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Generalised Anxiety Disorder (GAD)

GAD can also be treated by medication and psychotherapy. The use of medication is usually temporarily to relieve symptoms and should be followed by therapy.

Regular exercise is an effective treatment for anxiety. It helps reduce stress hormones and increases the positive chemicals in the brain. It also assists in distracting people from their worries.

Signs and symptoms

Many people experience anxiety at times and especially when under stress. If your anxiety is constant and persistent and makes it difficult to function or relax you could have a generalized anxiety disorder.

People suffering from GAD have a lot of anxiety and feelings of apprehensive expectation without a reason. They worry about many things, like their work or school performance as well as the safety and wellbeing of their family members, as well as future events. They have a feeling that the end is near and have difficulty concentrating or sleeping.

GAD symptoms are more frequent in women than in men and usually begin in the adolescent or childhood years. They can last throughout adulthood and are frequently caused by depression or other mental disorders.

There are other physical symptoms, such as headaches, muscle tension or stomach upset. If you have these symptoms, talk to your doctor. They will ask questions to make sure that something else isn't responsible for them and conduct an examination.

GAD can be treated. Psychotherapy and medication are two options for treatment. Self-help techniques like exercises, relaxation, and mindfulness meditation can also help.

Anxiety disorders include a range of disorders that can affect your mood and behavior, including panic disorder, with or without agoraphobia; specific phobias such as social anxiety disorder as well as separation anxiety disorder and obsessive-compulsive disorder. Some researchers believe that genetics, temperament and environmental factors contribute to the development of these disorders.

While anyone can develop anxiety disorders, it is more common in adolescents and children. Some people might possess a personality that makes them more likely to be affected and others may have the experience of traumatic events or other mental disorders. If you're a parent with a history of anxiety, it's crucial to seek help. The earlier you start treatment and diagnosis more minimal the symptoms will be.

Treatment

Everyone is anxious from time to time However, for those with GAD, anxiety is an ongoing feeling of anxiety and dread that interferes with their daily lives. GAD causes you to feel anxious about a broad range of situations and issues and not just one issue. It can make it difficult to concentrate at school or at work and affect your physical health. It can cause you to avoid social situations or activities because of feelings of fear and dread.

Numerous treatments have been proven to alleviate symptoms of generalized anxiety disorder including psychotherapy and medications. Treatment decisions are according to the severity of your symptoms and any other medical conditions you may have.

The first step is to speak with your doctor about the problem. You must inform your doctor about your symptoms and how long they've been present, and how serious they are. Your doctor will perform an examination and ask you questions. They will also check for any other health issues like heart disease or diabetes and ask about any mental health issues in your family.

Talk therapy or psychotherapy is the most effective treatment for anxiety disorders. Many forms of psychotherapy have proven to help, however cognitive behavioral therapy is the most effective. This type of therapy teaches you new ways of thinking and acting to reduce anxiety. It requires a lot of work but with a bit of practice it can be very beneficial.

Antidepressants are the first line pharmacological treatment for GAD. Examples include escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). These medications are very efficient and have no side effects, especially when taken for the recommended time. There are also some natural remedies that may help, such as valerian and kava, however there is not enough evidence to support these claims. Also, they may interact with other medicines, such as SSRIs.

If your child suffers from anxiety, it is important to see a mental health professional for diagnosis and treatment. It is particularly important to speak with your doctor if symptoms of anxiety hinder your child's education, family or social life.

Diagnosis





GAD is usually diagnosed when someone experiences an excessive, uncontrollable anxiety on more days than they do for at least six months. This isn't the typical anxiety that people experience at certain times that most people have. People with GAD tend to be anxious about money, health and family issues, as well as other personal issues. They may be restless and fatigued, or they may be unable to concentrate. Some symptoms of GAD include muscle tension, headaches sleep problems, and irritability. GAD can also trigger stomach upsets or heart palpitations.

To diagnose GAD, your doctor will ask about your past and current symptoms. Your doctor will also ask about your family history. The doctor will perform a physical exam. He or she will check for other health problems such as heart disease or respiratory problems. Your doctor may recommend the use of a CT scan, MRI or other imaging tests to rule out any other health issues.

Psychotherapy (talk therapy) is frequently used to treat GAD. Your doctor may suggest cognitive-behavioral therapy (CBT) is a form of psychotherapy that has been well studied. CBT provides new ways to think, behave, and respond to situations that can help you feel less stressed. anxiety anxiety disorders might prescribe medication to help reduce anxiety. The majority of medications are prescribed as a temporary treatment for GAD.

GAD sufferers are at risk of developing a mood disorder, such as depression. They are also at an increased chance of developing mental health conditions like bipolar disorder and attention deficit hyperactivity (ADHD) or post-traumatic distress disorder.

GAD is not caused by a single factor. Life experiences, genetics, and chronic medical illnesses are likely to all contribute to the development of GAD. It is crucial to seek help early because anxiety can get worse with time. Talk to your GP in the event that you or someone you love has feelings of anxiety that interfere with daily functioning and last longer than 6 months. Individuals suffering from anxiety may seek help from their doctor or psychologist.

Prevention

Everyone experiences anxiety every now and then particularly when they are concerned about an event or a situation. When this feeling is constant and is affecting your daily routine, it could indicate that you have a generalized anxiety disorder. It is important to seek treatment if you experience symptoms that affect your day-to-day activities. Treatment options for GAD include medications, psychotherapy and lifestyle changes.

Although it's not known precisely what causes GAD, genetics and stress may be factors. GAD is more common among people who have an underlying depression or other mental health issues. People with a naturally timid or shy temperament or have experienced an event that was traumatic in their lives are also at risk of developing the condition.

The main sign of GAD is excessive and unrealistic worrying or tension, usually for at least six months. This worrying or tension can be triggered by a variety of issues, such as family, work financial, health, and other concerns. GAD sufferers are often unable to finding the cause of their anxiety and their concerns are sporadic.

Treatment for GAD can be efficient. The first step is to talk to a healthcare provider or GP about your symptoms. They will ask for an entire medical history and conduct a physical examination. They might refer you to a psychiatrist or a specialist to further evaluate and treatment.

Cognitive behavioral therapy (CBT) as well as other psychotherapies can help you manage your worries and improve the quality of your life. These treatments are available through the NHS and are usually provided prior to anti-anxiety medication being prescribed. Medications used to treat GAD include benzodiazepines as well as buspirone, both of which reduce the feeling of fear and anxiety. Antidepressants are sometimes used to treat GAD too, but they can take longer than benzodiazepines or buspirone to start working.

You can also practice relaxation techniques, eating healthy foods and exercise to ease your stress. Talking with family and friends about your worries can be very helpful. If you think your anxiety is affecting your life, or the health of a friend or relative, call an Australian health service phone number. For more information about the services offered on healthdirect, click here.