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Types of Anxiety Disorders<br /><br />Everyone experiences anxiety and fears at times, but if these feelings are extreme or persistent and disrupt everyday life they may indicate an anxiety disorder. Psychotherapy or talk therapy and medications are effective treatments.<br /><br />First, consult your doctor to rule any physical issues out which could be causing your symptoms. A psychiatrist or mental health professional will be able to diagnose the type of anxiety disorder you are suffering from.<br /><br />Generalized anxiety disorder<br /><br />Every person experiences anxiety now and then There are legitimate reasons to worry about things such as job responsibility, health, or money. But when the worries become constant and overtake your life, you could have a more serious anxiety disorder known as [https://notes.io/whBct generalized anxiety disorder] (GAD). GAD is characterized by dread and anxiety that can alter a person's entire life. They tend to anticipate the worst or assume that minor issues will turn into major catastrophes. GAD can be a problem for anyone. It usually starts in adolescence or childhood, but can occur at any time. It is twice as common for women and in those who are born female.<br /><br />GAD can cause physical symptoms, like stomachaches and headaches, as well as make it difficult to sleep. It can also affect work and social activities, leading people to isolate themselves from family or friends and cause an eroding of self-esteem. People who suffer from chronic, severe GAD are at greater chance of developing depression. However treatment can help manage both disorders.<br /><br />While the root of anxiety disorders is unclear however, they are related to genes and changes in brain structure that alter the way your body responds to stress. Some experts believe that a lack of neurotransmitters in the brain may play a role too.<br /><br />GAD is not curable, but it can be controlled through psychotherapy (talk-therapy) and medication. Talk therapy or psychotherapy includes a range of therapies that help you recognize and change negative thoughts, emotions and behaviours. Cognitive behavior therapy is a type of therapy that can help you manage your distorted thoughts and reduce your fear by challenging them. Some physical symptoms such as dizziness or heart palpitations can be relieved by medications. These include benzodiazepines and antidepressants along with medicines that treat seizures, like hydroxyzine.<br /><br />GAD isn't easy to identify, but it is important to seek out assistance if you begin to notice worrying and other symptoms of the disorder. Early treatment is more effective, because it helps you manage your physical and mental symptoms before they take over your life.<br /><br />Panic disorder<br /><br />This type of anxiety disorder is marked by repeated, intense fear and terror that reach a peak within minutes (panic attacks). The sufferers may also experience chest pain, shortness of breath or the sensation that their heart is pounding or it is fluttering ("heart palpitations"). They often worry that their symptoms may be signs of heart attacks. People with panic disorder are at risk for developing other anxiety disorders and could be more susceptible to depression and other health issues like asthma or hyperthyroidism.<br /><br />Researchers believe that anxiety disorders are caused by a combination factors. Some research suggests that they could be related to malfunctioning circuits in the brain that regulate fear and emotions. Other studies suggest that genetics, life experiences such as childhood abuse or traumatizing events are typical causes of anxiety disorder. Many people with anxiety issues have a first degree family member who suffers from the condition.<br /><br />Anxiety disorders can cause people to feel constantly stressed, even though they know that their fears are irrational. This can lead to difficulty when it comes to social situations, work or at school. People with anxiety disorders may also have trouble sleeping or eating well. They may also experience muscle tension, irritability, and trouble concentrating.<br /><br />A person with generalized anxiety disorder is likely to have a variety of worries about everyday tasks, such as work responsibilities or family issues. They're also likely to feel tired or irritable, have trouble concentrating and frequently worry about the safety of themselves or others.<br /><br />There are [https://chu-friis-3.blogbright.net/test-how-much-do-you-know-about-anxiety-disorder-symptoms disorders anxiety] for anxiety disorders. Treatments include psychotherapy, medicine and complementary health practices. A mental health professional can help you determine the problem that is causing your symptoms, and recommend the best treatment. Psychotherapy, also known as talk therapy, can help you learn how to cope with your anxieties and decrease the amount of panic attacks that you suffer from. There are a variety of psychotherapy that include cognitive behavior therapy and exposure reaction preventative. These treatments can be carried out either in a group or on an individual basis.<br /><br />Social anxiety disorder<br /><br />Social anxiety disorder is a serious condition that can hinder daily life. It can cause intense anxiety, fear and avoidance of social situations. It can appear in the early years of adulthood, however it usually starts in childhood. It is usually manifested as anxiety about specific social situations, like speaking in class or going out on dates, or it may be more generalized and involve the avoidance of situations that could cause being perceived as a failure by others.<br /><br />While the person with SAD realizes that their fear is irrational, they still feel helpless to overcome it. They try to manage their symptoms by avoiding situations that trigger anxiety, but this makes them feel even more anxious. They may also adopt "safety behaviours" to help lessen their anxiety, like drinking alcohol, staying silent and not making eye contact.<br /><br />Certain people suffering from SAD might benefit from medication in addition to psychological treatment. These medications, also known as antidepressants, aid in balancing the levels of certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).<br /><br />If you or someone you know has social anxiety disorder, it's crucial to seek treatment. If not treated, the condition could be debilitating, and can lead to other mental health issues such as depression or substance abuse. If you or someone you know is experiencing suicidal thoughts, call 911 or your local crisis line or text TALK to 741741 to talk with a trained crisis counselor.<br /><br />Anxiety disorders are highly treatable, but only about 1 of 4 people who require care receive it. Treatment is impeded by the lack of awareness about anxiety disorders, the lack of funding for mental health services and stigma. It is also essential to ensure that your doctor is aware of the various types of anxiety disorders so that you can be properly diagnosed and treated. If you're not sure if you have an anxiety disorder, ask your doctor to refer you to an expert in mental health or make use of an online tool to screen.<br /><br />Specific phobias<br /><br />A person with a particular fear has a consistent and intense fear of one or more objects or situations, animals, or other people. These fears are often not proportional to the risk that the object or situation creates, but they can cause distress and interfere in the daily activities of. Unlike the other types of anxiety disorders, specific phobias cause fear of one stimulus, rather than multiple stimuli. The object or event that is feared could be anything from dogs to heights to flying, injections, or even crowded spaces. The condition is widespread and occurs more often in women than men, and tends to begin in the adolescent years or early childhood. Specific phobias are not unfounded fears however, the fear is real.<br /><br />Children with specific phobias usually overcome them, but if a phobia persists in adults, it can be extremely difficult to treat. Doctors diagnose the disorder by looking at the symptoms and how they impact the way they function in their daily lives. Before determining a phobia, doctors rule out other conditions with similar symptoms like agoraphobia or social anxiety disorders. In earlier editions of DSM, adult patients were required to acknowledge their irrational fears as part of the diagnosis process. However, the 2013 edition states that this requirement is no longer required for adults.<br /><br />Treatment options for certain phobias include cognitive behavior therapy and exposure-based therapy. Cognitive behavioral therapy concentrates on changing the way that people react to their fears and helps them develop healthier coping strategies. [https://telegra.ph/15-Best-Documentaries-On-Disorder-Social-Anxiety-05-12 panic anxiety disorder] -based therapy is a gradual and consistent exposure to the feared subject or event. The patient may begin by thinking about the object, or situation. They can then proceed to see images of it, walking in front of an elevator, playing with toys, going to the zoo, and looking at real snakes, and then riding a crowded lift. While this type of therapy cannot cure a phobia but it can dramatically decrease the severity of its symptoms.<br /><br /><br /><br /><br /><br />Psychotherapy and medications such as antidepressants or anti-anxiety drugs are also options to treat specific fears. These treatments are generally proven to be effective for people who suffer from specific phobias.<br /><br />