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Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point however when anxiety turns into an illness, it can trigger physical as well as emotional symptoms. This can include a feeling of anxiety, muscle tension and stomach problems.

A psychologist, psychiatrist, or therapist will use screening tools to determine if you have anxiety disorder . They will also ask about your medical history, and run tests to rule other health conditions that may cause similar symptoms.

1. Headaches

The majority of people experience anxiety at times. However, this is different from being diagnosed with an anxiety disorder, which is when the symptoms are more frequent or do not disappear. Anxiety can affect your daily routine or cause you to avoid social situations.1

A common physical symptom of anxiety is headaches. They can range from your average tension headache2 to a full-blown migraine for some people. A lot of people tighten their muscles as part of their fight-or-flight response, and retaining them rigidly for a long time can cause pain.

Lightheadedness or dizziness are another symptom of physical anxiety. It could be due to an increased heart rate, hyperventilating, or an amalgamation of the two. It can also be a sign of a serious medical condition like heart disease, which is why it's important to get checked by your physician.

You may also feel weak in the arms or legs this could be another indication of anxiety. This is because your nervous system releases adrenaline and cortisol, which helps you respond to danger by speeding up the heartbeat and preparing your body for a potential attack. Over time the hormones could have a negative impact on your health, causing you feel weak, shaky or dizzy.

You might experience more severe symptoms if your stressed and having difficulty sleeping. Relax before bed and follow the same routine. This will allow you to get more sleep. Exercise can also be helpful. Exercise can help. If you still have difficulties sleeping, consult your doctor about options for treatment.

2. Stomach problems

Anxiety can cause the body to become tense and chronic anxiety may cause pain that persists for a long time. You might experience stomach discomfort, muscle pain or diarrhea. Stress hormones can also affect your digestive system, leading to constipation or irritable bowel syndrome.

People who suffer from panic disorders are at greater chance of developing stomach problems. According to the American Psychiatric Association, panic attacks are sudden sensations or fear of imminent death. They can occur in specific circumstances or without any reason. You might feel as if you're having a heart attack or that you're unable to breathe, or you might have chest pain or a rapid heartbeat.

Chronic anxiety can also increase your risk of developing other health issues. The hormones that cause anxiety symptoms can help us react to dangers however, if we're always on alert our immune system could be affected. This can make you more susceptible to getting the common cold as well as other illnesses.

Your doctor can diagnose anxiety disorders through a a physical exam and interviewing you about your symptoms. Before diagnosing anxiety, they'll determine if there are other causes, such as thyroid and heart diseases. A mental health professional will also be able to offer you support and help manage your symptoms. They can assist you in learning relaxation techniques and work through any underlying traumas or negative experiences that could have triggered your anxiety. They can also assist you in finding the right treatment for you. Ask your doctor to refer you to one or look up directories online for an anxiety specialist.





3. Muscle tension

Many people are aware that a fast pulse and jittery hand are signs of anxiety. But, they don't realize that chronic muscle tension could be an indication of anxiety disorders, such as generalized anxiety disorder or social anxiety disorder panic disorder, and certain phobias. When a person is experiencing these symptoms on a regular basis they may lose their range of motion and suffer from constant pain in the back, neck and shoulders.

Tense muscles are a typical symptom of anxiety disorder because the body's fight-or-flight response triggers a cascade of responses that result in us physically reacting to perceived threats. A moderate level of anxiety triggers these responses as part our survival instincts however, they can also cause long-term problems with muscles when they happen frequently or over a prolonged period of time.

If a real risk is present the adrenal glands produce hormones that increase the speed of your heartbeat so that more blood can be pumped to your muscles that are large in your arms or legs in the event that you have to flee or fight. These increased heart rates also increase the rate at which your lungs fill up with oxygen. The combination of increased stress and hyperventilation can make you feel dizzy or lightheaded.

If you have an anxiety disorder your body is unable to return to its normal state between stress responses. You are constantly anxious throughout the day due to your anxiety disorder, which is why you keep your sympathetic nervous system on alert. This leads to the chronic tensing of your muscles and could eventually result in long-term pain, according the American Psychological Association. It can also affect your digestive system, which could cause stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're an anxious person, you may often feel dizzy and out of balance. This is due to the nervous system's response to anxiety. When you are worried or scared your body begins to tense and then relaxes. If you experience these symptoms often and your anxiety is persistent it could be that you suffer from an anxiety disorder.

If you're constantly stressed often it can be difficult to concentrate or get enough sleep. It also affects your body and can cause you to gain weight, according to the Cleveland Clinic. Anxiety also has a major influence on the menstrual cycle. It's because it could cause you to skip or have irregular periods due to the inability to release ovulation-inducing hormones, according to the American Psychological Association.

You may be more prone to anxiety if you have high blood pressure or heart issues. It is essential to manage these medical conditions to lower your risk. If you suffer from these conditions, make sure to inform your therapist.

Experiences that are traumatizing, like a car accident or surgery can increase your risk of anxiety. A chronic medical condition such as asthma or an ongoing health issue, such as diabetes, can create anxiety. There are treatment options for anxiety disorders. Talk therapy or psychotherapy like cognitive behavioral therapy (CBT) can aid. CBT teaches you how to transform negative behavior patterns and thoughts that cause anxiety to positive ones. You can also learn to use relaxation techniques like deep breathing or meditation. You can also take supplements to calm your mind and body.

5. Sweating

Anxiety is a broad term for a variety of frightening feelings that could make your heart race, your stomach upset and your muscles tense. These symptoms alone aren't enough to cause anxiety disorder however, when they become chronic, it can become a problem. You might also experience chills, sweating and other physical symptoms that cause you to seek medical attention.

Sweating is a common physical manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in, it increases the rate of blood circulation to prepare you for battle. This increase in heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is the feeling that you are unable to breathe. It's an indication that your anxiety is becoming too overwhelming to manage.

Your doctor will determine if you have an anxiety disorder by evaluating your symptoms and how they affect your daily life. They'll begin by asking you about your previous experiences and current concerns. They might also conduct tests to determine if there are any other health issues that could be causing the symptoms, such as bloodwork and imaging scans. In certain instances they may suggest medications to ease your symptoms, including strong antiperspirants containing aluminium, nerve-blocking drugs or botulinum toxin type A (Botox) injections around the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy, and relaxation techniques like meditation or yoga.