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Types of Anxiety Disorders

Everyone feels anxiety and fear at times, but if the feelings are intense or persistent and disrupt your daily routine, they could be a sign of an anxiety disorder. Psychotherapy or talk therapy and medications are effective treatments.

First, you should consult your physician to rule any physical conditions out that could be causing symptoms. A psychiatrist or other mental health specialist can diagnose the type of anxiety disorder that you are suffering from.

Generalized anxiety disorder

Every person experiences anxiety at times and there are good reasons to be concerned about things like job responsibility, health, or money. But when the worries become constant and overtake your life, you could have a more serious anxiety disorder, known as generalized anxiety disorder (GAD). GAD sufferers experience fears that have a profound effect on their lives and are often hard to control. They tend to think that they are the worst and believe that minor issues can turn into major catastrophes. GAD can affect anyone, and it usually starts in childhood or adolescence however it can happen at any age. It is twice as common among women and the newly born female.

GAD can trigger physical symptoms, including stomachaches and headaches, as well as make it difficult to sleep. It can also hinder social and work activities, leading people to avoid friends or family and cause a loss of self-esteem. People suffering from severe, chronic GAD are at a greater risk of developing depression. However treatment can help manage the two disorders.

The specific cause of anxiety disorders is unclear but they appear to be caused by genetics and changes in brain structure that affect the way your body reacts to stress. Some experts believe that an imbalance in neurotransmitters in the brain may play a role in the cause.

GAD is not curable, but it can be controlled with psychotherapy (talk-therapy) and medications. Psychotherapy, or talk therapy, is different treatments that teach you to identify and modify negative thoughts, emotions, and behavior. Cognitive behavior therapy is a form of therapy that can help you control your thoughts that are untrue and lessen your fear by challenging them. Medicines can ease certain physical symptoms, like dizziness and heart palpitations. They include antidepressants, benzodiazepines and certain medications used to treat seizures, such as hydroxyzine.





GAD is difficult to diagnose, but it is important to seek help in the event that your anxiety or other symptoms of the disorder are noticeable. Early treatment is more effective because it helps you control the physical and mental symptoms before they become a major part of your life.

Panic disorder

This type of anxiety disorder is marked by frequent episodes of sudden feelings of intense fear and terror that can reach their peak in a matter of minutes (panic attacks). The sufferers may also suffer from chest discomfort, breathlessness or a feeling that their heart is pounding or fluttering ("heart palpitations"). They frequently worry that their symptoms may be signs of heart attacks. People who have panic disorder are at risk of developing other anxiety disorders, and may be at a higher risk of depression or other health issues like hyperthyroidism or asthma.

Researchers believe that anxiety disorders are caused by a variety of factors. Certain studies suggest that they could be related to faulty brain circuits that regulate emotion and fear. Other studies suggest that life experiences, genetics such as childhood abuse, or traumatic events are common causes of anxiety disorder. Many people with anxiety issues have a first degree relative with the condition.

Anxiety disorders can cause people to be constantly stressed, even when they realize their fears aren't rational. This can create difficulties in social situations, at work or in school. Additionally, some sufferers of anxiety disorders have difficulty sleeping or eat well. anxiety disorders quotes might also suffer from muscle tension, irritability, and trouble concentration.

A person with generalized anxious disorder may worry about a wide range of daily tasks such as work responsibilities and family issues. They're also likely to feel exhausted or restless, have trouble concentrating and frequently worry about their safety or that of others.

The good news is that there are effective treatments for anxiety disorders. Treatments include psychotherapy, medication and complementary health methods. A mental health professional will assist you in identifying the condition that causes your symptoms, and suggest the best treatment. Psychotherapy, or talk therapy can help you understand how to manage your worries and reduce the amount of panic attacks you experience. There are a variety of psychotherapy, such as cognitive behavior therapy as well as exposure response preventative. These therapies can be done individually or in groups.

Social anxiety disorder

While many people are anxious or shy in certain situations, a social anxiety disorder causes such intense fear, anxiety and avoidance of social interactions that it causes problems with normal life activities. It can be present in the early years of adulthood, but it usually starts in childhood. It is usually manifested as anxiety about specific social situations, such as having a conversation in class or going out on a date, or it could be more generalized and include avoidance of any situation that could result in being considered unpopular by other people.

While the person with SAD recognizes that their fear is irrational, they still feel powerless to overcome it. They attempt to manage the symptoms by avoiding situations that trigger anxiety, but this makes them feel even more anxious. They might also develop "safety behavior" to reduce their anxiety. For instance they may drink alcohol, avoid talking to others, or avoid eye contact.

Certain people with SAD might benefit from taking medication in addition to psychotherapy. These antidepressants can help regulate some neurotransmitters within the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know suffers from social anxiety disorder, it's crucial to seek treatment. If left untreated, the disorder can be debilitating, and can lead to other mental health issues like depression or addiction to substances. If you or someone you know has suicidal thoughts, contact 911 or your local crisis line or text TALK to 741741 to speak with an experienced crisis counselor.

Anxiety disorders can be treated however, only 1 in 4 people who need care receive it. Treatment is impeded due to the lack of awareness about anxiety disorders, low funding for mental health services and stigma. It is also essential that your healthcare provider understands the different types anxiety disorders, so that you can receive proper diagnosis and treatment. Request your doctor to refer you to an expert in mental health if you are unsure whether you have an anxiety disorder. You can also utilize an online tool to screen.

Specific Phobias

A person with a particular phobia experiences a constant and intense fear of one or more objects, situations such as animals, objects, or people. These fears are usually not proportional to the danger that the object or event creates, but they can cause distress and hinder the daily activities of. Specific phobias differ from other anxiety disorders because they cause anxiety around a single stimulus, instead of multiple stimuli. The object or situation that is feared could be anything from heights to dogs or flying, injections to flying and the crowded spaces. This condition occurs worldwide and is more common in males than women, and can start in adolescence or childhood. Certain phobias aren't unreasonable fears however, the fear is still very real.

Children who suffer from specific phobias typically outgrow them, however if a phobia persists in adults, it can be extremely difficult to treat. Doctors diagnose the disorder by looking at symptoms and their impact on daily functioning. Before diagnosing a phobia, doctors rule out other conditions with similar symptoms like agoraphobia, or social anxiety disorder. In previous DSM editions, adults needed to recognize their irrational fear as part of the diagnosis. However, the 2013 edition says this is no longer necessary for adults.

Treatment options for specific phobias are cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy is focused on changing the way people respond to their fears and teaches them better ways to cope. Exposure-based therapy is a gradual and systematic exposure to the feared object or circumstance. The patient might begin by imagining the object, or situation. They can then proceed to look at pictures of it, walking in front of an elevator, playing with an object, visiting an animal park and viewing real snakes, before taking a ride in a crowded elevator. While this type of therapy cannot cure a phobia, it can significantly reduce the severity of the symptoms.

Other treatment options for specific fears include medications such as antidepressants and anxiety psychotherapy, as well as other medications. These treatments are generally reported to be effective by people with specific phobias.