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High Functioning Anxiety Disorder

Millions of people suffer from high functioning anxiety. They may appear to be in a good mood, or even be labeled as overachievers--but underneath, they are struggling with extreme stress and anxiety.

Chronic stress can make them incapable of putting their thoughts to rest or sleep well, and affect their health. It is important to be aware of the need for assistance. Cognitive behavioral therapy and medications are available.

Overachievers

High functioning anxiety is a state where individuals can accomplish their tasks and meet deadlines, but are overwhelmed by a fearful energy they can't control. They appear professional and have an active social life, but are terrified of failing at their job or falling apart under the pressure from friends and family. They are never able to relax, and are always striving for perfection. This constant stress is often masked by successes and achievements but it can be devastating to their physical and mental health.





Overachievers may also be reluctant to seek assistance for their health issues due to the fear that it could cause them to lose speed or damage their career. They don't wish to disappoint anyone, particularly those who have praised their hard work. It's nevertheless important to recognize that you're suffering from anxiety that is high-functioning and know that it is treatable.

Therapy and medication can help people manage their symptoms. Therapists employ techniques such as cognitive restructuring and awareness-building to alter irrational belief that feed anxiety and teach clients how to manage their negative coping mechanism. People with high-functioning anxieties often react to criticism internally and then overreact. A therapy therapist can assist them in learning to manage their emotions and to accept failure.

Anxiety can lead to self-doubt and may cause insomnia, digestive issues and a lack of motivation. It can also destroy relationships and lead to feeling of isolation. If you are a high achiever, it is important to get treatment for anxiety disorders.

Overthinking

People who have high functioning anxiety disorders tend to be overthinking. They might ponder conversations even after the conversation is over, or fret about details that could go wrong in a forthcoming event. This can lead to chronic anxiety and stress. It can also interfere in the quality of sleep and concentration. People who have high-functioning anxiety are also more likely to hypochondria. This can cause to them to overdiagnose their health, and then worry they may have a serious health issue.

These individuals set high goals and have high expectations of themselves. They are convinced that they'll never achieve perfection, despite positive feedback. They are always working and pushing themselves to the limit, which can result in burning out and exhaustion.

People who suffer from high functioning anxiety who aren't in therapy can enhance their coping abilities by managing their symptoms. For instance, they should try to get enough rest and eat a healthy diet. They should also limit caffeine and other stimulants that can cause anxiety-related symptoms. In addition they can seek out support from people who are suffering from anxiety by attending group therapy sessions.

Psychotherapy is the first step in treating high functioning anxiety. This includes cognitive behavior therapy (CBT) and dialectical behaviour therapy (DBT). These kinds of therapy can aid people in understanding how their thoughts and feelings are interconnected. They can also teach them how to change negative thinking patterns and respond to stressful situations in more effective ways. People who suffer from high functioning anxiety may benefit from medications. This can include antidepressants, like selective serotonin reuptake inhibitors (SSRIs) or SNRIs, and benzodiazepines to provide short-term relief from acute symptoms.

Insufficient self-care

A hallmark of high functioning anxiety is the lack of self-care. This can take many forms from not getting enough sleep to skipping meals. It can also be a matter of avoiding places or people that trigger anxiety symptoms. It can be difficult for a person who suffers from high functioning anxiety to realize that they require help, as they often view their anxiety as positive attributes like perfectionism or fear.

The first indication of anxiety that is high functioning can be a physical symptom, such as chronic migraines or digestive issues. This is followed by a decrease in interest in hobbies, poor work performance, or a constant sense of unease. If these symptoms continue it is important to talk to a doctor.

Even if the symptoms appear mild, it is essential to recognize them as red flags. They should be a warning sign that you need to seek medical treatment. For example executives may discover that their constant worries are making it difficult for them to sleep and contributing to fatigue and a weak immune system. A student with high functioning levels of anxiety may also notice that they're losing too much sleep, which can affect their grades.

It is also important to establish healthy boundaries with people in your life who demand a lot of time from you. This could include family members, managers, or friends who want you to do more than you're able to handle. It could also mean the restriction of stimulants like caffeine and alcohol, which can cause anxiety symptoms.

People who have high functioning anxiety may benefit from the same treatment options as those suffering from anxiety disorders. This includes psychotherapy (talk-therapy), changes in lifestyle, and medication according to the severity. This includes practicing self-compassion, mindfulness and being able to resist or challenge negative self-talk.

Lack of social support

Many people who suffer from high functioning anxiety have a knack of hiding their internal struggles. They are able to continue to perform their obligations and appear successful on the outside, but are not able to handle their anxiety-related feelings. If left untreated, the anxiety may become debilitating. They can hinder daily activities. It is crucial to manage stress and seek out support from friends to help combat these symptoms. These include journaling, staying away from caffeine, and joining an online support group to discuss your concerns with others.

Anxiety can be difficult to manage. It can trigger various physical symptoms, including headaches, insomnia, stomach problems and fatigue. In addition, it may affect your sleep. People who suffer from high functioning anxiety often experience difficulties in relaxing and have a hard time paying attention to the tasks at their disposal. They might also feel a constant feeling of self-doubt or fear that they have let others down.

Some patients with high-functioning anxiety may be not inclined to seek mental health care, believing that they are "not sick enough" or don't deserve the treatment. This is particularly true for people with ACEs (adverse childhood experiences) which can have long-lasting impacts on mental health.

Treatment is beneficial to anxious people who have high functioning as it allows them to be more aware of their anxiety and learn how they can deal with it. Treatment options include talk therapy like cognitive behavioral therapy (CBT) as well as medication such as selective serotonin Reuptake Inhibitors (SSRIs). CBT helps patients identify and alter their thinking patterns. It also helps them to reframe their thoughts and discover solutions to the anxiety they feel about the future.

Alcohol and drugs addiction

People suffering from anxiety disorders that are high functioning often take alcohol and drugs as a way to self-medicate. Other methods of relief include diet changes, exercise or decaf coffee. These strategies for coping are not a long-lasting solution. They can actually increase their anxiety symptoms and lead to addiction disorders. They can also cause other health issues, including heart problems and gastrointestinal distress.

While anxiety that is high-functioning can appear to be a positive quality but it can have serious repercussions. Researchers have discovered that those who suffer from anxiety are at a greater risk of having a cardiac event. They are more likely to experience stomach issues and sleep issues. High-functioning anxiety can also affect their work performance. They may feel the need to perform better than other people, which can lead to stress and tension. This could lead to unhealthy habits like drinking and eating too much.

There is no one-size-fits-all solution to manage anxiety that is high functioning However, some strategies can help. Some include meditating, focusing on mindfulness, and eating a healthy diet. A journal can be beneficial to help you identify patterns and triggers. In the end, it is important to make sure your stress levels are in check and seek professional therapy if needed. People with high-functioning anxiety find it difficult to ask for help because they do not want to appear weak or incompetent. There are many mental resources, such as online counseling, accessible. Some of these services are free. They are a viable alternative to in-person treatments for those who aren't able to pay for traditional treatments.