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Types of Anxiety Disorders

People suffering from anxiety disorders typically have difficulty concentrating and can be anxious. They also are at an increased risk of developing depression and certain medical conditions, such as thyroid problems.

It's normal to feel anxious from time to time, such as before the test or when you move into a new house. If anxiety becomes overwhelming and constant, you may require treatment. Psychotherapy (talk therapy) along with medications are effective in treating a variety of anxiety disorders.

Generalized Anxiety Disorder

Every person experiences anxiety at some moment in time. It's a normal reaction to stress, no matter how physical or psychological. When you see a car speeding towards you and you are anxious or scared, your response can help you stay safe. It triggers the "fight-or-flight" response, which means your heart rate will increase blood flow will increase to your muscles, you'll breathe more deeply, and your body will get tense to prepare for a potential fight or a run. However certain people are plagued by excessive worry that is difficult to manage. This type of anxiety can be harmful when you are unable carry out your normal activities or if it causes disruption with your relationships, work or education. This problem is known as generalized anxiety disorder .

GAD can be an issue for people of all ages but it is more prevalent in adolescents and children. It can continue into adulthood. It is more prevalent among women than in men. People who suffer from GAD often have other psychiatric disorders, such as dysthymia or depression (less severe forms of depression). They are also more likely to abuse alcohol and drugs.

Psychotherapy and medication are usually used to treat anxiety disorders. Psychotherapy, also known as talk therapy can assist you in learning to manage your symptoms. Finding a therapist who specializes in anxiety disorders may prove beneficial. Cognitive behavioral therapy is the most effective type of psychotherapy for GAD. It teaches you how to overcome negative thoughts and employ relaxation techniques.

The medications used to treat anxiety are typically employed as short-term remedies for anxiety. There are a variety of antidepressants that are effective, such as escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR). Talk to your doctor about these medications prior to beginning treatment.

Social anxiety disorder, also known as social fear, is a source of extreme anxiety and discomfort in social situations. You might feel as if you're not able to speak in front of other people, or that people are judging your behavior or looking down at you. Some people with this condition have such extreme anxiety that they avoid social interactions in all forms. Other people with this disorder experience selective mutism, in which they are afraid of specific situations, such as eating or speaking in front of strangers.

Obsessive Compulsive Disorder

Obsessions are uncontrollable, unwanted thoughts, images, or urges that keep coming back to your mind and can cause stress or anxiety. Compulsions can be behaviours such as washing, checking or counting that you are compelled to do to alleviate anxiety or distress brought on by an obsession. Obsessions and compulsions are typical among people suffering from OCD. They can consume a significant amount of time and interfere with relationships, work, and daily activities.

Obsessive-compulsive disorder affects women, men and children of all age groups. It can begin in the early years however, symptoms are more likely to develop in early adulthood or during puberty. OCD's exact cause is unknown however, some brain activity is believed to be abnormal. It could be due to an imbalance in the chemical serotonin, which regulates your mood. There is also a strong genetic component. If one or more family members suffer from OCD There's 25% chance that you'll be affected.





OCD patients are often left incapable of stopping their compulsions and obsessions. They don't enjoy following their compulsions and are aware that they're not right, but they believe they have to act to prevent bad things from happening or to get rid of or ease the stress that their obsessions cause.

While compulsions and obsessions are difficult to overcome, there are many solutions available to help. Psychological treatments, such as cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP), can improve OCD symptoms for a majority of people. ERP involves a therapy therapist gradually exposing you the situations and objects that trigger your obsessional thoughts like touching objects that are dirty. They also aid you in learning to avoid the compulsive behavior (such as washing your hands) so that your anxiety diminishes over time.

Some people with OCD may also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These are medications that increase serotonin levels in the brain. Other types of psychological treatment include mindfulness-based and behavioural therapy, such as acceptance commitment therapy (ACT) or meditation. ACT helps you to accept your obsessive and negative thoughts and reduces their influence over you. Meditation and relaxation techniques are also useful in managing stress.

Panic Disorder

Panic disorder (PD) is characterized by recurrent episodes of intense anxiety or fear that reach the peak in just minutes and include symptoms such as a pounding heart and sweating, trembling, chest discomfort, breathlessness, feelings of impending death, and the feeling that one is having an attack on the heart. These episodes can happen after terrifying experiences, or they may be spontaneous and unexpected. People with PD are also constantly concerned about future panic attacks, and are cautious about situations they think might trigger one.

Like other anxiety disorders, PD can cause significant anxiety and affect everyday life. It affects men and women equally however it is more common in people who have experienced an event that was stressful or traumatizing. People with a family history or anxiety or depression are also more susceptible to it.

About 1 out of four people who require treatment get it, despite the fact that there are many highly effective treatments available. The lack of awareness of anxiety disorders, the poor access to mental health services, and the stigma that surrounds seeking help are all barriers to care.

The symptoms of anxiety disorders could be similar to the symptoms of other ailments like heart disease or hyperthyroidism. This is why it's important to see an expert for an evaluation and an assessment. A qualified mental health professional will recommend specific treatment after determining the physical causes.

Although the causes of anxiety disorders are not fully understood it is clear that genetic and environmental factors play a role. Anxiety disorders can run in families, and tend to be diagnosed at a younger age people with a history of anxiety in their family. Additionally, there are a variety of risk factors for developing an anxiety disorder like childhood abuse and smoking. Certain medications, such as diazepam and Valium, can also cause anxiety. Antidepressants like SSRIs and tricyclic antidepressants as well as beta-blockers that treat heart conditions can reduce anxiety. You can manage your symptoms by understanding anxiety disorders, and you can lessen the stress in your daily life by gaining knowledge about treatments.

Social Anxiety Disorder

Social anxiety disorder is defined by a constant and intense anxiety about being in the public eye or in the company of other people. They fear that they will be judged negatively and experience humiliation or rejection. They may experience a variety of physical and psychological symptoms, such as rapid heartbeats sweating, trembling and sweating. Their fear of and aversion to social situations may cause problems at work or with relationships. The disorder may also lead to a variety of psychological disorders such as addiction and depression.

The treatment for this condition is psychotherapy, including cognitive behavior therapy (CBT). This teaches alternative ways of thinking and can reduce anxiety. It helps the person realize that their fears are not proportional to the actual danger and that they are in control over the way they behave and react. Exposure therapy or cognitive delivered exposure is another effective approach. It involves gradually exposing the person to the situations which cause anxiety, with the assistance of a professional in a safe environment.

Medications are also used to treat social anxiety disorder but they aren't considered to be a cure. Antianxiety medication, antidepressants, and beta-blockers are all part of. They are usually utilized in conjunction with psychotherapy.

Researchers are trying to determine the risk factors and determine the causes of this condition. It is known that certain environmental factors and genes could be responsible for. Additionally, studies have revealed that those affected by this condition have a greater than normal reaction to certain hormones in the body.

It is essential to seek treatment for anxiety disorders , because they can have a significant impact on people's lives. A general practitioner or mental healthcare professional can diagnose anxiety disorders and recommend treatment. It can be difficult to ask for assistance, so it might be beneficial to involve a family member or friend in scheduling an appointment, or attending with a support group or peer.

Some types of anxiety disorders can have a negative effect on your life and can increase your risk for depression, substance abuse, eating disorders and suicide. If you or someone you know is having thoughts of suicide, you can call the suicide prevention hotline for help.