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Treating Anxiety Disorders

If your anxiety has a negative impact on daily activities and persists, talk to an expert in mental health. Psychologists specialize in psychotherapy and may prescribe medications. Psychiatrists are medical doctors that specialize in treating mental health issues.

Medications, counseling and other treatments can ease your symptoms and help you manage your anxiety. You can also learn strategies for managing stress and join support groups (both in person and online).

Medication

Anxiety disorders are treated by psychotherapy (talk-therapy), medication, or a combination. Talk therapy can help people deal better with their worries and decrease symptoms. Sleep, exercise and stress management techniques can also help improve mood. The medications help to reduce the severity of anxiety and make the other treatments more effective.

People with an anxiety disorder are more susceptible to developing other mental health conditions, including depression. The symptoms of depression and anxiety often coexist, so it's important to treat them both at the same time. A specialist in treating mental illness (a psychiatrist) can diagnose anxiety and prescribe medication to ease the symptoms.

Certain life experiences and inherited characteristics increase a person's likelihood of developing an anxiety disorder. Traumas, such as an accident in a car or war can trigger an anxiety disorder in some people. Anxiety disorders can also be caused by chronic illnesses or care for others. An anxiety disorder may be caused by drug abuse including alcohol and illicit drugs.

Antidepressants are a primary choice of treatment for most anxiety disorders. Modern antidepressants known as SSRIs and SNRIs, like escitalopram (Lexapro) and duloxetine (Cymbalta) have been proven to be effective in numerous clinical studies. Benzodiazepines, such as diazepam (Valium) are often used to help ease anxiety. They are not usually prescribed for more than four weeks because they can become addictive and stop working well.

Other types of medication that are used to treat anxiety are beta-blockers, such as propranolol (Inderal) and atenolol (Toprol XL), which can lower blood pressure and heart rate. Anticonvulsants, such as levothyroxine (Levothyrix) can help control trembling. The use of low doses of antipsychotics like buspirone (BuSpar) are helpful if people have physical symptoms of anxiety like a fast heartbeat or sweating.

Some sedatives, such as clonazepam (Klonopin), are only available on prescription. Monoamine oxidase inhibitors, such as moclobemide (Anxair) are used in some people with extreme anxiety.

Psychotherapy

It is normal for children to at times to experience anxiety or fear, these feelings shouldn't affect their daily lives or cause them to withdraw or become isolated from their families, friends or school. Anxiety disorders can cause severe depression or other mental health issues that could affect a person's life quality. People with these conditions often require psychotherapy (counseling) as well as medication to manage their symptoms.

Cognitive behavioral therapy (CBT) is the most popular psychotherapy for anxiety disorders. It helps you to change the patterns of thinking that can trigger anxiety. Your therapist will instruct you on relaxation techniques and assist you to discover ways to manage negative emotions. They'll also use exposure therapy to gradually expose you to situations that cause anxiety. This is done through systematic desensitization. It involves identifying triggers and then grading them according to their intensity.

Your therapist will teach you how to challenge irrational beliefs and preconceptions. They'll show you how to test your beliefs about yourself through experiments, weighing the pros and cons of avoiding or worrying and determining the real probabilities that something bad might occur.

Psychiatrists may prescribe short-term or long-term medicines to treat anxiety disorders. Antidepressants, such as SSRIs and buspirone can help in reducing anxiety by altering chemicals in the brain which regulate mood. generalized anxiety disorder , such as diazepam and lorazepam can help in promoting relaxation and calming the mind. SNRIs such as venlafaxine can help with anxiety because they boost serotonin levels as well as norepinephrine levels in the brain.

Psychiatrists will monitor your symptoms, address any questions and make adjustments to your treatment plan as necessary. It may take some time to heal from your disorder dependent on the severity of your condition. You may need to try several treatments or therapists until you find the one that works for you. It is crucial to stick to the treatment plan you have chosen to see the results. The longer you wait to seek help the more severe your symptoms may become.

Interpersonal therapy

Interpersonal therapy is a brief-term type of psychotherapy that is focused on solving interpersonal issues. It usually lasts 12-16 sessions. It is scientifically proven and can improve depression and anxiety symptoms. In addition it has been proven to be effective in treating depression that is comorbid with PTSD. It is also useful in addressing work-related and social difficulties in people with PTSD.

The opening sessions (1-3) focus on gathering information and identifying problem areas. For example, the therapy therapist may help you develop an inventory of your most important relationships. The therapist can help you identify your issues based on the severity of the problem and its potential for improvement. In the middle sessions (4-14), you and your counselor will work together to identify solutions for these problematic areas. You will then apply the new strategies to your daily life between sessions.

One of the most significant characteristics of IPT is that it frames the patient's presenting problems as a medical issue instead of a character flaw or personal failure. This can help relieve the patients from feelings of guilt and self-criticism. It can also help patients realize that their symptoms are a result of the combination of their current conditions and their medical illness.

When choosing a therapist make sure you select a therapist that is certified by your state's association for psychology and who is specialized in your condition. Also, look up the background of the therapist as well as their education. You can also ask other doctors for recommendations. Be sure you and your therapist are on the same page regarding the goals of the sessions prior to beginning therapy. For instance, you may be looking to improve your interpersonal skills or conquering your fear of intimacy.

Self-help

Anxiety is normal in response to certain stressful events. However, it can become problematic when it gets so intense that it disrupts your daily life. Many people suffering from anxiety disorders need psychotherapy and medication to heal. But some self-help methods can reduce symptoms and make them easier to deal with. Breathing exercises and relaxation for instance can slow your heart rate and help you relax. Try doing these exercises a few times per week, and pay attention to the way your body feels when you breathe in and out. Identifying negative thoughts and replacing them with positive ones can also reduce anxiety.

Changing your diet and getting regular exercise can help you feel better. You may be able to reduce your intake of the intake of nicotine, caffeine and alcohol, which can cause or increase anxiety. Exercising regularly releases tension and enables your brain to produce serotonin which is which is a mood-enhancing chemical. You should do 150 minutes of moderate intensity physical activity each week.





Self-help resources for anxiety include self-help books, and online resources. Some of these resources offer activities you can perform at home, such as identifying your anxiety triggers and learning to overcome your anxious thoughts. Some of these resources also include face-to-face sessions with counselors or other people who have similar issues.

Psychological interventions are essential treatments for anxiety disorders. they include cognitive behavioural therapy which helps you alter the patterns of thinking that cause anxiety exposure therapy, in which you gradually confront the events, objects or people which trigger anxiety and complementary health techniques such as breathing exercises, meditation and relaxation. These techniques can be paired with medication.

Some people need to see an expert to rule out any medical issues that could be the cause of their anxiety. Then, they can start treatment. Anxiety disorders can be crippling and can be a problem with work, school and social activities. They can also lead to depression, which is linked with a higher risk of suicide. If you don't seek treatment for their symptoms are at greater risk of developing them into a more serious mental health problem.