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Generalised Anxiety Disorder (GAD)

GAD can be treated using psychotherapy (talk therapy) and medications. It is recommended to only use medication temporarily to relieve symptoms, and should always be followed by therapy.

Regular exercise is a successful treatment for anxiety. It helps reduce stress hormones as well as boosts the feel-good chemicals in the brain. It also assists in distracting people from their worries.

Signs and symptoms

Many people experience anxiety from time to time particularly when they are under stress. But if your anxiety is persistent and constant, making it hard to relax or function you could be suffering from generalized anxiety disorder (GAD).

GAD is characterized by excessive worry and feelings apprehensive anticipation for no apparent reasons. They worry about a myriad of things, including their work and school performance and the security of their family members, future catastrophes and events. They have a feeling that their fate is near and have difficulty concentrating or sleeping.

The signs of GAD usually start in adolescence or childhood and are more prevalent among women than men. They can last into adulthood, often caused by depression or other mental health disorders.

There are anxiety disorders medications of anxiety, including headaches, muscle tension or stomach upset. Talk to your doctor if you are experiencing these symptoms. They will ask you questions to ensure that there isn't something that is causing the symptoms. They will also perform a physical examination.

GAD is a condition that can be treated. Treatment options include psychotherapy as well as medication. Self-help techniques like mindfulness meditation, relaxation and exercise may also be beneficial.

Anxiety disorders encompass a variety of disorders that can affect your mood and behavior, such as panic disorder that is without or with agoraphobia, specific phobias and social anxiety disorders and separation anxiety disorder and obsessive-compulsive disorder. Some researchers believe that genetics and temperament as well as environmental factors are the main causes for the development of anxiety disorders.

Although anyone can be affected by an anxiety disorder however, it is more prevalent among adolescents and children. Some people are more susceptible to anxiety disorders because of their temperament, whereas others are afflicted by mental illness or trauma. It is crucial to seek help if you have an anxiety history in your family. The earlier the diagnosis and treatment is initiated, the less severe your symptoms will be.





Treatment

Everyone is anxious every now and then however for those suffering from GAD anxiety is an ongoing state of anxiety and dread that impedes their lives. GAD can cause you to be anxious about a broad range of issues and situations and not just one issue. It can make it difficult to concentrate at school or work and affect your physical health. It could cause you to avoid social situations or activities due to feelings of fear and dread.

Several treatments have been proven to alleviate symptoms of generalized anxiety disorder including psychotherapy and medication. Treatment choices are based on how much the symptoms are affecting your daily routine and other issues you might have.

First, you need to consult your physician regarding your issue. You must inform your doctor about your symptoms and how long they've been present and how serious they are. Your doctor will then perform an examination and ask questions. They will also check for other health concerns like heart disease or diabetes and ask about any mental illness in your family.

Talk therapy or psychotherapy is the main treatment of anxiety disorders. Cognitive behavioral therapy has been shown to be the most effective type of psychotherapy. This kind of therapy teaches you different ways to think and act to get rid of your anxiety. It requires lots of effort, but with practice, it can be very useful.

Antidepressants are the first line medication for GAD. Examples include duloxetine, escitalopram and venlafaxine. These medications are highly efficient and come with a small number of adverse effects when used within the recommended time frame. Natural remedies like valerian or kava may also aid, but there are not enough studies to back their claims. They also interact with certain medications, including SSRIs.

If your child suffers from anxiety, it's important to see an expert in mental health for diagnosis and treatment. Discuss with your doctor when your child's anxiety symptoms impact their school, family or social life.

Diagnosis

GAD is usually diagnosed when a person is experiencing extreme, uncontrollable worry more days than they do for at least six months. This isn't the usual feeling of anxiety at certain times that many people feel. People with GAD frequently anticipate disaster and are constantly worried about health, money, family, work, and other personal concerns. They might be anxious and tired, or find it difficult to concentrate. GAD can cause muscle tension, headaches and sleep problems. People suffering from GAD also may have stomach upsets and heart palpitations.

Your doctor will ask you about your current and past symptoms to determine if you have GAD. The doctor will also inquire about your family history. The doctor will then conduct a physical exam. The doctor will look for signs of any other health problems, such as digestive problems, heart disease or respiratory ailments. Your doctor may recommend the use of a CT scan, MRI or other imaging tests to rule out other health problems.

Psychotherapy (talk therapy) is frequently used to treat GAD. Your doctor might recommend cognitive-behavioral therapy (CBT) is a form of psychotherapy that's been extensively studied. CBT offers new ways to think, behave and respond to situations that can help you feel less anxious. Your doctor may prescribe medication to reduce anxiety. The majority of medications are prescribed as a short-term treatment for GAD.

GAD patients are at risk of developing a mood disorder, such as depression. They are also at risk of developing other mental health disorders, such as bipolar disorder, attention deficit hyperactivity disorder (ADHD) and post-traumatic stress disorder.

GAD is not caused by one single factor. It is possible that genetics, life events, and chronic medical illnesses all contribute to the development of GAD. The importance of seeking help early, as anxiety can get worse with time. Talk to your GP if you or a loved one is experiencing anxiety-related symptoms that hinder your daily functioning and last more than 6 months. People with anxiety can seek help from their doctor or psychologist.

Prevention

Everyone experiences anxiety at times, especially when they are worried about a particular situation or event. However, when this feeling is constant and affecting your daily life, it may be a sign of generalised anxiety disorder (GAD). It is important to seek treatment if you experience symptoms that interfere with your daily activities. Therapy, medication, and lifestyle modifications are all options for treating GAD.

Although it's not clear what causes GAD exactly stress, genetics and stress may be factors. People who have a family history of depression or other mental health issues are more likely to develop GAD. GAD can also affect people who are naturally shy or shy, or who have experienced a traumatic experience in their lives.

The primary characteristic of GAD is excessive and unreasonable worry or tension, typically for at least six months. The tension or worry could be triggered by a variety of subjects, including family, work, money, health and other issues. People who have GAD often aren't able to pinpoint the root of their anxiety, and their worries appear to fluctuate from one concern to the next.

Treatment for GAD can be beneficial. The first step is to talk with a healthcare professional regarding your symptoms. They will take a full medical history and conduct physical examination. They might refer you for additional evaluation or treatment to an expert or psychiatrist.

Cognitive behavioral therapy (CBT) as well as other psychotherapies can help you deal with your anxiety and improve your quality of life. These treatments are offered through the NHS and are usually offered prior to the prescription of anti-anxiety medication. Buspirone and benzodiazepines are two medications that can be used to treat GAD. They both reduce anxiety and dread. Antidepressants can also be used to treat GAD, but their effects might be slower to be felt than those of benzodiazepines and buspirone.

You can also try relaxation techniques, eating healthy foods and exercise to ease your anxiety. Talking to friends and family about your worries can be very beneficial. Call an Australian health service if you are concerned that your anxiety affects the daily routine of a family member or a friend. For more information about the services available go to healthdirect.