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How to Cope With Social Anxiety Disorder

Many people feel nervous or shy in certain situations. When these feelings become overwhelming, it may be a sign of a social anxiety disorder.

Social anxiety disorder is characterized by fear or distress when confronted by performance or social situations. The distress or fear in a situation is out of proportion to the actual risk. The fears can either be generalized or specific.

Treatment

Social anxiety disorder can cause people to feel anxious and depressed in a way that is not proportional to the actual danger. For example, they may be afraid of being embarrassed or humiliated in public. This can lead to avoidance of social situations, and in some instances, may lead to depression or other health issues. There are a variety of treatments available to treat this problem.

Psychotherapy and medication can help relieve symptoms and improve the quality of life. Psychotherapy, also known as cognitive behavioral therapy, can help you develop strategies to manage your anxiety and to change your negative thoughts patterns. Your therapist and you work together to increase your confidence and slowly face the situations that cause stress. This type of treatment usually will require between 12 and 16 sessions.

Online or in person You can avail the benefits of talking therapies. One common therapy is called exposure therapy, in which you gradually expose yourself to situations that cause you to feel uncomfortable. You can help your brain accept that the situation might not be as risky as it seems.

There are several types of medication used to treat social anxiety disorder, but they can take a few weeks or even months to get started. Selective serotonin reuptake inhibitors such as fluoxetine (Prozac) sertraline (Zoloft) and paroxetine (Paxil) can reduce the intensity of your anxiety. They may also help with your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medication, like alprazolam and clonazepam, can help relieve your symptoms. However, they should only be used short-term.

You and your doctor must consider the risks and benefits of each medication before deciding one. Certain antidepressants may affect your ability to sleep and certain medications can increase your risk of suicide. Consider taking an antidepressant with your counselor or psychologist. Your therapy provider and you can discuss the possibility that the medication might interfere with other medications or supplements you are taking, like herbal remedies. In addition to evaluating the medication your doctor will also need to know how severe your social anxiety is and how it affects your daily life.

Self-help

Social anxiety disorder is a serious form of anxiety that can make you very uncomfortable. For someone who has this disorder, it's not just a matter of having butterflies in the stomach prior giving a speech in public or feeling anxious about meeting new acquaintances; they are also plagued by the constant fear that others will judge them or shame them in some way. Social anxiety can be so debilitating that it can impact every aspect of life, including home, work, and relationships. There are many self-help techniques available to help people with social anxiety disorder improve their lives.

Self-help may include cognitive behavioral therapy (CBT) which aids people understand their anxiety and change the negative thoughts that cause it. CBT can be done in a group or individually with a therapist, and is often mixed with other medications. People who suffer from social anxiety should also engage in activities they enjoy. Exercise, for instance can ease anxiety and improve mood. Spending time with people who are positive is another self-help technique. It can be challenging for someone with social anxieties to be around positive people.

It is possible to overcome social anxiety by tackling the challenges, particularly if you are competitive. This could be as simple as competing against yourself, for instance, trying to talk to everyone at an event more times than you did the last time. It could be as simple as battling yourself, for instance, trying to talk to everyone at a dinner party more than you did last time.

Speak to your general practitioner even if you haven't sought assistance for anxiety related to social. They may refer you to an expert in mental health who can give you guidance and support. Self-help options may include psychotherapy, medication, and lifestyle adjustments. The use of medication is not a cure for social anxiety however it can alleviate symptoms and decrease the severity of your anxiety.

Medication

Speak to your doctor in case you are suffering from anxiety or fear that is interfering with your daily routine or causing you to avoid certain situations, or major life changes. Your doctor will ask you questions about your symptoms, and will conduct an examination to ensure that there isn't a recurrent medical problem. If your doctor suspects that you have social anxiety, he'll refer you to an expert in mental health. There are many types of psychotherapy that can help treat social anxiety.

Cognitive behavioral therapy (CBT) can help you learn new strategies to tackle anxiety and help change the negative thoughts that lead to anxiety. CBT can be performed by yourself or with a group of people in support groups. Another type of psychotherapy is exposure therapy. in which a medical professional guides you to face the things that cause you anxiety or discomfort, rather than trying to avoid them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in the brain that improve your mood and reduce anxiety. It may take some time before the medications begin working. Certain people suffering from social anxiety disorder might benefit from benzodiazepines, such as alprazolam, clonazepam or Xanax. These drugs work quickly to reduce anxiety, and they can also be habit-forming, and are typically only used for short durations or in certain situations, like before giving an address.

There are other medications that can be used to treat social anxiety. They include tricyclic antidepressants, and a class called monoamine oxide inhibitors (MAOIs). Your doctor will determine the best medication for you, based on symptoms and other health conditions. Be sure to inform your doctor about any other supplements or medications you're taking and discuss any adverse effects that could occur. It is important to keep taking your medication as prescribed even if you're feeling better. If you stop your medication abruptly, it could increase your risk of a Relapse.

Support groups

Support groups can help you understand how to cope and overcome your social anxiety. These groups provide an open and safe environment where you can talk about your concerns with other people with the same issue. You can also learn how to manage your emotions and improve your life quality. Support groups are available in person or on the internet.

Before joining any support group, take note of the structure of the group and its membership requirements. Some groups are run professionally by mental health professionals and others are self-help groups with no professional guidance. You should also think about whether the group will be regularly scheduled to meet or if it will operate on a more fluid basis. It is also important to consider how many members will be present and the amount of privacy you'll have.

The best method of choosing the right support group is to seek recommendations from your therapist or doctor. You should also read reviews about various groups and request feedback from those who have been in the group. You can also consult resources provided by ADAA, the Anxiety and Depression Association of America. They have a directory of community and online support groups in the United States, Canada and other countries.





Meeting with strangers can be an intimidating experience for people with social anxiety disorders. The thought of sitting in front of a group of people can be overwhelming. If you're worried about attending a gathering with a stranger, think about asking an acquaintance or family member to accompany you for the first few meetings. You can also find support groups on websites like Support Groups Central, which offers video and audio calls, discussion forums, chat rooms, and discussion forums.

A great support group can assist you in overcoming your social anxiety. It will teach you that you are not alone and assist you in recognizing that your negative thoughts about yourself aren't true or accurate. It can help you develop a more positive mindset and build strategies to manage your social anxiety. Any advice you receive from an online support group should be used with caution, and should not be used to replace the advice of your doctor's treatment plan.