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Dealing With Anxiety Disorders
Chronic anxiety that interferes with everyday life isn't normal. Doctors may prescribe talk therapy and medications to ease the anxiety.
Therapy typically consists of cognitive behavioral therapy (CBT) as well as exposure therapy and relaxation techniques. There are also a variety of medications that treat anxiety symptoms, like modern antidepressants.
Treatment
Stress can make you feel anxious or afraid at times. Anxiety disorders can cause persistent and extreme anxiety or fear that are often in contrast to the situation. They can also interfere in a person's everyday activities and relationships. Some of the symptoms can be relieved by medications. To fully recover, people need to learn better methods to manage and deal with their anxiety.
Individuals suffering from anxiety disorders may receive treatment from a health care specialist or psychiatrist (a medical doctor who is specialized in mental health) or psychologist, social worker or counselor. Health care providers will ask about the symptoms and medical history and may conduct physical examinations. They may also order laboratory tests to rule out any other diseases that could be behind the symptoms.
Treatment options for anxiety disorders include psychotherapy, or talk therapy, as well as medications. The kind of therapy and the duration of treatment will depend on the specific disorder, its severity, and how long a person has been suffering from it. Cognitive behavioral therapy (CBT) is the most commonly used type of talk therapy used to combat anxiety. This approach helps people identify negative patterns of thinking and alter them. It can also teach people relaxation techniques and exposure reactions to reduce anxiety.
Interpersonal therapy (IPT) is another type of therapy that can be utilized to combat anxiety. This method can be beneficial for people suffering from anxiety that is connected to their relationships, such as social anxiety disorder or phobias. Interpersonal therapy can help people discover healthy ways to express emotions and improve communication with others.
Medications that can help relieve anxiety symptoms include antidepressants, benzodiazepines, and beta blockers. A health care provider will prescribe the most effective medication for a person's condition, and discuss the potential side effects. It is essential to not stop taking medications prescribed by a doctor unless they have been instructed to. In some cases abrupt withdrawal from certain medication can trigger withdrawal symptoms. These include brain zaps that feel similar to shocks.
Meditation, yoga as well as stress reduction and good sleeping habits are all alternatives to treating anxiety. Individuals suffering from anxiety might benefit from joining a group of people with the same condition. This can bring compassion, understanding, and shared experiences. It is also recommended to stay away from the use of caffeine and other substances, which can cause anxiety symptoms to worsen. It is also important to get enough rest and eat healthy and balanced meals. Regular exercise and spending time with friends can ease stress.
Symptoms
Certain people might feel anxious at times, for example when they start a new job or take an exam. When anxiety is persistent and begins to affect everyday life, it's when assistance is required. Anxiety disorders are defined by feelings of fear or panic that are unrelated to the risk. They can be difficult to manage and can be present for a lengthy period of time. People with an anxiety disorder might even begin to avoid certain situations or places that could trigger their symptoms.
People suffering from anxiety disorders typically undergo therapy and take medication or counseling. The most popular treatment for anxiety disorders is cognitive behavioral therapy (CBT). CBT trains people to recognize and change the attitudes and behaviors that contribute to their symptoms.
Other medications can also help ease anxiety symptoms. Beta-blockers (used to treat high blood pressure) can, for instance help reduce the heartbeats that are fast and other physical symptoms that are associated with anxiety. Antidepressants, which are often prescribed to treat depression can also aid in reducing anxiety. Examples include SSRIs like Lexapro (escitalopram) and SNRIs like duloxetine (Cymbalta) and venlafaxine (Effexor). Certain people suffering from anxiety might also benefit from benzodiazepines. However, they can have serious side effects and are addictive. Examples include diazepam and clonazepam.
Education is also important to promote recovery. Understanding the "flight or fight" response which is normal, and assists us cope with real or perceived threat and help dispel any myths that might be causing anxiety. It's important to know that certain medical conditions such as hyperthyroidism and heart diseases can trigger anxiety symptoms. Patients with these conditions should undergo a thorough physical exam to rule out any issues.
Healthy eating, ample sleep and exercise can all reduce anxiety symptoms. Avoiding alcohol or recreational street drugs can help reduce anxiety symptoms. Smoking can make the condition worse. Talking to family members and friends in person, both face-to-face and via online support groups, can help too.
Diagnosis
Everyone experiences anxiety and fears from time to time. These are normal human emotions that help us cope with danger. When these feelings become intense, and prevent a person from enjoying life and living life to the fullest, it's time to seek professional assistance. A doctor or mental healthcare professional can determine whether you have anxiety disorder and recommend treatment.
generalized anxiety disorder will ask you questions regarding your symptoms and will conduct an examination of your body to determine anxiety disorders. They will be looking for information on when the anxiety symptoms began and how long they've been present and how severe. Your healthcare provider might also ask if your symptoms have interfered in your daily life. Other mental health disorders such as depression and post-traumatic stress disorder are often seen alongside anxiety disorders, and a specialist may ask you about any other issues with your mental health you have had.
There isn't a single test that can be used to diagnose an anxiety disorder. However, a medical professional can rule out any other cause of your symptoms by conducting tests for urine or blood and asking about your family history. Mental health professionals may also utilize questionnaires and tests to assess your anxiety and make the diagnosis.
The majority of people with anxiety issues benefit from a combination treatment that includes psychotherapy, or "talk therapy", and medication. Talk therapy is a type of treatment known as cognitive behavioral therapy (CBT). CBT can help you discover a different way to think and react, so you can feel less anxious. The use of medications like antianxiety, beta-blockers and certain antidepressants can help control your symptoms.
The signs of anxiety include a persistent feeling of anxiety, tight muscles and trouble concentration. Some people may also experience symptoms such as breathlessness, trembling, and dizziness. A person suffering from anxiety disorder will avoid situations or activities that cause them to be anxious. This kind of avoidance can be extremely stressful for a person and can lead to other problems such as poor work performance and relationships.
Children's anxiety is normal, however they usually outgrow it as they grow. People who have anxiety symptoms into adulthood are more likely to suffer from an anxiety disorder.
Anxiety disorders can be treated however, you must be patient and open to seeking help. Finding the perfect combination of treatment that works for you takes time. But the result is a healthy and fulfilling life. Getting treatment early is key as anxiety can become worse as time passes if it's not treated. With the right treatment and treatment, you will be able to overcome this issue. Check out our Anxiety Resource page for more information about getting the right treatment.
