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Types of Anxiety Disorders

People suffering from anxiety disorders have difficulties concentrating and may be irritable. They also have a higher chance of depression as well as some illnesses, such as thyroid problems.

It's normal to be anxious at times, such as before a test or when moving into a new residence. When anxiety becomes constant and overwhelming, you may require treatment. Psychotherapy (talk therapy) along with medication, are effective in treating most anxiety disorders.

Generalized Anxiety Disorder

Everyone feels anxious at times, and this is usually an normal response to stress, whether physical or psychological. When you see a vehicle approaching you quickly and you are anxious or scared, your response can help you stay safe. It triggers the "fight-or-flight" response, which means your heart beats faster blood will flow into your muscles, you'll breath more heavily, and your body will get nervous to prepare for a potential fight or run. However certain people are plagued by anxiety that is difficult to control. This type of anxiety can be harmful when you are unable to perform your daily routine or if it is a hindrance with your relationships, work or education. People with this problem have what is called generalized anxiety disorder (GAD).

GAD can be an issue for people of all ages however it is most prevalent in adolescents and children. It can continue throughout adulthood. Women are more likely to suffer from GAD than men. GAD is often associated with other mental disorders, such as depression or dysthymia. They also are more likely to misuse alcohol and other drugs.

Treatment for anxiety disorders typically involves psychotherapy and medications. Psychotherapy or talk therapy can aid in managing your symptoms. Finding a therapist with expertise in anxiety disorders could be beneficial. Cognitive behavioral therapy is the most effective type of psychotherapy for GAD. It teaches you to challenge mental distortions and also to employ relaxation techniques.

Anxiety medications are generally employed as short-term remedies for anxiety. Several types of antidepressants are effective, including escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR). Discuss with your doctor about these medications before beginning treatment.

Social anxiety disorder (formerly known as social phobia) creates a sense of anxiety and discomfort in social situations. You might feel like you're unable to speak to others or that they look at you from afar. Certain people suffering from this disorder are so anxious that they avoid social situations. The condition is also known as selective mutism. of this disorder, in which people are scared of certain situations like eating or talking in public, or even eating in front of strangers.

Obsessive Compulsive disorder

Obsessions are uncontrollable and unwelcome thoughts or images that recur in your mind and cause you stress or anxiety. Compulsions are behaviours like washing, counting or checking that you are compelled to do in order to ease the anxiety or stress caused by an obsession. People with OCD frequently suffer from both obsessions and compulsions that can consume hours of their day and interfere with everyday activities like relationships, work and social activities.





Obsessive-compulsive disorder is a problem for women, men, and children of all ages. It can be diagnosed as early as the early years but the symptoms are most likely to appear in early adulthood or during puberty. The exact cause of OCD is not known but it is believed that the activity in certain regions of the brain isn't normal. It could be caused by an imbalance in the chemical serotonin, which determines your mood. There's also a significant genetic component; if you or your family members have OCD, there's about a 25% chance you'll experience it.

OCD patients often feel incapable of stopping their obsessions and compulsions. They don't enjoy doing their compulsions, and they know they're wrong, yet they believe they must do something to prevent terrible things from happening, or to escape or relieve the anxiety caused by their obsessive thoughts.

While compulsions and obsessions are difficult to overcome, there are numerous solutions available to help. Psychological treatment, such as cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP), can improve OCD symptoms for a majority of people. ERP involves an counselor gradually exposing you to the situations and objects that trigger your thoughts of obsession, such touching dirty objects. They also assist you to overcome your obsessional behaviors (such as hand-washing) to ensure that anxiety levels decrease with time.

SSRIs are often prescribed to people suffering from OCD. These medications increase serotonin levels in the brain. Other types of psychological treatment include mindfulness-based and behavioural therapy like acceptance commitment therapy (ACT) or meditation. ACT helps you learn to accept your thoughts that are obsessive and removes the power they exert over you, while meditative and relaxation techniques can help you reduce stress.

Panic Disorder

Panic disorder (PD) which is also known as panic attacks or anxiety, is characterized by recurrent episodes that peak in minutes. The symptoms include trembling sweating and nausea chest pains, as well as breathlessness. These episodes can occur due to traumatizing experiences or simply. People who suffer from PD are also constantly concerned about the possibility of panic attacks in the future, and avoid situations that they believe could trigger one.

PD like other anxiety disorders, can create severe distress and can affect negatively the daily routine. It affects men and women equally but it is more prevalent for those who have been through trauma or a stressful experience. People with a history of family or depression or anxiety are more susceptible to it.

While there is a highly effective treatment available however, only 1 out of 4 people who require treatment are treated. Obstacles to treatment include a lack of awareness that anxiety disorders can be treated as well as a lack of access to mental health care services, and the stigma that comes with seeking help.

Symptoms of an anxiety disorder are often similar to symptoms of other diseases, including hyperthyroidism or heart disease. This is why it's crucial to visit the doctor for an assessment and an assessment. A qualified mental health professional will suggest specific treatment after ruling out physical causes.

Although the causes of anxiety disorders aren't fully understood, it is clear that genetic and environmental factors play a part. Anxiety disorders are typically passed through families and are more likely to manifest at a younger stage in those with an anxiety history. Furthermore, there are numerous risk factors that can lead to the development of an anxiety disorder such as abuse in childhood and smoking. Certain medications can cause anxiety, particularly benzodiazepines like diazepam and Valium. Antidepressants like SSRIs or tricyclic antidepressants may relieve anxiety, as can beta-blockers used to treat heart issues. You can treat your symptoms by understanding anxiety disorders, and you can ease the anxiety in your daily life by gaining knowledge about treatments.

Social Anxiety Disorder

Social anxiety disorder is characterized by a persistent and heightened fear of being in the public eye or in the company of other people. They fear they will be snubbed or rejected and be judged negatively. They often develop a range of physical and emotional signs such as rapid heartbeat and sweating, trembling nausea, and difficulties speaking. Their fear of social situations can cause problems in the workplace or with relationships. The disorder could result in other psychological disorders, such as substance abuse or depression.

This condition can be treated using psychotherapy, including cognitive behavioral therapy (CBT). This helps to teach alternative ways of thinking, and helps reduce anxiety. It also helps the person realize that their fears are in proportion to the actual danger in the scenario and that they are in control of the way they react and behave. Exposure therapy or cognitive-based exposure is another effective approach. It involves gradually exposing a person to situations that cause anxiety, with the help of a professional in a safe setting.

They also use medications to treat social anxiety disorder however they aren't considered to be a cure. These include antianxiety drugs including antidepressants, beta-blockers, and antidepressants. They are typically employed in conjunction with psychotherapy.

Research is ongoing to discover the causes and identify risk factors. Certain genes and environmental elements are known to cause. Some studies have also shown that those with this disorder respond more than normal to certain hormones.

It is important to seek treatment for anxiety disorders, as they can have a serious impact on the lives of people. A general practitioner or mental health professional can diagnose the condition and suggest treatments. It can be hard to ask for help and so it's beneficial to include a friend or family member in the appointment making process or to attend with other peers or a support group.

Some types of anxiety disorders can have a very negative impact on your life and increase the risk of depression, substance use eating disorders, suicide. If you or someone you know is experiencing thoughts of suicide, you can call a suicide prevention hotline to get help.