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones, and this can lead to constipation, bloating, or irritable bowel syndrome.

People who suffer from panic disorders are at an increased risk of stomach problems. Panic attacks are sudden feelings of fear or dread that happen in specific circumstances or without explanation, according to the American Psychiatric Association. It could feel like you're having an attack of the heart or that you can't breathe, and you may experience chest pain or a rapid heartbeat.

Chronic anxiety can increase your risk for other health problems also. The fight-or-flight hormones that cause the symptoms of anxiety help us respond to threats however, if you're in high alert all the time, your immune system can be affected. This could make you more vulnerable to getting the common cold and other illnesses.

Your doctor is able to diagnose anxiety disorders with a physical examination and a conversation regarding your symptoms. They will rule out other causes, such as thyroid issues or heart disease prior to determining you have anxiety. A mental health professional will be able to provide assistance and assist in managing your symptoms. They can help you learn relaxation techniques and assist you to overcome any underlying trauma or negative experiences that could have triggered anxiety. They can also assist you to find a treatment option that is appropriate for you. Ask your doctor for a referral, or check online therapist directories to find a therapist who is an expert in anxiety.

3. Muscle tension

While the majority of people know that a heart racing and hands that are jittery are indicators of anxiety, many don't know that muscle tension can be a physical indication of anxiety disorders such as generalized anxiety disorder (GAD), social anxiety disorder (SAD), panic disorder, or certain phobias. If a person suffers from these symptoms frequently they could begin to lose their range of motion and suffer from constant pain in the back, neck and shoulders.

Tense muscles are a common symptom of anxiety disorder because the body's fight or flight response triggers a cascade of reactions that trigger us to physically react to perceived threats. These responses are a natural part of our survival instincts, however, they can lead to problems in the long run if they are repeated or over a long period of time.





If a risk is present the adrenal glands produce hormones that increase the speed of your heartbeat, so that more blood is pumped to your large muscles in your arms or legs in the event that you have to escape or fight. The increased heart rate can increase the rate of your lungs filling up with oxygen. The combination of stress and hyperventilation can make you feel lightheaded or dizzy.

If you suffer from an anxiety-related condition your body isn't able to return to its normal state between stress reactions. Your anxiety disorder makes you feel anxious all the time which means that your sympathetic nervous system remains on high alert. This causes the constant tensing of your muscles and could eventually result in long-term pain, according to the American Psychological Association. It can also affect your digestive system, which can cause stomach pains constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're an anxious person you may feel dizzy and off balance. The reason for this has to do with the nervous system response to anxiety. When you are anxious or scared your body tightens and then relaxes. If you experience these symptoms frequently and your anxiety is persistent, you may have an anxiety disorder.

If you're constantly stressed on a regular basis it can be difficult to concentrate or sleep enough. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety can also have a significant impact on your menstrual cycles. According to the American Psychological Association, anxiety can cause you skip periods or have irregular cycles by affecting hormones that induce ovulation.

You can be more susceptible to anxiety if you have high blood pressure or heart problems. It is important to manage these medical conditions to decrease your risk. Talk to your therapist if are suffering from any of the following conditions.

Other factors that increase the risk of anxiety are traumatizing experiences such as being involved in a car crash or having surgery. A recurring medical condition like asthma or an ongoing health issue like diabetes can cause anxiety. The good news is that there are treatments which can alleviate anxiety disorders. They include psychotherapy, also known as talk therapy, for instance cognitive behavioral therapy (CBT) which teaches you to turn negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn relaxation techniques, such as meditation and deep breathing. Additionally, there are supplements that you can take to help calm your body and mind.

5. Sweating

Anxiety is a term that encompasses a wide range of feelings that can cause your heart to race, your stomach to upset and your muscles to become tight. Most of the time, these feelings aren't enough to constitute anxiety disorders, but if they're persistent, they can get out of hand. You may also experience sweating, chills and other physical symptoms that prompt you to seek medical help.

According to the National Institute of Mental Health sweating is a typical physical manifestation of anxiety disorders. When your body's fight-or flight response begins, it boosts the speed of blood circulation to prepare you for fight or escape. This increase in heart rate could cause you to feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is the feeling of not breathing. It's an indication that your anxiety has become too intense to manage.

Your doctor will test your anxiety for a disorder based on your reported symptoms and how they impact your daily life. They'll begin by asking you about your past experiences and current concerns. They might also conduct tests to determine if there are any other health issues that may be causing the symptoms, such as bloodwork and imaging scans. In some cases, they might recommend medications to alleviate your symptoms, such as strong antiperspirants containing aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections in the sweat glands. Alternative treatments include psychotherapy, cognitive therapy and relaxation techniques like meditation or yoga.