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Types of Anxiety Disorders

Everyone experiences anxiety and fear at times, but if these feelings are severe or ongoing and interfere with everyday life they may indicate an anxiety disorder. Psychotherapy, talk therapy, and medications are effective treatments.

First, consult your physician to rule out any physical ailments that could be causing your symptoms. A psychiatrist or another mental health professional can diagnose the type of anxiety disorder that you are suffering from.

Generalized anxiety disorder

Everybody feels anxious at times and there are a variety of good reasons for worrying about things like work responsibilities and financial obligations, as well as health. However, if the worries become constant and overtake your life, you may have a more serious anxiety disorder known as generalized anxiety disorder (GAD). People with GAD have fears that affect their whole lives and are often difficult to control. disorders anxiety are prone to believe that everything is worst and believe that minor issues can escalate into major disasters. GAD can be a problem for anyone. It usually begins in adolescence or childhood, but can occur at any time. It is twice as common among women and the newly born female.

GAD can lead to physical discomforts such as headaches or stomachaches. It can also make it difficult to sleep. It can also cause people to withdraw and lose confidence in themselves. It can hinder work and social activities. People with severe and chronic GAD are more likely to be depressed However, treatment can help treat both disorders.

Although the exact cause is unknown, it appears that anxiety disorders are connected to genetics and changes to brain structures that affect the body's response to stress. Some experts believe that an imbalance of neurotransmitters in the brain may play a role as well.

GAD is not curable, but it can be controlled through psychotherapy (talk-therapy) and medication. Psychotherapy, or talk therapy, encompasses a variety of treatments that teach you to identify and change unhealthy emotions, thoughts and behavior. Cognitive behavior therapy is a form of therapy that can help you control your thoughts that are untrue and lessen your fear by confronting them. The use of medicines can ease some of the physical symptoms, such as dizziness and heart palpitations. These include antidepressants and benzodiazepines, as well as some medicines that treat seizures, such as hydroxyzine.

GAD is difficult to identify, but it is important to seek help in the event that your anxiety or other symptoms of the disorder are noticeable. It is much easier to treat when you seek help early, before the physical and emotional symptoms take over your life.

Panic disorder

This anxiety disorder is characterized by intense, sudden feelings of fear and terror (panic attacks) that are intense within minutes. This disorder can also cause chest pain, shortness of breath or the feeling that your heart is fluttering or pounding (heart palpitations). They may be concerned that the symptoms they are experiencing are signs of heart attacks. People with panic disorder are at risk of developing other anxiety disorders and may be at a higher risk of depression and other health issues like asthma or hyperthyroidism.

The cause of anxiety disorders isn't well understood, but researchers believe that they develop from a combination of factors. Some research suggests that they could be linked to the malfunctioning of circuits in our brain that regulate emotion and fear. Other studies suggest that life experiences, genetics such as childhood abuse or traumatic events are the most common causes of anxiety disorders. Many people who have an anxiety disorder have a first-degree family member who suffers from the disorder.

Anxiety disorders can cause people to be constantly anxious, even though they know their fears aren't rational. This can create issues in social settings, at work or in school. Certain people suffering from anxiety disorders also have difficulty sleeping or eating well. They may also experience tension in the muscles, irritability and trouble concentrating.

A person with generalized anxiety disorder is likely to have a variety of worries about daily tasks, like the demands of their job or family issues. They're also likely to feel tired or irritable, have trouble concentrating and frequently worry about their safety or that of others.

There are effective treatments for anxiety disorders. The treatments include medications psychotherapy, psychotherapy, and other complementary health methods. A mental health professional will help you determine the problem that is causing your symptoms, and suggest the most effective treatment. Psychotherapy, or talk therapy can help you discover how to manage your anxieties and decrease the amount of panic attacks you experience. There are a variety of psychotherapy options available, including cognitive behavioral therapy and exposure response prevention. These therapies can be performed either in a group or on an individual basis.

Social anxiety disorder





Social anxiety disorder is a serious disorder that can affect daily life. It causes extreme anxiety, fear and avoidance of social situations. It usually starts in the early years of childhood, but it can also manifest in the early years of adulthood. It may manifest as anxiety in specific social situations like speaking in class or going out on a date. It can also be more widespread and involve avoiding all situations that could lead to being judged.

The person suffering from SAD may realize that their fear is irrational but still feel powerless. They attempt to manage the symptoms by avoiding situations that cause anxiety, but this only makes them more anxious. They may also develop "safety behavior" to try to reduce their anxiety, like drinking alcohol, being quiet and not making eye contact.

In addition to the psychological treatments, a few patients who suffer from SAD benefit from medication. These drugs, also referred to as antidepressants, can help to regulate the levels of neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It is essential that you or someone you love receives treatment if they have social anxiety disorder. If not treated, the condition could be debilitating and cause other mental health issues like depression or substance abuse. If you or someone you know is having suicidal thoughts, dial 911 or your local crisis line, or text TALK to 741741 to speak to an experienced crisis counselor.

Anxiety disorders are highly treatable, but only about 1 out of four people who require treatment receive it. disorders anxiety of the barriers to seeking treatment are the lack of awareness that anxiety conditions are real, inadequate investment in mental health services and stigma. It is also essential to make sure that your healthcare provider is aware of the various types of anxiety disorders so that you can be properly diagnosed and treated. Your doctor should refer you to a mental health professional if you are unsure whether you have an anxiety disorder. You can also utilize an online tool to screen.

Specific phobias

A person with a particular phobia has a persistent and intense fear for one or more objects or situations such as animals, objects, or people. These fears are usually not proportional to the risk that the object or event poses, but they can cause distress and hinder everyday functioning. Unlike the other types of anxiety disorders, specific phobias are characterized by anxiety over only one stimulus instead of multiple stimuli. The target of the phobia may range from heights to dogs to flying, injections, or even crowded spaces. The condition is prevalent throughout the world and is more common among women than men and it tends to start in the adolescent years or early childhood. People who suffer from specific phobias are aware that their fears are not rational but this does not lessen the severity of their symptoms.

Children who have phobias that are specific usually overcome them, but if the anxiety persists in adults it can be very difficult to treat. Doctors identify the disorder by examining symptoms and their impact on the way they function in their daily lives. Before diagnosing a phobia doctors are able to rule out other disorders with similar symptoms such as agoraphobia or social anxiety disorder. In earlier editions of the DSM adult patients were required to recognize their irrational fears as part of the diagnostic process. However the 2013 edition says that this requirement is no longer required for adults.

There are two types of treatment for particular phobias: cognitive therapy and exposure therapy. Cognitive behavioral therapy is primarily focused on educating people about healthier coping mechanisms and changing their response to fear. Exposure-based treatment involves gradual and systematic exposure of the object or situation that is feared. The patient might begin by thinking about the object or situation before moving on to looking at images of the subject, taking a step toward it (such as walking past an elevator) or holding an imaginary snake, going to a zoo and looking at real snakes and finally being in a noisy elevator. Although this type of therapy is not able to cure a phobia, it can significantly reduce the severity of the symptoms.

Psychotherapy and medications such as antidepressants or anti-anxiety drugs are also options to treat specific fears. People with specific phobias who test these therapies often have better results.