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What is Social Anxiety Disorder?

Social anxiety disorder is a severe anxiety disorder that can cause problems with daily life. While most people feel nervous or uncomfortable in social situations, those suffering from social anxiety disorder experience intense anxiety and anxiety. It can affect their careers and relationships. It can also cause depression and drug abuse.

Treatment may include cognitive behavioral therapy, medication, role-playing and social skills training. Medications may include antidepressants such as selective serotonin reuptake inhibitors (SSRIs) and beta blockers.

Symptoms

Social anxiety disorder makes people be in a state of extreme fear or anxiety when they are in situations where they think others will observe their actions and judge their behavior negatively. This includes when they meet people who are unfamiliar, eating or drinking in public, or giving speeches or performing. The person might avoid the situation they fear or be in anxiety and stress. These feelings are not in proportion to the risk or embarrassment. They can also lead to major interruptions to your daily routine and disrupt relationships. People with this condition are less likely to have close relationships, get jobs, or maintain their intimate relationships. They also have a higher risk of developing depression and substance abuse.

The condition can cause blushing, sweating or shaking. The patient may be unable to maintain eye contact or communicate clearly. He or she may tremble while talking on the phone or in writing. They may also find it difficult to keep an employment position because of poor performance in interviews or meetings.

In severe cases, this disorder can cause other anxiety disorders, major depressive disorder and suicidal thinking. In these cases, the treatment is usually more intense and should be supervised by with a mental health professional who has expertise in treating these disorders.

Some types of psychotherapy, like cognitive behavioral therapy (CBT), can help combat social anxiety. CBT seeks to change negative thoughts or beliefs that can trigger the disorder. It also teaches people to deal with situations that trigger anxiety slowly, with the assistance of a therapist in a safe setting. A form of psychotherapy known as exposure and response or cognitive delivered exposure can be utilized to treat those with extreme social anxieties.

Medication is often used in conjunction with psychological therapies to treat symptoms of this disorder. The medications can lessen or eliminate the uncomfortable and embarrassing symptoms of this disorder. This disorder is usually treated with selective serotonin receptor inhibits such as paroxetine, sertraline or Venlafaxine. Beta blockers and other antidepressants may also be beneficial.

Diagnosis

Nearly everyone experiences some level of anxiety in certain social settings. For instance, when you meet new people or going out on dates or performing. When the fear becomes overwhelming, and it interferes with your daily life you might need to be diagnosed with social anxiety disorder. Also known as social phobia, the disorder is not rooted in the individual's personality or environment. It is different from shyness. It is a persistent, real illness that requires treatment.

A doctor is able to diagnose the condition by speaking to the patient and performing an examination. The therapist could then recommend psychotherapy, also referred to as talk therapy or medication to treat symptoms.

Cognitive behavioral therapy (CBT) is one type of talk therapy that can help manage anxiety. This approach helps the person recognize and alter negative beliefs and thoughts about social situations that trigger anxiety. It can teach someone skills to cope with distressing situations, such as practicing relaxation techniques and calm breathing. It may also include exposure therapy, which entails gradually preparing for social situations a person fears with the guidance of an experienced therapist in a secure environment.

Many people suffering from social anxiety disorder can find relief from prescription medication, such as antianxiety drugs and antidepressants. Selective serotonin reuptake inhibits (SSRIs), like paroxetine, (Paxil), and sertraline, (Zoloft) have been used to treat social anxiety disorder. However, other drugs can be equally efficient. Sometimes, it takes several attempts to determine the most appropriate medication for a person.

Research suggests that a mix of therapies is most efficient. This can include CBT exposure therapy, CBT, or another form of psychological treatment such as interpersonal therapy. It is important that a person receive treatment for anxiety as the condition can lead to depression and addictions like drugs or alcohol. It can also cause issues at work or school and cause isolation.

Art therapy, for example, can be beneficial to some people with social anxiety. This helps people express their feelings through drawing, painting, or other creative activities and has been shown to reduce the severity of symptoms of anxiety in some instances.

Treatment

People are often anxious in certain social situations, such as meeting new people or giving an presentation. However, when anxiety and fear continue to linger, it becomes a mental health condition known as social anxiety disorder or anxiety. It's more than just shyness, and requires treatment to overcome. Treatment options include psychotherapy, medication or both.

Often, the first step is getting an accurate diagnosis from a health care professional, such as a physician or a counselor. The doctor or counselor will examine the situation to determine if there are any physical problems causing the symptoms, and then refer you for an expert in mental health like a psychologist or psychiatrist.

Cognitive-behavioral therapy (CBT) is the most commonly used method of psychotherapy to treat social anxiety disorders. In CBT, you will be guided by a skilled psychotherapist to rethink negative thought patterns and find more effective ways to handle stressful situations. In addition, you may develop relaxation techniques and be taught to face your fears in small steps. CBT is typically spread across several sessions. You might be asked to complete homework in between sessions.

Social anxiety disorder can be treated using antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take several weeks for you to feel the effects of these medications. They may also cause adverse effects such as headache or insomnia.

Beta-blockers are available to help alleviate physical symptoms of anxiety. These include rapid heart rate, high blood pressure, sweating, and shaking of the hands and voice. However, since these medications are sedating and habit-forming, physicians don't typically prescribe them for the general treatment of social anxiety.

Research shows that children with social anxiety can overcome it as they get older, but if the disorder is not treated, it can cause severe depression and other mental health problems. If your child suffers from severe social anxiety disorders talk to your GP about the treatment options available.

The following is a list of preventions.

It's normal to feel anxious or anxious in a social situation like meeting new people or giving an appearance. However, this anxiety can become a problem when it causes disruption to your daily routine and causes anxiety. It is more than shyness. It can affect your self-esteem, relationships, and school or work performance. If you have issues with this issue, it is important to seek help. There are numerous ways to seek help that include therapy, medication, and support groups.

People with social anxiety usually acknowledge that their fears are unfounded and overblown, but they struggle to overcome them. They may avoid social interactions and may miss out on opportunities for education, employment and friendships. They also are at greater risk for depression or abuse of substances.

Stress management and talk therapy techniques like mindfulness meditation and breathing exercises are commonly employed to combat social anxiety. A therapist can assist you to combat the negative and unhelpful thinking that fuels your social anxiety. They then help you replace these thoughts with more positive ones. They can also utilize role-playing, social skills training as well as other cognitive behavior therapies (CBT) to help you to gradually confront the situations that cause you anxiety in a secure environment.

A few of the symptoms associated with social anxiety can be treated by medication, such as excessive sweating and heart palpitations. People suffering from this condition should always discuss potential adverse reactions with their physicians prior to taking any medication.

Some mental health professionals recommend abstaining from substances that can cause your symptoms to worsen like caffeine, alcohol and other drugs. They may suggest that you get enough sleep and eat a healthy, balanced diet. You may be advised to take a stroll outside which will aid in relaxing and focusing on the beauty of nature.

There are a variety of ways to manage social anxiety. It is crucial to seek treatment promptly, whether seeking therapy or taking medication. This will stop your symptoms from getting out of control. If you need help, BetterHelp can match you with a licensed, accredited therapist who can help you deal with your emotions and thrive in everyday life.