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Treating Anxiety
The treatment of anxiety usually involves psychotherapy, which may include psychotherapy or cognitive behavioral therapy (CBT). CBT helps people identify harmful thought patterns that lead to anxious and troublesome feelings.
Medications help control the physical symptoms of anxiety, including shaking and heartbeats that are rapid. People must work closely with their health care provider to determine the best dosage and medication for them.
Medications
Anxiety is a natural response to stress, and it can prevent us from sleeping However, there are treatments that can help. Medication can reduce the symptoms of anxiety and make it easier to live your life, while addressing any underlying causes. Combining therapy and medication can have a greater impact on mood and the quality of life.
Antidepressants treat the root of anxiety by boosting levels of chemicals in your brain which create a sense calm. The most common kind of antidepressants is selective serotonin reuptake inhibitors (SSRIs), which prevent nerve cells in the brain from absorbing serotonin, and increase its availability, allowing you to feel more relaxed. SSRIs include such drugs as Celexa, Lexapro, Paxil and Zoloft. Other types of antidepressants that can be used to treat anxiety are serotonin norepinephrine reuptake inhibitors (SNRIs) and tricyclic antidepressants.
Benzodiazepines, like Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam) works quickly to ease anxiety symptoms by activating the brain's receptors to create the body to relax. They are effective in treating anxiety however, they can be addictive if they are used for more than four weeks. They also don't perform well over the course of.
Other antianxiety medicines like buspirone, quetiapine, and clonidine decrease the amount of stress hormones that are present in your body. They do this by blocking receptors inside the brain. The most frequently reported adverse result is sleepiness. Antidepressants and SSRIs can cause constipation, nausea, diarrhea and sexual dysfunction in a few individuals.
Other antianxiety medications like melatonin or phenytoin act as sedatives by decreasing the activity of certain brain neurons, which can reduce anxiety. Antihistamines can also be used to treat anxiety, by reducing the itching caused by allergies and causing you to feel more relaxed.
Monoamine oxide inhibitors, such as tetracycline and moclobemide, can also be used to reduce anxiety. These are usually prescribed after other treatments have failed. Other prescription medications that have been found to reduce anxiety in clinical trials are not licensed for this purpose however they can be prescribed off label by a few doctors.
Psychotherapy
Psychotherapy or talk therapy with mental health professionals can help relieve anxiety disorders. This could be a psychiatrist, psychologist, or a licensed clinical social worker. In addition to addressing the root of the anxiety, the therapist may provide support and encouragement. The presence of the therapist is also crucial for those suffering from anxiety; it stimulates the parasympathetic nerve and gives a sense safety to the patient.
Cognitive behavioral therapy is the most effective treatment for anxiety. This method teaches you how to manage anxiety and gradually return to activities you avoided due to anxiety. This includes exposure therapy in which you gradually encounter the object or circumstance that triggers anxiety to overcome your anxieties.
Psychotherapy helps you gain a greater understanding of why you're so worried, including how your imagination can make you believe that dangers are not actually there. The counselor will also guide you through the physiological basis behind the body's "fight-or-flight" response, and why it can be triggered by situations that are generally harmless.
Therapy is typically conducted in sessions that last around an hour and patients are often given assignments to complete between sessions. Finding the right therapist for you can be a challenge. You may need to test several before you discover a therapist you feel comfortable with.
Self-help methods can be beneficial adjuncts to psychotherapy, including meditation, relaxation exercises and breathing techniques. You can lessen anxiety by getting enough sleep and exercising regularly, as well as avoiding nicotine and caffeine. Humor is a great stress reliever. You can try to incorporate more laughter into your daily life. If you are experiencing an acute anxiety episode that is threatening your safety or that of others, seek out your doctor for emergency anxiolytic treatment, usually with a benzodiazepine. This treatment isn't often required, but it could be very helpful. The use of medicines does not replace psychotherapy, but can be beneficial in certain cases.
Lifestyle changes
Alongside psychotherapy and medication in addition, there are a variety of lifestyle changes that can significantly help people with anxiety disorders. Regular exercise, a healthy diet, avoiding tobacco, alcohol and caffeine, ensuring enough sleep, and utilizing relaxation techniques can help.
Regular exercise is a great method to reduce stress and improve your mood. It has also been shown that it can reduce anxiety symptoms and self-reported mood. Developing an exercise regimen that is safe for each individual can be a challenge However, even small amounts of exercise can be beneficial.
Regular, moderately graded exercise has also been shown to be effective in treating depression. It has also been associated with a higher remission rate of anxiety disorders. While the underlying mechanisms remain unclear but it is believed that exercise influences brain chemistry through modulating 5-HT neurotransmitters within the dorsal raphe Nucleus and decreasing circulating levels of the cortisol stress hormone.
It has been demonstrated that acupuncture, massage, and other CAM therapies can be beneficial in treating anxiety disorders. However, IamPsychiatry is limited and is often hampered by poor research methodology. While there are a few studies that show potential, the majority of these treatments don't have the level of clinical proof required for doctors to recommend them as an alternative.
Furthermore, the connection between food and anxiety is a complex. In fact, some foods can actually increase anxiety symptoms. For instance, highly palatable and fatty foods increase the production of reactive oxygen species in the brain that result in or worsening anxiety symptoms. Dietary improvement, particularly cutting down on nicotine, alcohol and caffeine, has been proven to help reduce anxiety, although further research is required, such as programs for withdrawal from alcohol and other substances, as well as controlled future studies.
It has been proven that other supplements to the diet such as omega-3 fish oils can reduce anxiety. Researchers believe that omega-3 fatty acids supplements can reduce the production of inflammatory chemicals and enhance the effectiveness of antidepressants in reducing anxiety-related symptoms. Other changes in diet that could be beneficial to anxiety sufferers include increasing the amount of fruits and vegetables, incorporating whole grains and avoiding processed food.
Herbal and nutritional supplements
While herbal remedies and diet supplements have been utilized for centuries in various parts of the world for relieving anxiety symptoms, the effectiveness and safety of these natural products have only recently been tested in rigorous clinical trials. Ashwagandha, a dietary supplement (Withania somnifera), an herb from the Ayurvedic tradition of Indian medicine has been proven to be particularly effective in controlling anxiety and stress. Amino acid precursors l-tryptophan and l-lysine may also reduce anxiety symptoms by influencing neurotransmitters that are involved in the stress response.
Many people suffering from anxiety suffer from a wide spectrum of symptoms. The symptoms can range from a transient feeling such as nervousness or worry before menstrual cycle or surgery and more persistent feeling of anxiety and unease that are associated with more severe anxiety disorders, such as generalized anxiety disorder (GAD) as well as obsessive compulsive disorder (OCD) and panic disorder (panic disorder) and social anxiety disorders. Anxiety can be debilitating, with symptoms like sweating, headaches, and trembling and sleeplessness.
Psychotherapy, or talk therapy is a highly effective treatment for anxiety disorders. Cognitive behavioral therapy, also known as CBT is a type of psychotherapy that teaches patients how to recognize and react differently to the thoughts and behaviors that can trigger anxiety. When used in conjunction with medications CBT can reduce anxiety and reduce associated symptoms such as fatigue and depression.
Omega-3 fatty acids, that are found in fish like herring, mackerel, and salmon are also known to reduce anxiety symptoms. These fatty acids that are found in fish like salmon, mackerel, and herring, are known to improve heart health and also boost the health of the brain. Other sources of omega-3 fatty acids include flaxseeds as well as walnuts, chia and flax seeds.
It is important to keep in mind that herbal and dietary products are not regulated by the FDA in the same way as pharmaceutical drugs. This means that there is a possibility that some products could be contaminated or cause negative side effects. Talk to your doctor if you are considering using dietary or herbal supplements for anxiety. They can provide you with advice on possible interactions between the herbs and other medications that you might be taking, as well as dosage recommendations.
