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When it comes to the risks of falling, there are many factors to consider. Older people are especially vulnerable to these situations. They have fragile, porous bones.

Having a personal emergency response system on your necklace can signal someone to check on you in the event of a fall. You should also have a mobile phone on hand. If you don't, make a noise with a cane and move to a place where you can be heard.

A physical therapist can help you improve your balance and strength. Seeing one regularly can help you get around more safely and without falls. The right therapist can also give you tips on how to prevent falls.

It's important to remember that older people have many health conditions that can lead to falls. Some of these include heart disease, diabetes, and sarcopenia, or age-related muscle loss.

A traumatic fall can cause serious injury, and some injuries are even fatal. Your doctor should examine you and find out if you have any conditions that may have contributed to the fall.

In addition, there are other things you can do to reduce your risk of a fall. fall alert necklace Check your feet for cracks and other damage, and consider getting new footwear. Having a walker or walking frame can also make it easier to get around.





Older people should see their doctors and have regular exams to catch any illnesses before they develop into problems. This includes having a stethoscope checked, which can detect irregular heart rhythms.