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Anxiety Disorders Types

Anxiety is a real condition that can be treated. Treatment involves therapy and medication.

The majority of anxiety disorders are caused by a combination of factors, such as genetics and childhood experiences. Stress caused by health issues or work is also a factor. There are also other risk factors.

Doctors can detect anxiety disorders through an exam that is physical, an interview and lab tests.

Generalized Anxiety Disorder

People with GAD struggle to manage their anxiety. They are preoccupied by concerns about money, health and family and have difficulty focusing attention or imagination. They are angry, frustrated and find it difficult to focus on other things. They may seek comfort and avoid situations where they may fall short or disappoint others. They might also exhibit physical symptoms like muscle tension, headaches and restlessness, as well as heart palpitations. They usually expect the worst even though there is no reason to expect it.

Every person experiences anxiety from time to time- for example, before taking a test or going on a job interview. These are normal feelings however, if they last and disrupt your life it could be a sign of an anxiety disorder. People with GAD are prone to long-lasting symptoms of anxiety, unlike the short-lived feelings of fear caused by phobias.

GAD is more common among children and adolescents than adults. Children with GAD frequently feel worried about school or sport performance, socializing with friends, and about feeling secure at all times. Parents, teachers, and other adults are often asked to comfort them. They usually do not receive relief from symptoms despite seeking help.

Treatments for anxiety disorders include medication, lifestyle changes and psychotherapy. Psychotherapy, such as cognitive behavioral therapy, focuses on teaching you relaxation techniques and helping you learn how to reduce your thinking patterns that lead to anxious feelings. Antidepressants, buspirone and benzodiazepines can help relieve anxiety symptoms. Change your diet by avoiding caffeine and other stimulants, and getting enough sleep and exercising regularly can also be beneficial. Educating yourself and your family members about the particular type of anxiety disorder you have can aid in treatment.

The reason for an anxiety disorder isn't always clear however, both genetics and life experiences can play a role. Anxiety disorders are more common for those who have a history of or prolonged stress, traumatizing events during childhood, chronic illnesses and other mental health conditions.

Panic Disorder

It's normal to feel nervous or anxious at times, for instance when you're about to attend an interview for a job or when your child is taking a big test. If the feelings persist for a long time, or longer, then you may have anxiety disorder. These disorders include generalized anxiety disorder panic disorder, generalized anxiety disorder, and specific phobias. These disorders are among the most prevalent mental health issues in America. The majority begin in childhood the adolescent years, or in early adulthood. Certain people with anxiety issues will outgrow their problems, while others may need treatment.

Your doctor will help you find the right treatment to relieve your anxiety symptoms. Your healthcare provider will start by doing a physical exam and asking about your symptoms. They will want you to be sure that there isn't a physical cause, such as heart disease or thyroid problems. They will also ask about your family history of mental illness, as well as any medications or supplements you take.

Risk factors are those that can increase the likelihood of anxiety disorders in some people. This could include the family history of depression or other mental health conditions, a chronic medical condition and a negative experience in childhood, such as sexual, physical or emotional abuse or neglect.

You may need to be treated with psychotherapy or medication if suffer from an anxiety disorder. Psychotherapy is a type of counseling that helps you learn new ways of thinking and interacting. The most studied form of psychotherapy for anxiety disorders is cognitive behavior therapy (CBT). It assists you in recognizing and alter thought patterns that cause negative emotions. Another form of psychotherapy is exposure therapy, which helps you face the people, situations or places that cause anxiety.

The use of medication can ease some of the most depressing anxiety symptoms, including shaking and rapid pulse. Your provider will work closely with you to determine the right medication, dose, and combination for you that has minimal side negative effects. Beta blockers are often used to treat high blood pressure. They can ease anxiety by blocking the adrenaline hormone that causes it.

Social Anxiety Disorder

People with social anxiety disorder fear everyday social situations like meeting strangers or speaking to strangers. They are afraid of being judged and humiliated by their peers. These fears aren't rational however they can impact your life in many ways. It's different from shyness, which could be a normal response to certain situations.

Healthcare professionals often employ an array of tools and tests to determine if you're suffering from this condition. They'll ask you questions about your symptoms and how they have affected your life. They might also conduct a physical examination and test your blood pressure. This will allow them to ensure that a medication or another health issue isn't contributing to your symptoms.

This disorder isn't completely understood. However, it appears to be prevalent in families, and there is a connection between this disorder and an overactive part of the brain known as the amygdala. Genetic traits and environmental factors are likely both involved.

There are many treatments for this disorder, including cognitive behavioral therapy (CBT) and antidepressant medicines. CBT helps you discover new ways to deal with stress and confront your fears. You could also consider exposure therapy. It involves gradually being exposed to situations that trigger your anxiety, beginning with the most comfortable ones and moving up to the most scary. The medications can reduce anxiety and boost mood, but they don't change the way you think.

Sometimes these treatments do not immediately work. Try again until you succeed. If your symptoms don't go away after several months, speak with your doctor. They might suggest alternative treatments or prescribe different medication.

Support groups for those with social anxiety can be a great place to meet other people with this condition. You can receive honest, objective feedback from others who share your experience. You can also learn how others have overcome their fears, and what helped them. You can find these groups in person and on the internet. But be careful when taking advice from members of a support group, because their experiences could be different than yours.

Specific Phobias

A specific phobia is an intense and irrational fear of a specific object or circumstance. It causes extreme stress that is out of proportion to the risk of the trigger and can lead to people shaping their lives around being afraid of the object or situations. To allow a particular phobia to be diagnosed, the fear or anxiety must substantially hinder the functioning.

Fear can be triggered if you are thinking about or seeing the trigger. It could also happen when you are within the vicinity of the trigger, like when you walk near an object. A fear of animals, insects or spiders (arachnophobia) and heights, or flying (acrophobia) or blood, injections, and needles (trypanophobia or hemotophobia) are typical examples of phobias that are specific to.

The symptoms of phobias specific to a particular type are similar to other anxiety disorders and include anxiety, fear and avoidance. Some people with phobias also tend to over-react or experience panic attacks when exposed to the object or event they fear. In some instances anxiety and fear become so intense that they cause someone to lose the interest in their daily activities.

Exposure therapy is the most popular form of treatment for specific fears. It involves the patient being exposed to a small portion of the feared situation or object until the reaction is diminished or eliminated. This type of therapy is usually coupled with cognitive behavioral therapy to help the patient discover new ways of thinking about and manage the fearful feelings.

A few people who suffer from phobias are also afflicted by other mental disorders, such as agoraphobia or depression, bipolar disorder or substance-related disorders, somatic symptoms and related disorders, as well as dependent personality disorder. It is essential to determine if these conditions exist prior to beginning treatment for a phobia.

For some people who require psychotherapy for a long time, it's necessary to treat a specific phobia. Treatment for phobias can be accomplished in a variety of ways, including cognitive treatment (CBT) or exposure therapy. Other treatments can include hypnosis and a method known as modeling, in which the patient observes as a professional trained in the field interacts with the feared object or circumstance. Treatments such as short-acting sedatives/hypnotics (like alprazolam, Xanax) or beta blockers and benzodiazepines, or medications typically used to treat depression and anxiety, may be taken as needed to ease the anxiety that comes with contemplating or coming face-to-face with the object or circumstance.