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Types of Anxiety Disorders

Anxiety disorders are diagnosed when anxiety or fear are excessive, persistent and interfere with your daily routine. Psychotherapy, talk therapy, and medications are effective treatments.

First, consult your doctor to rule any physical ailments out which could be causing your symptoms. Then, a psychiatrist or other mental health specialist can diagnose the type of anxiety disorder that you have.

Generalized anxiety disorder

Everyone feels anxious from time to time and there are good reasons to be concerned about issues like work responsibility, health, or money. When the worry becomes continuous and engulfs your life, it could be a more serious anxiety disorder, also known as generalized anxiety disorder. GAD is characterized by dread and anxiety that can affect the whole life of a person. They tend to anticipate the worst, or believe that minor problems will turn into major disasters. GAD can be a problem for anyone. It usually starts in adolescence or childhood, but can occur at any point. It is twice as prevalent for women and those who are assigned to be female at birth, as it is in men.

GAD can lead to physical discomforts like headaches and stomachaches. It can cause difficulty to fall asleep. It can also cause people to withdraw and lose self-esteem. It can interfere with the activities of work and social life. People suffering from chronic and severe GAD are more likely to be depressed However, treatment can help treat both disorders.

Although the exact cause is not known however, it is believed that anxiety disorders are related to genetics and changes in brain structures that affect the body's response to stress. Some experts believe that a lack of neurotransmitters in the brain plays a role in the cause.

Although there isn't a cure for GAD it can be managed with psychotherapy (talk therapy) and medications. Psychotherapy, also known as talk therapy, is a variety of treatments that teach you to identify and change negative thoughts, emotions, and behaviors. Cognitive behavior therapy is a kind of talk therapy which can help you manage your thoughts that are untrue and lessen your fear by challenging them. Certain physical symptoms, such as heart palpitations or dizziness can be cured by taking medications. These include antidepressants and benzodiazepines along with medicines to treat seizures, such as hydroxyzine.

GAD is a difficult condition to identify and treat, but it is important to seek help in the event that your anxiety or other symptoms of the disorder are noticeable. It is easier to treat when you seek help early, before the physical and emotional symptoms take over your life.

Panic disorder

This kind of anxiety disorder is characterized by frequent episodes of intense terror and fear that peak within minutes (panic attacks). The disorder can also trigger chest pain, shortness of breath or the feeling that your heart is fluttering or beating (heart palpitations). They frequently worry that their symptoms may be signs of a heart attack. People suffering from panic disorder could be at risk of developing other anxiety disorders, such as depression and other health problems like hyperthyroidism or asthma.

Researchers believe that anxiety disorders are caused by a combination factors. Certain studies suggest that they may be linked to faulty circuits in the brain that control fear and emotions. Other studies suggest that life experiences, genetics like childhood abuse or traumatizing events are typical causes of anxiety disorder. A large majority of people suffering from an anxiety disorder have a first-degree family member with the condition.

Anxiety disorders can cause people to be constantly anxious, even when they realize their fears are not rational. This can cause difficulties in social situations at work, or at school. In addition, some people with anxiety disorders have difficulty sleeping or eat well. They might also suffer from muscle tension, irritability, and difficulty concentrating.

A person suffering from generalized anxiety disorder might be concerned about a wide range of everyday activities that include work-related responsibilities as well as family problems. They may also feel restless and fatigued, or have trouble concentration. They might also worry about their own safety or the safety of others.





There are effective treatments available for anxiety disorders. Treatments include psychotherapy, medication and complementary health practices. A mental health professional can help determine the cause of your symptoms and suggest the appropriate treatment. Psychotherapy, also known as talk therapy can help you discover how to deal with your anxieties and decrease the amount of panic attacks that you suffer from. There are a variety of psychotherapy options available, including cognitive behavior therapy and exposure response prevention. These therapies can be done either in a group or on an individual basis.

Social anxiety disorder

Although many people feel nervous or shy in certain situations, the social anxiety disorder can cause such intense anxiety, fear and avoidance of social interactions that it interferes with daily life routines. It usually begins in the early years of childhood, but it can also manifest in the early years of adulthood. It may manifest as anxiety in specific social situations such as speaking in class or going out on date. It could also be more widespread and include avoidance of all situations that could result in being assessed.

The person suffering from SAD may realize that their fear is irrational but still feel powerless. They try to manage their symptoms by avoiding stressful situations, but this makes them more anxious in the long in the long run. They might also develop "safety behavior" to try to lessen their anxiety, for example, drinking alcohol, being quiet and avoid eye contact.

In addition to the psychological treatments, some people who suffer from SAD can benefit from medication. Antidepressants can help balance certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know has social anxiety disorder, it's crucial to seek treatment. The condition can be fatal if left untreated and can result in other mental health issues, such as addiction and depression. If you or someone else you know is suffering from suicidal thoughts contact 911 or your local crisis line or text TALK (741741) to speak with a crisis counselor.

Only 1 in 4 people with anxiety disorders receive treatment. Treatment is impeded due to an absence of awareness of anxiety disorders, low funding for mental health services and stigma. It is essential that your healthcare provider is aware of the different types anxiety disorders to ensure you receive proper diagnosis and treatment. Ask your doctor to refer to a mental health professional in case you're not sure if you have an anxiety disorder. You can also use an online screening tool.

Specific fears

A person who is afflicted with a particular phobia has a persistent and a heightened fear of one or more things, situations, animals, or other people. These fears are often out of proportion with the danger that the object or event poses, but they can cause distress and hinder the daily activities of. Unlike the other types of anxiety disorders, specific phobias cause anxiety over one stimulus, rather than multiple stimuli. The target of the phobia can be anything, from dogs to heights as well as injections, flying, and the crowded spaces. The condition is widespread and is more prevalent for women than men, and usually begins in the adolescent years or early childhood. Certain phobias aren't unfounded fears however, the fear remains real.

Children with specific fears usually outgrow them. However in the event that the fear persists in adulthood it can be difficult to treat. Doctors diagnose the disorder based on reported symptoms and their impact on everyday functioning. Before diagnosing a phobia doctors rule out other conditions with similar symptoms like agoraphobia, or social anxiety disorder. In earlier editions of the DSM adults were required to recognize their irrational fears as part of the diagnosis process. However the 2013 edition states that this requirement is no longer necessary for adults.

There are two kinds of treatment for specific phobias: cognitive behavior therapy and exposure therapy. Cognitive behavioral therapy concentrates on changing the way that people respond to their fears and teaches them healthier coping strategies. Exposure-based therapy involves gradual and systematic exposure to the feared object or circumstance. The patient may begin by imagining the object or the situation. They can then proceed to look at pictures of it, stepping into an elevator, playing with a toy, visiting the zoo, and looking at real snakes, and then taking a ride in a crowded elevator. This type of therapy may not cure a fear, but it may reduce the intensity.

Other options for treating specific phobias include medications, such as antidepressants and anxiety drugs, and psychotherapy. These treatments are frequently reported to be effective by people with specific phobias.