10-Inspirational-Graphics-About-Types-Of-Anxiety-Disorders-d

Types of Anxiety Disorders

People with anxiety disorders often have trouble concentrating and are irritable. They also have higher risk of developing depression as well as certain health conditions like thyroid problems.

It's normal to be anxious occasionally like before the test or when you move into a new residence. When anxiety becomes constant and overwhelming, you may require treatment. Psychotherapy (talk therapy) and medications, are effective in treating most anxiety disorders.

Generalized Anxiety Disorder

Everyone experiences anxiety at some point and this is an normal response to physical or psychological stress. For instance, if you observe a car speeding towards you, your natural anxiety or fear response helps keep you safe by activating the "fight or flight" response: your heart beats faster, blood flows into your muscles; you breathe more heavily; and your body becomes nervous in the event you have to run away from danger or fight a threat. Certain people, however, are plagued by anxiety that is difficult to manage. This kind of worry is harmful when you are unable carry out your normal activities or if it causes disruption in your relationships, work or education. People who suffer from this condition suffer from what is known as generalized anxiety disorder (GAD).

GAD can affect people of any age, but it is most frequent in adolescents and children. It can continue throughout adulthood. It is more common in women than in men. GAD is often linked to other psychiatric disorders like dysthymia or depression. They also are more likely to abuse alcohol and other drugs.

Treatment for anxiety disorders usually involves medication and psychotherapy. Psychotherapy or talk therapy may help you manage your symptoms. It can be helpful to find a therapist that is skilled in treating anxiety disorders. Cognitive behavioral therapy is the most efficient for GAD. It teaches you to challenge distorted thoughts and use relaxation techniques.

The medications used to treat anxiety are typically employed as short-term treatments for anxiety. Effexor Duloxetine, XR (Cymbalta) and escitalopram all can be effective antidepressants. Talk to your doctor about these medications prior to starting treatment.

Social anxiety disorder (formerly known as social phobia) causes overwhelming anxiety and discomfort in social situations. It is possible that you're unable to speak in front of people around you or that they are looking down at you. Some people suffering from this disorder are so nervous that they avoid social situations. Some people with this disorder suffer from selective mutism, in which they are only terrified of certain situations, such as eating or speaking in front of strangers.

Obsessive Compulsive disorder

Obsessions are uncontrollable and unwanted thoughts, images or desires that keep coming back in your head and can cause anxiety or even distress. Compulsions may be behaviors such as washing, checking or counting that you are compelled to do to ease anxiety or stress caused by an obsession. Obsessions and compulsions are typical among people suffering from OCD. They can consume a lot of time and disrupt relationships as well as work activities.

Obsessive-compulsive disorders affect women, men and children of all different ages. It can start in childhood, but the symptoms are more likely to appear during puberty or young adulthood. The exact cause of OCD is unclear, but some brain activity is believed to be abnormal. It could be due to an imbalance in the chemical serotonin which determines your mood. A strong genetic component is also present. If any members of your family has OCD, you are about 25 percent more likely to suffer from it.

People with OCD typically believe that their obsessions or compulsions are unreasonable and they have no power to stop them. They realize that they're wrong and don't enjoy their compulsions, yet are compelled to take action to avoid bad things happening or to avoid the anxiety their obsessive thinking generates.

While compulsions and obsessions are difficult to overcome, there are a variety of treatments available that can aid. Psychological treatment, such as cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP) can help to reduce OCD symptoms for a majority of people. ERP involves the counselor gradually exposing you to the situations and objects that trigger your thoughts of obsession such as touching objects that are dirty. They also assist you to avoid the compulsive behavior (such as washing your hands) to ensure that your anxiety decreases with time.

Certain people suffering from OCD might also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These medications increase serotonin levels in the brain. Other types of psychological treatment include mindfulness-based and behavioural treatments, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you learn to accept your thoughts that are obsessive and removes their influence over you, while meditative and relaxation techniques can help reduce stress.

Panic Disorder





Panic disorder (PD), also known as panic attacks or anxiety is characterized by frequent episodes that peak in minutes. The symptoms include trembling, nausea and sweating chest pains, as well as breathlessness. These episodes can happen after terrifying experiences, or they can occur in a sudden and unexpected manner. People suffering from PD also have enduring distress about the possibility of panic attacks in the future. They avoid situations where they believe they could trigger an episode.

PD as with other anxiety disorders can cause severe distress and can affect negatively daily life. It affects both genders equally but it is more prevalent in people who have experienced a traumatic or stressful event. It is also more likely to occur in those with an ancestral history of depression or anxiety.

Only about 1 of 4 people who require treatment get it, despite the fact that there are many highly effective treatments available. Obstacles to treatment include a lack awareness that anxiety disorders are treatable and treatable, inaccessibility to mental health care services, and the stigma that comes with seeking help.

The symptoms of anxiety disorders often mimic symptoms of other diseases such as heart disease or hyperthyroidism. This is why it is important to see the doctor for an assessment and a diagnosis. A qualified mental health professional will recommend specific treatment after ruling out physical causes.

Although the causes of anxiety disorder are not fully understood it is known that genetic and environmental factors play a part. Anxiety disorders tend to be passed down through families and tend to manifest at a younger stage for those who have an anxiety history. Additionally, there are a variety of risk factors for developing an anxiety disorder such as abuse in childhood and smoking. Certain medications can also trigger anxiety, including benzodiazepines, like diazepam or Valium. Antidepressants, such as SSRIs or tricyclic antidepressants can reduce anxiety, as can beta-blockers prescribed to treat heart issues. Becoming aware of the different types of anxiety disorders and learning about treatments can help you manage your symptoms and decrease stress in your daily life.

Social Anxiety Disorder

Social anxiety disorder is defined by a constant and intense anxiety about being in the public eye or around others. They fear that they will be humiliated or rejected and will be considered a negative judge. They may experience a variety of physical and psychological signs that include heartbeats that are rapid as well as sweating and trembling. Their anxiety about social situations can cause problems in the workplace or in relationships. The disorder can cause a range of psychological disorders like addiction and depression.

Psychotherapy, like cognitive behavioral therapy (CBT), is the most effective treatment for this condition. This teaches alternative ways of thinking, and can reduce anxiety. It also helps the person realize that their fears are out of proportion to the actual threat in the situation and they can control the way they react and behave. Exposure therapy or cognitive-based exposure is a different method of treatment. It involves gradually exposing a person to the situations which create anxiety, with the help of a professional in a safe environment.

Social anxiety disorder may be treated with medication however they aren't considered as a cure. These include antianxiety drugs, antidepressants and beta-blockers. They are often utilized in conjunction with psychotherapy.

Researchers are working to discover the risk factors and determine what causes this condition. It is believed that certain environmental factors and genes could be responsible for. In addition, some studies have revealed that those with this disorder have a higher than normal reaction to certain hormones within the body.

It is essential to seek treatment for anxiety disorders because they can have a significant impact on the daily lives of people. A general doctor or mental health professional can diagnose the condition and suggest treatments. It can be difficult to seek help, so it may be beneficial to include a friend or family member in making an appointment or to attend with an organization or peer.

Certain anxiety disorders can have a negative impact on your life. They may increase your risk of suffering from depression or substance abuse, eating disorders, and suicide. Contact an emergency helpline for suicide prevention for help if you or someone you know is contemplating suicide.