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Generalised Anxiety Disorder (GAD)<br /><br />GAD can be treated with psychotherapy (talk therapy) and medications. The use of medication is typically only for a short time to alleviate symptoms and should be followed by therapy.<br /><br />Regular exercise is a successful treatment for anxiety. It helps reduce stress hormones as well as boosts the positive chemicals in the brain. It also assists people forget their worries.<br /><br />Symptoms<br /><br />Many people experience anxiety from time to time, especially when they are under stress. If your anxiety is persistent and constant, making it difficult to function or relax you may have a generalised anxiety disorder.<br /><br />People with GAD experience excessive worry and feelings of apprehensive expectation for no apparent reason. They worry about a myriad of things, such as their job and school performance, the safety of family members, upcoming catastrophes and events. [https://www.iampsychiatry.com/anxiety-disorders social anxiety disorder treatment] feel a sense that doom is imminent and are unable to concentrate or sleeping.<br /><br />The symptoms of GAD usually begin in childhood or adolescence and are more common among women than men. They can last into adulthood, and are often associated with depression or other mental disorders.<br /><br />You may also have other physical symptoms of anxiety, including headaches, muscle tension and stomach upset. Talk to your doctor if you experience these symptoms. They will ask questions to make sure that nothing else is causing them and perform a physical exam.<br /><br />GAD is a condition that can be treated. Psychotherapy and medication are two treatment options. Self-help strategies such as exercise, relaxation and mindfulness meditation can also be helpful.<br /><br />Anxiety disorders comprise a range of conditions that impact your mood and behavior, such as panic disorder with or without agoraphobia, specific phobias such as social anxiety disorder separation anxiety disorder, and obsessive compulsive disorder. Some researchers believe that temperament, genetics and environmental factors play a role in the development of these disorders.<br /><br />While anyone can suffer from an anxiety disorder, it is more common among adolescents and children. Some people may have a personality that makes them more prone to suffer from anxiety or suffer from a history of traumatic experiences or other mental disorders. If you're a parent with a history of anxiety, it is essential to seek treatment. The earlier you start treatment and diagnosis more minimal the symptoms will be.<br /><br />Treatment<br /><br />Everyone is anxious from time to time, but for people with GAD anxiety is an ongoing feeling of anxiety and dread that impedes their lives. GAD can cause you to be anxious about many different things. It can make you unable to focus at work or school and affect your health. It could cause you to avoid social events or activities because of feelings of fear and dread.<br /><br />Psychotherapy and medications have been proven to reduce the symptoms of generalized anxiety disorder. Treatment decisions are based on how the symptoms affect your daily life and what other issues you might have.<br /><br />First, you need to consult your physician about the issue. Tell your doctor what symptoms you're experiencing, how long they've been present, and how serious they are. Your doctor will perform an examination and ask you questions. They will also determine whether you are suffering from any other health problems such as heart disease or diabetes, and will inquire about the family history of mental illness.<br /><br />Psychotherapy, or talk therapy, is the primary treatment for anxiety disorders. Different types of psychotherapy have been proven to help, however cognitive behavioral therapy is the most effective. This type of therapy can help you develop new ways of thinking and acting to alleviate anxiety. It is a lot of hard work however it can be very beneficial when you practice.<br /><br />Antidepressants are a first-line medication for GAD. Examples include duloxetine, escitalopram, and venlafaxine. These drugs are extremely efficient and have no negative side effects, especially when used for the recommended duration. There are also some natural remedies that could help, like valerian and kava, however there isn't enough evidence to support these claims and they can interact with some medications, like SSRIs.<br /><br />It is crucial to take your child to a mental health professional in order to diagnose and manage anxiety. It is especially important to speak with your doctor if symptoms of anxiety affect your child's school, family or social life.<br /><br />Diagnosis<br /><br />GAD is diagnosed when a person has an excessive and uncontrollable worry over a regular basis for at least six month. This is distinct from the occasional feelings of anxiety which is normal for the majority of people at certain times. People with GAD are usually anxious about money, health and family issues, work and other personal matters. They might be agitated, tired or unable to concentrate. GAD can cause headaches, muscle tension and trouble sleeping. People with GAD may also experience stomach upset and heart palpitations.<br /><br /><br /><br /><br /><br />Your doctor will ask you about your current and past symptoms to diagnose GAD. Your doctor will ask about your family background. Your doctor will perform a physical exam. He or she will check for signs of any other health problems, such as heart disease, gastrointestinal problems or respiratory illnesses. Your doctor may suggest the use of a CT scan, MRI or other imaging tests to rule out other health issues.<br /><br />GAD is treated through talk therapy (psychotherapy). Your doctor may recommend cognitive-behavioral therapy (CBT), a type of psychotherapy that is extensively researched. CBT offers new ways to think, behave, and react to situations, which can help you feel less stressed. Your doctor may also prescribe medications to ease anxiety. In general, medication is only advised for short-term GAD treatment.<br /><br />GAD sufferers are at risk of developing a mood disorder such as depression. They are also at risk of developing other mental health conditions like bipolar disorder as well as attention deficit hyperactivity disorder (ADHD), and post-traumatic stress disorder.<br /><br />There is no one cause for GAD. Life experiences, genetics and chronic medical illnesses are likely to all play a role in the development of GAD. It is essential to act early, as anxiety can worsen as time passes. Talk to your GP when you or someone you love has feelings of anxiety that interfere with daily functioning and last for more than six months. Patients suffering from anxiety should seek out help from their physician or psychologist, or any other mental health professional.<br /><br />The following is a list of preventatives.<br /><br />Everyone experiences anxiety at times and this is especially true if you are worried about a particular event or circumstance. If this feeling persists and interferes with daily life, it could be a sign that you have a generalized anxiety disorder. It is important to seek treatment if you are suffering from symptoms that interfere with your day-to-day activities. Treatment options for GAD include therapy, medication and lifestyle modifications.<br /><br />Although it's unclear what causes GAD exactly, genetics and stressful situations might be contributing factors. People with an ancestral history of depression or other mental health conditions are more likely to develop GAD. GAD can also affect those who are naturally timid or shy, or who have suffered a trauma in their lives.<br /><br />GAD is characterized by excessive and unrealistic anxiety or worry, which usually lasts for at least six months. This worrying or tension can be about a range of issues, such as work, family health, money, and many other issues. GAD sufferers frequently have difficulty determining the source of their anxiety. Their worries seem intermittent.<br /><br />Treatment for GAD can be effective. First, you should speak to a doctor or healthcare professional regarding your symptoms. They will take a full medical history and do physical examination. They may refer you to a psychiatrist or specialist to further evaluate and treatment.<br /><br />Cognitive therapy for behavioural issues (CBT) and other psychological therapies can help you manage your worries and improve your quality of life. These treatments are available through the NHS and are typically provided prior to the prescription of anti-anxiety medication. Medications used to treat GAD include benzodiazepines as well as buspirone, which can both reduce the feeling of fear and anxiety. Antidepressants are also used to treat GAD but their effects can be slower to manifest than those of benzodiazepines as well as buspirone.<br /><br />You can also employ relaxation techniques, eating healthy and exercise to manage your anxiety. Talking with family and friends about your worries can be very helpful. Contact an Australian health service if you feel your anxiety affects the daily routine of your family member or a friend. For more information about the services offered go to healthdirect.<br /><br />