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What Are Anxiety Disorders?

People with anxiety disorders experience fears and worries that are not related to a specific situation or in the case of generalized anxiety disorder, over a wide range of situations. They also have difficulty controlling these symptoms.

The symptoms of anxiety disorders start in childhood. The reason for this is not known but genetics and other life events may play a part.

Symptoms

An anxiety disorder can be diagnosed when you experience excessive worry or fear, that is difficult to manage. It can affect your daily life. Anxiety disorders include generalized anxiety disorder (GAD) and panic disorder, obsessive-compulsive disorder and specific phobias, as well as post-traumatic stress disorder.

People with GAD have uncontrollable and overwhelming feelings of anxiety nearly all the time. They may experience difficulty concentrating and are often worried about health, money or work. Panic disorder is characterised by short, intense episodes of anxiety and discomfort that can happen without warning. Signs of the disorder include chest pain and palpitations, breathing problems or dizziness. People who suffer from fears develop a severe fear of certain objects, situations or places such as spiders and heights, public speaking or enclosed spaces. OCD is characterized by repetitive, compulsive actions that are employed to manage anxiety and decrease the feelings of tension. Post-traumatic stress disorder is characterised by a difficult time letting go of frightening, disturbing memories. This can lead to nightmares and flashbacks.

The causes of anxiety disorders aren't fully identified, but they may are caused by a combination of factors. Some research suggests that genetics and environment are both important. Generalized anxiety disorder, for example is more likely to be passed on through families. Traumatic or stressful childhood experiences can increase the chance of developing anxiety disorders. People with chronic medical illnesses and those who use alcohol or drugs are more likely to have an anxiety disorder.

The positive side is that many anxiety disorders respond well to treatment. Psychotherapy, also known as talk therapy, and medication can alleviate the symptoms of anxiety disorders. Psychotherapy, for instance, cognitive behavioral therapy, helps people learn new ways of thinking and reacting that can make them feel less anxious. Medicines, such as anti-anxiety medicines and beta-blockers that are used to treat high blood pressure, can help with physical symptoms like a shaking or rapid heartbeat. A doctor will determine the best dosage and medication for each individual. Early treatment can make anxiety disorders less difficult.

Diagnosis

Most people feel anxious at times -- for example, when preparing to give an address or taking a test. When those feelings are persistent and uncontrollable, they disrupt your daily life, it may be an indication that you suffer from an anxiety disorder.

A mental health specialist will diagnose anxiety disorders using the criteria found in the Diagnostic and Statistical Manual of Mental Disorders. They will ask you about your symptoms, and when they started and for how long, if they are getting worse, or how much they impact your life. They will also look for other conditions which could cause similar symptoms like depression or thyroid problems.

Different kinds of anxiety disorders have distinct symptoms. Your doctor will determine the type of anxiety disorder causing your problems and formulate an action plan to treat it. This could include psychotherapy, medication or both.

Certain people are more at risk of developing anxiety disorders than others. This includes those who have a family history of anxiety or other mental health conditions and children who are exposed to or witness traumatic events, and those suffering from certain medical conditions, such as systemic lupus erythematosus, rheumato arthritis, or sleep apnea. It is also more common for anxiety to be associated with other mental or physical diseases like depression or heart disease.

People suffering from anxiety disorders typically aren't able to admit that they are suffering from anxiety or seeking treatment. This can be due to stigmatization and a lack of understanding that anxiety disorders are treatable condition, or a lack of access to care.

Anxiety disorders are challenging to treat, but with proper support, most people will be able to recover. Talk to your doctor or therapist about the things that help you manage and adhere to your treatment plan. Follow the prescribed medication, and take part in all therapy sessions. Also, try to avoid alcohol and nicotine, as they can cause your anxiety symptoms to worsen. Be open with your family and friends and form a group with others who suffer from the same condition. This will help you manage and share your tips with others. Include your loved ones in the treatment process and break the cycle by spending more time engaging in activities you enjoy such as activities or sports.

Treatment

Some types of anxiety disorders can be treated with psychotherapy, medication or other complementary health techniques. The medications used to treat anxiety include benzodiazepines and antidepressants. Some people may need to test a variety of medications before finding the one that works for them. Caffeine, some over-the-counter and prescription drugs, illegal substances and herbal supplements can increase anxiety symptoms or interact with prescription medications. Patients should always discuss any changes to their drug use with a physician.

Treatment for anxiety disorders often requires the use of therapy in conjunction with medications. Therapy can help you cope with your symptoms and work on changing your negative beliefs and thoughts that cause anxiety. It can also help you practice relaxation and stress-reducing techniques, such as deep relaxation of muscles, meditation, and breathing exercises.





Cognitive behavioral therapy is one of the most effective treatments for anxiety. It teaches you how to think and behave in a way that reduces anxiety. It may also include exposure therapy, which involves gradually confronting the things that cause anxiety. It can also include other approaches to health that are complementary, such as acupuncture and mindfulness.

If you suffer from anxiety that is severe The doctor can prescribe a short-term course of benzodiazepines, which can be used quickly to calm your symptoms. If you are expressing suicidal thoughts or feelings, you should be evaluated in the emergency department.

Medications can help relieve the symptoms of anxiety disorders, however they are not the cure. They cannot eliminate the underlying cause and should be taken on a regular basis. Some of the most effective treatments for anxiety disorders include psychotherapy and pharmacotherapy, such cognitive behavioral therapy or expose therapy.

You can prevent some symptoms of anxiety by practicing regular exercises, avoiding unhealthy foods and drinking alcohol in moderate amounts. Smoking and getting enough rest can aid. Maintaining social connections is essential to avoid loneliness and anxiety-related symptoms. You can find a Therapist in your area by searching ADAA's Find-a-Therapist database or visiting BetterHelp, an online therapy platform that matches you with a licensed therapist for as little as $49 for a session.

Prevention

Humans are programmed to feel anxious and fear in certain circumstances. This is the body's way to prepare for fighting or fleeing from danger. But, if the feelings persist and start to interfere with daily life and become a problem, it's considered to be an anxiety disorder. Anxiety symptoms can be caused by a myriad of causes, including stress, genetics, stress trauma, and even substance use.

Treatment is available for a lot of people with anxiety disorders. The first step is to talk with your primary care physician about your symptoms. Your doctor will review your health and refer you to mental health professionals when needed.

Some of the most effective treatments for anxiety disorders are psychotherapy and medication. Talk therapy can help you learn to manage your emotions and change negative thought patterns that fuel anxiety. Medicines can help decrease the symptoms and make it easier to focus on healthy habits. Antidepressants are among the drugs used to treat anxiety. Beta blockers and benzodiazepines are other examples.

Relaxation techniques such as meditation and deep breathing can help reduce anxiety. Avoiding caffeine and other substances that can affect your mood could be beneficial. Regular exercise can help reduce stress. Try to be more social or discover a new pastime if you're having difficulty coping with your anxiety.

It's crucial to understand that anxiety disorders tend to start in childhood or early adolescence and can be passed down through families. Some people who have been through a difficult period in their lives for example, abuse in childhood or loss of a significant amount, could be more at risk of developing an anxiety disorder.

The USPSTF recommends that adults including postpartum and pregnant women be assessed for anxiety disorders. The risk of suffering from anxiety disorders should be assessed on a case-by-case basis, taking into consideration the individual risks and benefits. In the absence evidence regarding the best frequency for screening doctors are advised to use their judgment while assessing a person's risk factors, comorbid conditions and life events to determine whether additional screening is warranted.