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Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times, but when anxiety becomes a problem, it can cause physical and emotional symptoms. These include a sense of restlessness, muscular tension, and stomach problems.

A psychologist, psychiatrist or therapist may use screening tools to determine if you suffer from an anxiety disorder. They will also ask you about your medical history, and perform tests to rule out other health conditions that can cause similar symptoms.

1. Headaches

Most people feel anxious occasionally. An anxiety disorder occurs when these symptoms are constant or frequent. Anxiety can also affect your daily routine and make it difficult to participate in social situations.

One of the most common physical symptoms of anxiety are headaches. They can range from the typical tension headache2 to complete migraine in a few people. This is because a lot of people tense their bodies as part of their fight-or-flight response, and holding those muscles for prolonged periods of time can lead to pain.3

Another symptom of anxiety is lightheadedness or dizziness. This can be due to rapid heart rate, hyperventilating or an amalgamation of the two. It could also be an indication of a major medical condition like heart disease, and it's crucial to have your heart checked out by your doctor.

You might be feeling weak in your arms or legs this could be another indication of anxiety. This is because your nervous system releases adrenaline and cortisol which help you react to a threat by speeding up your heartbeat and preparing the entire body for an attack. However, over time these hormones can have a negative impact on your health and can make you feel shaky or weak. You may also feel dizzy, weak, or weak.

If you're having difficulty getting enough rest due to anxiety, it could cause your symptoms to get worse. Relax before going to bed and adhere to the same routine. This will help you get more sleep. Exercise can be beneficial. Exercise can also help. If you are still having difficulties sleeping, consult your doctor about possible treatment options.

2. Stomach issues

Anxiety can cause your body to tighten up, and chronic anxiety can cause chronic pain. Your muscles might ache, your stomach can feel a bit sluggish, or you could get diarrhea. Stress hormones can also affect the digestive system, leading to constipation or irritablebowel syndrome.





People with panic disorders have an increased risk of having stomach issues. According to the American Psychiatric Association, panic attacks are sudden sensations or fear of imminent danger. They can happen in specific situations or without any reason. It could feel like you're experiencing an attack on your heart or you're not breathing, and you may experience chest pain or a rapid heartbeat.

Long-term anxiety can increase your risk of developing other health issues. The hormones that cause anxiety symptoms can help us respond to a danger however, if we're always on high alert our immune system could be affected. This can make you more vulnerable to getting the common cold as well as other illnesses.

Your doctor is able to diagnose anxiety disorders with an examination of your body and a discussion regarding your symptoms. Before diagnosing anxiety, they can rule out other causes like thyroid or heart problems. A mental health professional will also be able to offer you assistance and assist in managing your symptoms. They can teach you relaxation techniques and help you overcome any underlying trauma or negative experience that could have triggered anxiety. They can also aid you in finding the right treatment for you. Ask your doctor for a referral, or look up online directories of therapists to locate a specialist in anxiety.

3. Muscle tension

While most people know that a racing heart and hands that are jittery are indicators of anxiety, many people do not realize that chronic muscle tension can be a physical indication of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD) or panic disorder, or certain phobias. If someone is experiencing these symptoms on a regular basis, they may begin to lose their range of motion and experience chronic pain in their back, neck, and shoulders.

Tense muscles can be an indication of anxiety disorders as the body's fight or flight response triggers a range of responses that cause us to physically react when we sense danger. These responses are a natural part of our survival instincts however, they can cause problems in the long run if they are repeated or occur over a prolonged period of time.

When a real danger is present your adrenal glands release hormones that boost the speed of your heartbeat, so that more blood can be delivered to the muscles of your arms or legs in the event that you have to escape or fight. The increased heart rates also increase the rate at which your lungs fill with oxygen. This combination of increased stress and hyperventilation could cause you to feel lightheaded or dizzy.

If you have an anxiety-related condition your body isn't able to return to its normal state between stress-related responses. Your anxiety disorder makes you be constantly anxious and your sympathetic nervous system stays in high alert. This leads to the chronic tension in your muscles that could eventually result in long-term pain, according to the American Psychological Association. It can also affect your digestive system, which could cause stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You might feel dizzy or out of balance in the event of anxiety. This is due to the nervous system's response to anxiety. Your body is tense when you think about something that scares or worries you, and then relaxes after the threat has passed. If, however, your anxiety is recurring and you experience these symptoms frequently you may be diagnosed with an anxiety disorder.

It is difficult to fall asleep or concentrate when you are constantly worried. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety can also have a major impact on your menstrual cycles. According to the American Psychological Association, anxiety can cause you skip periods or experience irregular menstrual cycles by altering hormones that cause menstrual ovulation.

You are more prone to anxiety if you have high blood pressure or heart issues. It's important to control these medical conditions to reduce your risk. If you have these conditions, be sure to inform your therapist.

Other things that can increase the risk of anxiety are traumatic events, such as being in a car accident or having surgery. A chronic medical condition such as asthma or an ongoing health issue like diabetes can also cause anxiety. There are treatment options for anxiety disorders. They include psychotherapy, or talk therapy, such as cognitive behavioral therapy (CBT), which teaches you to turn negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn how to use relaxation techniques such as deep breathing or meditation. In addition there are supplements available to help calm your body and mind.

5. Sweating

Anxiety is a broad term for a whole cluster of threatening feelings that can make your heart race, your stomach upset and your muscles tight. These feelings alone are not enough to trigger anxiety disorder, but when they become chronic, it can cause problems. You might also experience sweating, chills or other physical symptoms that make you seek medical assistance.

Sweating is a typical physical sign of anxiety disorder s, according to the National Institute of Mental Health. When your body's fight-or flight response is activated, it increases the rate that your blood circulates to prepare you for fight or escape. The increased heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea refers to a feeling that you are unable to breathe. This could be a sign that your anxiety has become too intense to manage.

Your doctor will evaluate you for an anxiety disorder in light of your symptoms and the way they impact your daily activities. You'll be asked about previous experiences as well as current concerns. They may also conduct tests to look for other health issues that may be causing them, like imaging scans and blood tests. In some cases they may suggest medications to ease your symptoms. These include strong antiperspirants with aluminium in them, drugs that block nerves, or Botox injections in the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and relaxation techniques like meditation or yoga.