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Types of Anxiety Disorders

People with anxiety disorders often have difficulty concentrating and can be irritable. They also have a higher chance of depression and some illnesses, such as thyroid issues.

It is normal to feel anxious occasionally for instance, prior to a test or when moving into a new residence. But if it becomes constant and overwhelming, you might need treatment. Psychotherapy (talk therapy) and medication, are effective in treating the majority of anxiety disorders.

Generalized Anxiety Disorder

Everyone feels anxious at times and this is a normal part of responding to physical or psychological stress. For example, when you notice a car speeding towards you, your natural anxiety or fear response helps to ensure your safety by activating the "fight or flight" response: your heart beats faster; blood flows into your muscles and you breathe more deeply and your body is nervous in the event you have to flee from danger or fight an attack. However there are those who are plagued by excessive worrying that seems impossible to control. This type of anxiety can be harmful when you are unable to perform your daily routine or if it is a hindrance in your relationships, work or education. People who suffer from this condition are known as having generalized anxiety disorder (GAD).

GAD can affect people from all ages, but it usually begins in adolescence or childhood and persists until adulthood. It is more common in women than in men. People who suffer from GAD frequently suffer from other mental disorders, including dysthymia or depression (less severe forms of depression). They are also more likely to misuse alcohol and drugs.

Psychotherapy and medication are commonly used to treat anxiety disorders. Psychotherapy or talk therapy can help you manage your symptoms. It is beneficial to find a therapist who is skilled in treating anxiety disorders. Cognitive behavioral therapy is the most effective form of psychotherapy for GAD. It teaches you how to challenge distorted thoughts and use relaxation techniques.

Treatments for anxiety that are short-term are typically treated with medications. Effexor XR, duloxetine (Cymbalta), and escitalopram are all effective antidepressants. Before starting treatment, discuss the medications with your physician.

Social anxiety disorder (formerly known as social phobia) creates a sense of anxiety and discomfort in social situations. You may feel that you're not able to speak to people around you, or that they look at you from afar. Some people with this disorder are so nervous that they avoid social situations. Selective mutism is another symptom of this disorder, where people are scared of certain situations, such as eating in public or speaking in front of strangers.

Obsessive Compulsive Disorder

Obsessions are uncontrollable and unwelcome thoughts or images that recur in your mind and can cause anxiety or distress. Compulsions are actions, such as washing, counting or examining, that you feel driven to do in order to reduce the stress or anxiety caused by an obsession. People with OCD frequently have both compulsions and obsessions, which can take up many hours of their lives and disrupt daily activities, relationships and work.

Obsessive-compulsive disorder is a problem for men, women and children of all different ages. It can begin in the earliest years of life, however, symptoms tend to manifest in the early years of puberty or young adulthood. The exact cause of OCD is not known however certain brain activity is believed to be abnormal. It could be due to an imbalance of the chemical serotonin, which regulates your mood. A strong genetic component is also present. If one or more members of your family suffer from OCD you're about 25% more likely to develop it.

OCD patients are often left powerless to stop their obsessions and compulsions. They are aware that they're wrong and don't enjoy their compulsions, but are compelled to take action to avoid bad things happening or to escape the anxiety their obsessive thinking creates.

While obsessions and compulsions are difficult to overcome, there are numerous solutions available to aid. Psychological treatments, such as cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP), can improve OCD symptoms for the majority of people. ERP involves a therapist gradually exposing you to the things and situations that trigger your obsessional thoughts such as touching objects that are dirty. They also aid you in learning to resist your compulsive behaviors (such as washing your hands) so that your anxiety decreases with time.

Certain people suffering from OCD may also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These are medications that increase serotonin levels in the brain. Other types of psychological treatment include mindfulness-based and behavioural therapy like acceptance commitment therapy (ACT) or meditation. ACT helps you to accept your obsessive thoughts and takes away their power over you, while meditative and relaxation techniques can help manage stress.

Panic Disorder

Panic disorder (PD) is defined by frequent episodes of intense anxiety or fear that can reach a peak within minutes and include symptoms such as a pounding heart and sweating, trembling, nausea and chest discomfort, breathlessness, feelings of impending doom, and the belief that one is experiencing an attack on the heart. These episodes may occur after frightening events, or they could be spontaneous and unexpected. People who suffer from PD are also constantly worried about the possibility of panic attacks in the future, and avoid situations that they think might trigger one.

PD, like other anxiety disorders, can cause extreme distress and have a negative impact on the daily routine. Both genders are affected, however the condition is more prevalent among those who have been through an event that was traumatic. People with a history of family or depression or anxiety are more susceptible to it.

While there is a highly effective treatment available however, only 1 in 4 of those who require treatment are treated. Barriers to care include a lack of understanding that anxiety disorders are treatable, poor access to mental health services, and the stigma that comes with seeking help.

The symptoms of an anxiety disorder frequently resemble the symptoms of other illnesses like hyperthyroidism or heart disease. This is why it is crucial to visit a doctor for an evaluation and the diagnosis. A qualified mental health professional will recommend specific treatment after determining physical causes.

Although the causes of anxiety disorders aren't completely understood, it is well-known that genetic and environmental factors play a role. Anxiety disorders are often passed down through families and typically appear earlier in those with an history of anxiety disorder s. There are also many risk factors that can trigger anxiety disorders, including smoking or abusing children. Certain medications, such as diazepam and Valium are also known to cause anxiety. Antidepressants like SSRIs or tricyclic antidepressants are able to alleviate anxiety, as do beta-blockers prescribed to treat heart issues. Educating yourself about the different types of anxiety disorders and gaining knowledge about treatments can help you manage your symptoms and decrease stress in daily life.

Social Anxiety Disorder

People with social anxiety disorder have intense and persistent fears of being in public or with other people. They believe that they will be judged negatively and be smacked of or rejected. They might experience a range of physical and psychological symptoms that include heartbeats that are rapid, sweating and trembling. Their aversion to and fear of social situations may cause problems at work or in relationships. The disorder could cause other psychological disorders, such as addiction or depression.

This condition can be treated using psychotherapy, including cognitive behavioral therapy (CBT). It teaches different ways of thinking, and reduces anxiety. It helps the person realize that their fears are not proportional to the actual danger and that they are in control over the way they behave and react. Exposure therapy or cognitive-based exposure is another method that works. It involves gradually exposing the person to situations that cause anxiety, with the assistance of an expert in a secure setting.

They also use medications to treat social anxiety disorder but they aren't considered a cure. They include antianxiety medication such as antidepressants, beta-blockers and antidepressants. They are typically utilized in conjunction with psychotherapy.





Research is ongoing to understand the causes of this condition and identify risk factors. Certain environmental and genetic elements are known to cause. Additionally, studies have found that people affected by this condition have a greater than normal response to certain hormones in the body.

It is important to seek out help for anxiety disorders because they can have a significant impact on people's daily lives. A general practitioner or mental health specialist can identify anxiety disorders and suggest treatment. It can be difficult to ask for assistance, so it could be beneficial to include a family member or friend in making an appointment or to attend with the support group or a peer.

Certain kinds of anxiety disorders can have a very negative impact on your life, and can increase the risk of depression, substance use eating disorders, suicide. Contact an emergency helpline for suicide prevention for help if you or someone you love is contemplating suicide.