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Herbal Treatment For Anxiety

Anxiety can come in many forms, from the butterflies in your stomach prior to going to a performance to the jitters that you feel when you go to the dentist. Although it's normal to feel anxious at times, long-term anxiety can cause health problems.

Herbal treatment for anxiety can help relieve the symptoms of this condition. However, as with prescription medications, it's important to consult with your physician prior to including any herbal supplement in your regimen.





Chamomile

Chamomile is a flowering herb that is used for medicinal purposes to treat a variety of health problems such as insomnia and anxiety. It's also used to treat skin issues and also as an effective sedative. Chamomile is a great way to ease stress and anxiety. It can also be helpful in treating digestive issues. It's believed to relieve gastroesophageal acid reflux disease and indigestion. It is also effective in reducing stomach spasms which cause diarrhea.

Various studies have shown the benefits of chamomile in improving sleep and reduce anxiety symptoms. In a study of a limited size published in the journal Phytomedicine in 2016, chamomile was proven to be a reliable long-term treatment of generalized anxiety disorder. The researchers found that chamomile reduced the severity of GAD symptoms but did not completely eliminate them. It has been shown to alleviate symptoms of PTSD as well as phobias, and PTSD.

This herbal remedy has been used for ages and can have a calming effect on the mind and body. It can be taken in tea form or capsules, and can help those suffering from insomnia, and other ailments like depression and gastrointestinal issues. It is a natural remedy for anxiety, and can be paired with other herbs like valerian to form a powerful combination.

Chamomile can have side effects, such as drowsiness and headaches, and may interact with other medications. Talk to advanced anxiety treatment if you are taking prescription medications or are combining herbal remedies.

Another treatment for anxiety that is herbal that can be used to treat various conditions is passionflower. It's a little stronger remedy than chamomile and has been proven to decrease anxiety as well as insomnia. It also works for treating nervous disorders, headaches, and migraines, as well blood-related ailments like hypertension. Passionflower is often used in conjunction with chamomile for more severe anxiety.

The plant, just like chamomile can be used as a tea or capsules. It can be purchased in a variety of health food stores and is also available online. It is also believed to prevent bone loss and boost immune system function, although these claims aren't supported by scientific research.

Passionflower

Passionflower has been utilized by herbalists since ancient times to relieve nervous tension and promote tranquility. It is a mixture of phytochemicals that provide calming effects for the muscles, mind and nervous system, which include flavonoids, alkaloids and maltol. It has also been proved to reduce anxiety levels, based on nine clinical trials. These studies analyzed the effect of Passiflora incarnata (Passionflower) preparations on anxiety levels during medical interventions such as spinal anesthesia or dental surgery and on sleep quality. Various commercial products containing passionflower extracts were utilized in the study that included syrup, drops and tablets.

The sedative properties of the plant are believed to be due to flavonoids, which have been proven in animal studies to associate to brain receptors that increase the amount the gamma-aminobutyric acid (GABA). It is a neurotransmitter that blocks certain brain signals and induces the feeling of calm. Furthermore, studies have revealed that passionflower reduces symptoms of generalized anxiety disorder.

Many health food stores as well as online offer it in capsules or tea. It can be taken at any time, but it is recommended to take it an hour prior to bedtime. Tea can be prepared by adding dried or prepackaged herbs to boiling water, and then letting it steep for 10 to 15 minutes. Some people might experience side effects when taking large doses of passionflower, like dizziness or confusion, but they are generally brief and not long-lasting.

To reduce the risk of these side effects to minimize the risk of these side-effects, choose your supplements with care and stick to the recommended dosages. In general, you should not exceed 3.5 grams of extract of passionflower daily for a period of two days. Using more than this can result in dangerous adverse effects, including ataxia and difficulty moving around. This herb is not recommended for pregnant women, as it can stimulate uterine contractions. The herb may interact with alcohol and other medications. Talk to your doctor for any medication prior to using this herb.

Valerian

Valerian root has been used as a herbal sleep aid for centuries, but can also relieve anxiety. It is an sedative with a mild effect that increases levels of GABA in the brain, which decreases stress and anxiety. The herb can also improve the quality of sleep reduce menstrual cramps, stomach pain and relieve muscle tension.

Researchers aren't sure exactly how valerian root functions however they believe it may interact with neurotransmitters in the brain to lessen feelings of stress and anxiety. It is believed to work by binding to gamma aminobutyric acid (GABA) receptors in the brain, causing them to increase in activity. This is similar to the method prescription drugs like diazepam and alprazolam function.

The plant is a source of volatile oils and lignans which can increase serotonin and adenosine, two chemical compounds which help regulate mood and sleepiness. There are a variety of other compounds, such as valerenic acids which can inhibit the breakdown of GABA and increase levels, leading to an overall more relaxed state. It has been shown to be effective as an aid to sleep in a number of studies, including one double-blind, placebo controlled trial in which people with insomnia consumed either 400 mg of a valerian/hops formulation or a placebo. The treatment improved the participants their subjective sleep experiences and reduced their sleep time.

Although the research is promising However, more research is required to better understand the mechanisms behind how and why it may work. Many studies use small amounts and inconsistent dosage regimens, making it difficult to generalize results. The herb can also cause the feeling of drowsiness. It is best to avoid taking the herbs while driving or engaging in dangerous activities.

Speak to your doctor before taking any herbal supplements. Also, ensure that you are purchasing high-quality supplements and herbs from reputable companies. You should be aware that certain supplements and herbs have not been thoroughly tested. Always read the labels and stay clear of products not regulated by FDA. If your anxiety symptoms persist you may want to look into psychotherapy (psychotherapy) to develop coping skills that can help reduce your symptoms.

St John's Wort

St John's wort is also known as Hypericum perforatum, is an herb that has antidepressant properties. It is a great remedy for mild to moderate depression symptoms, and some people with these conditions may also experience anxiety. It's not been proven to be effective in treating anxiety disorders in isolation. St John's also has the potential to reduce the effectiveness of certain medications, including birth control pills, medications used to prevent organ transplant rejection and certain heart medications. Consult your physician about it before you start taking it.

St John's Wort is available in capsules and herbal teas. It is best to buy it from a reputable retailer and use it under the supervision of a physician. It is not safe for pregnant women, children, or elderly people. It can cause adverse effects such as nausea, vomiting, rapid heartbeat, diarrhea and skin rashes in some people. If you experience any side effects, stop using St John's Wort and consult with your doctor.

In addition to its effects on mental health, St John's wort is used to treat a variety of illnesses, including fibromyalgia, chronic fatigue syndrome and pain that runs through the sciatic nerve of the leg (called neuropathic pain), shingles, burns and irritable bowel syndrome. It can also aid in quitting smoking cigarettes and ease menstrual issues, like constipation and cramps.

Certain studies suggest that St John's wort can boost mood in people who don't have a mental health condition. But it's not clear whether this is due to a change in emotional processing or a different effect, like helping people to remember things more easily.

There is evidence that suggests St John's wort can relieve some of the symptoms of anxiety disorders, including tension and feeling overwhelmed. St John's Wort may help with social phobia and obsessive compulsive disorder, but more research needs to be done.