All-The-Details-Of-Treat-Anxiety-Dos-And-Donts-g — различия между версиями

Текущая версия на 11:48, 27 апреля 2024

Medications and Complementary Therapies to Treat Anxiety

Everyone is worried and anxious at times, but those with anxiety have a hard time controlling their reactions. Psychotherapy can help, as do medications like beta blockers (used for blood pressure) and benzodiazepines.

Self-help strategies may also help alleviate symptoms. Exercise, for example helps reduce stress and relaxes your body.

Medication





If psychotherapy or lifestyle changes aren't helping your anxiety, medication may be a viable option. Anxiety medications help to suppress anxiety signals and the body's fight or flight response. Antidepressants are among the most popular medication used to treat anxiety. They function by enhancing levels of certain neurotransmitters which affect mood. Selective serotonin reuptake inhibitors (SSRIs) such as citalopram, escitalopram, sertraline and prozac are often the first drugs prescribed. SNRIs like venlafaxine, duloxetine and tricyclic antidepressants like Tofranil (imipramine) Elavil, Tofranil (imipramine), or Pamelor are also effective in treating anxiety.

The benzodiazepines can also be used to combat anxiety. They're quick-acting and are extremely beneficial in the short term, but they are addictive and should only be employed when other treatments fail to work. The most commonly used benzodiazepines are Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

Only licensed health care professionals can prescribe medications to treat anxiety. These include psychologists and psychiatrists as also primary health care doctors, some doctors of OB/GYNs and some psychiatrist nurses. Nurse practitioners, family practice physicians and psychiatric nurses can also prescribe certain medications, but they have to get special training in doing so.

Exercise and complementary therapies are utilized by some people to lessen anxiety. They can also find methods to relax and relieve stress, like deep breathing and mindfulness meditation. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

In addition, natural supplements like 5-HTP or melatonin may help ease anxiety. Talk to your doctor prior to taking supplements to treat anxiety or any other condition. Using supplements in conjunction with a complete treatment plan that includes psychotherapy and lifestyle modifications can enhance the effectiveness of your treatment.

Cognitive behavioral therapy (CBT)

Cognitive behavioral therapy (CBT) is one of the most studied and empirically validated psychotherapeutic strategies for treating anxiety disorders. It focuses on maladaptive thinking or behavior patterns that lead to anxiety. Despite the fact that different CBT protocols were developed for different anxiety disorders they all share common goals and strategies for treatment.

The first step in CBT is to recognize problematic thought patterns that can cause anxiety. During sessions, patients learn to recognize negative beliefs and confront them. The therapist can also help patients identify and alter behavior patterns that hinder them from doing so. The therapist will ask patients to keep journals or "thought records" outside of sessions and to apply the strategies they've learned in their daily life.

Eventually, the aim is to train patients to become their own therapists through helping them understand their current patterns of thinking and behavior. This will help them dismiss unfounded fears, ease their anxiety and other negative emotions and become more resilient.

CBT techniques involve identifying and changing distortions of the patient's mind like overgeneralizing and catastrophizing. The therapist also assists the patient develop strategies for coping to deal with anxiety-inducing situations. These techniques can be applied to all kinds of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another component of CBT is exposure therapy. It involves exposure to the situation or object that creates anxiety. This can be done by imagining the object or situation or confronting it directly in real life. A patient suffering from PTSD, who is afraid of a particular location, could be urged by their physician to visit the location in which they were attacked. A person with social anxiety disorder who is scared of speaking in public might be urged to deliver a speech front of an audience.

Certain studies have demonstrated that combining CBT with pharmacotherapy can improve outcomes. However, these results aren't conclusive, and more research is needed. Combining medication with CBT is generally more effective than one alone. Combinations of CBT and benzodiazepines have been shown to be particularly effective in patients suffering from generalized anxiety or panic disorder.

Therapy for exposure

Exposure therapy is among the most effective ways for treating anxiety. It allows you to confront the things that you are afraid of in a secure setting with an expert. It can be difficult but the process can help you realize that your fears aren't justifiable and that you are able to be able to accept the triggers. It can also boost your confidence in facing life's challenges.

There are many different kinds of exposure therapy, such as virtual reality, imaginal, and systematic desensitization. If you're nervous about speaking in public, your therapist might encourage you to practice with a friend or imagine yourself giving the speech. Then, you can gradually confront the issue with your therapist's support. Your therapist will monitor your anxiety and panic levels during each session. They will adjust the amount of exposure as needed.

During the session, your therapist will teach you how to relax and cope with your emotions and then introduces you to triggers that can make you feel scared. This may include meditation, a rhythmic breathing and guided imagery. They will also teach you ways to avoid engaging in the behavior that leads to anxiety, for example, avoidance of elevators. Exposure therapy is usually done in a series weekly sessions. Some individuals require more than two sessions to overcome the anxiety.

The first step is to pinpoint the situation or object that triggers anxiety, for example, flying on a plane or being around strangers. Your therapist can help you select an exposure therapy approach that is suited to your personal style and needs. This could include using a hierarchical system to determine the order of exposures or practicing relaxation techniques prior to starting.

In vivo exposure therapy involves confronting the object or situation you're fearful of. It could be as simple as walking across an overpass or having someone touch your arm. This technique can be used to treat specific phobias and posttraumatic stress disorder.

In-vivo exposure therapy can be difficult to incorporate within your schedule between appointments, so it is essential to find a therapist that specializes in this type of cognitive therapy for behavioral. You can find a qualified specialist through your local psychological association or mental network. It's also a good idea to look up reviews and ask relatives or friends for suggestions.

Complementary therapies

Complementary therapies include a range of treatments for health that are not traditionally considered part of Western medicine. They can aid in reducing anxiety by teaching you relaxation techniques and encouraging healthy lifestyle habits. These treatments include acupuncture and herbal medicine as well as yoga, meditation massage, music therapy and yoga. They can also help reduce depression symptoms by reducing the levels of stress hormones in your body.

A recent study found that mindfulness-based meditation programs were associated with moderate improvements in anxiety-related symptoms. This approach uses different meditation techniques to promote mindfulness or the ability of staying in the present moment while let go of negative thoughts and feelings. This type of meditation is suitable for almost anyone and does not require any special equipment or training. People who have physical limitations may not be able participate in meditation that requires movements.

Other treatments that can help ease anxiety include breathing exercises and progressive muscle relaxation biofeedback, hypnosis and self-hypnosis. These techniques assist you in controlling anxiety by focusing on relaxing muscle breathing, calming breath and visual imagery. These techniques can be used at home or within the context of a treatment facility. These techniques are often combined with other forms of therapy, like cognitive behavioral therapy or exposure therapy.

anxiety treatment dogs to relieve anxiety is to exercise regularly and eat a balanced, healthy diet. Regular exercise can reduce the heart rate, blood pressure and cortisol levels which are hormones that contribute to anxiety. A healthy diet will increase your energy levels and can help reduce anxiety.

Cognitive behavior therapy is among the most effective treatments for anxiety. It teaches you how to recognize and overcome negative thoughts that cause anxiety. Your therapist will instruct you to evaluate your anxiety and determine the likelihood that they will actually occur. You can use strategies like looking at your fears in relation to past experiences, weighing out the advantages and disadvantages of an incident, and determining if it's reasonable to be worried about a possibility that might occur.

Acupuncture is an ancient Chinese technique, can be utilized to alleviate stress. It is based on an assessment of deficiencies and excesses in your energy, referred to as qi, located in specific meridians. For instance, a deficiency in the kidney or spleen meridians can trigger anxiety. Some studies suggest that acupuncture can help alleviate anxiety symptoms when it is combined with psychotherapy and other CAM methods.