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Generalised Anxiety Disorder (GAD)

GAD can be treated with medication and psychotherapy. Medication should only be used temporarily to treat symptoms and should always be followed by therapy.

Regular exercise is a successful treatment for anxiety. It reduces stress hormones and boosts the feel good chemicals in the brain. It also assists people forget their worries.

Symptoms





Many people feel anxious every now and then and especially when under stress. However, if your anxiety is persistent and constant which makes it difficult to be relaxed or productive you could be suffering from generalized anxiety disorder (GAD).

People with GAD experience excessive worry and feelings of apprehensive expectation without a reason. They worry about a variety of things, including their school and job performance as well as the security of their family members, upcoming catastrophes and events. They are worried that doom is imminent and have trouble concentrating or sleeping.

Symptoms of GAD typically begin in adolescence or early childhood and are more common among women than men. They can persist into adulthood, and are often associated with depression or other mental disorders.

There are other physical symptoms of anxiety, like headaches, muscle tension or stomach discomfort. If you experience these symptoms, consult your doctor. They will ask questions to be sure that there isn't something else causing them and perform physical examination.

GAD is a treatable disease. Psychotherapy and medication are two treatment options. Self-help methods like meditation, relaxation, and exercise meditation can also help.

Anxiety disorders are a set of disorders that affect your mood and behaviour, such as panic disorder, with or without agoraphobia. They also include specific phobias and social anxiety disorders separation anxiety disorder, and obsessive compulsive disorder. Certain researchers believe that genetics, temperament, and environmental factors are the main causes for the onset of anxiety disorders.

Although anyone can be affected by an anxiety disorder, it is more common in children and adolescents. Certain individuals are more susceptible to anxiety disorders because of their temperament, while others have a history with mental illness or trauma. If you're a parent with a history of anxiety, it's crucial to seek help. The earlier you get treatment and diagnosis more minimal the symptoms will be.

Treatment

Everyone experiences anxiety at times however GAD is an ongoing feeling of anxiety and dread, which interferes with your daily routine. GAD causes you to feel nervous about a variety of issues and situations not just one thing. It can make it difficult to concentrate at work or school and affect your physical health. You might avoid social situations and activities due to feelings of fear or dread.

A variety of treatments have been shown to lessen the symptoms of generalized anxiety disorder, including psychotherapy and medication. Treatment decisions are according to the severity of your symptoms and any other issues you might be suffering from.

First, you need to discuss with your doctor about the issue. Inform your doctor about the symptoms you have, how long they've been present for and how serious they are. Your doctor will then do an examination and ask you questions. They will determine whether you have any other health problems like diabetes or heart disease and will inquire about your family history of mental illness.

Psychotherapy, or talk therapy, is the main treatment for anxiety disorders. Different types of psychotherapy have been proven to help, but cognitive behavioral therapy is the most effective. This type of therapy teaches you various ways of thinking and acting to reduce your anxiety. It requires some effort, but with practice, it can be very useful.

GAD is treated by antidepressants. Examples include escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR). These drugs are extremely effective and come with no side effects, especially when taken for the recommended length of duration. There are a few natural remedies that could help, like valerian and kava, however there isn't enough evidence to support these claims. Also, they may interact with other medicines, such as SSRIs.

If your child suffers from anxiety, it is crucial to see an expert in mental health for diagnosis and treatment. It is crucial to consult with your doctor if anxiety symptoms hinder your child's education or family life, as well as social.

Diagnosis

GAD is typically diagnosed when a person is experiencing extreme, uncontrollable worry more days than not for at least six months. This is different from the occasional feeling of anxiety which is normal for the majority of people at specific times. People with GAD tend to be anxious about money, health and family issues, work and other personal concerns. They might be anxious and fatigued, or they may be unable to concentrate. GAD can cause headaches, muscle tension and trouble sleeping. People with GAD may also experience heart palpitations and stomach upset.

To diagnose GAD, your doctor will ask about your current and past symptoms. Your doctor will ask about your family history. Your doctor will perform a physical exam. He or she will check for other health problems such as respiratory or heart diseases. Your doctor may recommend an imaging test, such as an CT scan or an MRI, to rule out other health problems.

Psychotherapy (talk therapy) is often used to treat GAD. Your doctor may recommend cognitive behavioral therapy (CBT), which is a well-researched type of psychotherapy. CBT teaches you new ways of thinking, acting, and reacting to situations that help you feel less anxious and stressed. Your doctor may prescribe medication to ease anxiety. In general, medications are only suggested for short-term GAD treatment.

GAD patients are at risk of developing a mood disorder, such as depression. They also are at risk of developing other mental health conditions like bipolar disorder and attention deficit hyperactivity disorder (ADHD), and post-traumatic stress disorder.

GAD is not caused by a single factor. It is likely that genetics life events and chronic medical conditions all contribute to the development of GAD. Early intervention is crucial, as anxiety can worsen as time passes. Consult your GP if anxiety is affecting your daily life for you or a family member and lasts for more than six months. Patients suffering from anxiety should seek out help from their GP, psychologist, or other mental health professional.

Prevention

Everyone feels anxious at times and this is especially true when concerned about a particular circumstance or event. But, if this feeling becomes constant and impacts your daily life, it may be a sign of generalised anxiety disorder (GAD). It is essential to seek treatment if you experience symptoms that interfere with your day-to-day activities. Treatment with psychotherapy, medication, or lifestyle modifications are all options to treat GAD.

Although it's difficult to pinpoint exactly what causes GAD stress, genetics and stress could be factors. GAD is more common among people with an history of depression or other mental health disorders. GAD can also affect those who are naturally timid or shy, or who have had a traumatizing experience in their life.

The primary characteristic of GAD is excessive and unrealistic worry or tension, typically for at least 6 months. This tension or worrying could be related to a variety of topics like finances, family, work health, and other things. People who have GAD often aren't able to pinpoint the source of their anxiety, and their concerns appear to fluctuate from one issue to another.

Treatment for GAD can be efficient. First, you should speak to a doctor or healthcare professional about your symptoms. They will request a complete medical history and will conduct a physical examination. They may refer you to a psychiatrist or a specialist for further evaluation and treatment.

Cognitive behavioural therapy (CBT) and other psychotherapies can help you learn to manage your anxieties and improve your quality of life. These treatments are offered through the NHS and are typically given before anti-anxiety medication is prescribed. Buspirone and benzodiazepines are two medications that can be used to treat GAD. They both reduce anxiety and fear. Antidepressants are often used to treat GAD too, but they can take longer than benzodiazepines and buspirone before they begin to work.

You can also utilize relaxation techniques, eat healthily and exercise to manage your anxiety. Talking to friends and family about your worries can be very helpful. Contact an Australian health service if you are concerned that your anxiety affects the daily routine of the family member or a friend. Healthdirect has more information on the services that are available.