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Types of Anxiety Disorders

People with anxiety disorders often struggle to concentrate and are stressed. They also have an increased risk of developing depression and certain health conditions like thyroid issues.

It's normal to be anxious at times like before an exam or when moving into a new residence. When anxiety becomes overwhelming and constant you may need treatment. Most anxiety disorders respond well to psychotherapy (talk therapy) as well as medications.

Generalized Anxiety Disorder

Everyone experiences anxiety at some moment in time. This is an expected reaction to stress, no matter how physical or psychological. When you see a car coming at you fast your fear or anxiety response can help keep you safe. It activates the "fight-or-flight" response, which means your heart rate will increase blood flow will increase to your muscles, you'll breath more heavily and your body will become anxious to prepare for a possible fight or run. Certain people, however, are plagued by anxiety that is hard to control. This kind of worry is harmful when you are unable carry out your normal activities or if it causes disruption with your relationships, work, or education. This problem is known as generalized anxiety disorder .

GAD is a problem for people of all ages, but it usually begins in adolescence or early childhood and continues throughout adulthood. Women are more likely to be affected by GAD than men. GAD is often linked to other mental disorders, such as depression or dysthymia. They also are more likely to misuse drugs and alcohol.

Treatment for anxiety disorders usually includes psychotherapy and medication. Psychotherapy, also known as talk therapy, can help you learn to manage your symptoms. Finding a therapist that specializes in anxiety disorders can be beneficial. Cognitive behavioral therapy is the most effective for GAD. It teaches you to confront mental distortions and also to employ relaxation techniques.

Short-term anxiety treatments are usually addressed with medications. Different types of antidepressants are effective, including escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR). Talk to your doctor about these medications before beginning treatment.

Social anxiety disorder, formerly known as social fear, creates extreme anxiety and discomfort in social situations. You may feel that you're unable to speak to people around you or that they look at you from afar. Some people suffering from this disorder are so nervous that they avoid social situations. Others who suffer from this disorder suffer from selective mutism. This means that they are scared of certain situations, such as public speaking or eating in front of strangers.

Obsessive Compulsive disorder

Obsessions are uncontrollable and unwelcome thoughts, images, or urges which keep returning to your mind and cause you anxiety or stress. Compulsions could be actions like washing or counting. They can also be actions that you feel compelled to perform to ease anxiety or stress caused by an obsession. Obsessions and compulsions are common among those suffering from OCD. They can take up a lot of time and disrupt relationships as well as work activities.

Obsessive compulsive disorder affects men, women and children of any age. It can start in the early years but the symptoms are most likely to appear in early adulthood or during puberty. The exact cause of OCD is not known but it is believed that activity in some areas of the brain isn't as normal. It could be due to an imbalance of serotonin, a chemical that affects your mood. There is also a strong genetic component; if you or your family members have OCD there's a 25% chance you will experience it.

OCD patients often feel incapable of stopping their obsessions and compulsions. They know that they're wrong and don't like their compulsions but feel compelled to act to prevent bad things from occurring or to alleviate the anxiety their obsessive thinking generates.

There are many treatment options that can help. The majority of people can benefit from psychological treatment such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. ERP involves a therapist gradually exposing you to the situations and objects that trigger your thoughts of obsession, such touching dirty objects. They also assist you to avoid the compulsive behavior (such as washing your hands) so that anxiety levels decrease with time.

SSRIs are also prescribed to certain patients suffering from OCD. These medications increase serotonin levels in the brain. Other types of psychological treatment include behavioural therapy and mindfulness-based treatments, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you to accept your negative and obsessive thoughts and removes their power over you. Meditation and relaxation techniques can be helpful in managing stress.

Panic Disorder

Panic disorder (PD) is characterized by recurrent episodes of intense anxiety or fear that can reach the peak in just minutes. Symptoms include as pounding heart, sweating, trembling, chest discomfort, breathlessness and a sense of imminent danger, and the conviction that one is having an attack on the heart. These episodes can happen after frightening experiences, or they may occur in a sudden and unexpected manner. People suffering from PD also experience constant anxiety about the possibility of future panic attacks and avoid situations where they believe they may trigger an episode.





Like other anxiety disorders, PD can cause significant anxiety and affect everyday life. It affects men and women equally however it is more prevalent for those who have been through trauma or a stressful experience. People with a history of family or anxiety or depression are also more susceptible to it.

Although highly effective treatment exists, only about 1 out of 4 people who need treatment receive it. The lack of awareness of anxiety disorders, the poor access to mental healthcare services, and the stigma associated with seeking help are all obstacles to seeking help.

Symptoms of an anxiety disorder are often similar to the symptoms of other illnesses, including hyperthyroidism or heart disease. It is therefore important to see a doctor in order to get an evaluation and diagnosis. After ruling out a physical cause, a certified mental health professional will recommend specific treatment options.

While the causes of anxiety disorders are not completely recognized, it is well-known that environmental and genetic factors play a role. Anxiety disorders tend to be passed through families and typically manifest at a younger stage for those with an anxiety history. Furthermore, there are numerous risk factors for developing anxiety disorders, like childhood abuse and smoking. Some medications can also cause anxiety, including benzodiazepines, like diazepam and Valium. Antidepressants, such as SSRIs or tricyclic antidepressants can relieve anxiety, as can beta-blockers used to treat heart conditions. You can treat your symptoms by learning about anxiety disorders, and you can ease the anxiety in your everyday life by learning about treatments.

Social Anxiety Disorder

People with social anxiety disorder are constantly afraid of being in public, or with other people. They fear they will be judged negatively and feel humiliation or even rejection. They usually experience a variety of physical and emotional symptoms like a fast heartbeat sweating, trembling, nausea, and difficulties speaking. Their aversion to and fear of social situations can cause problems at work or in relationships. The disorder may cause other psychological disorders, such as addiction or depression.

Psychotherapy, including cognitive behavioral therapy (CBT) is an essential treatment for this condition. It teaches different ways of thinking and reduces anxiety. It helps the person understand that their fears are not in proportion to the actual danger and that they are in control over the way they behave and react. Another method that works is exposure therapy, or cognitive delivered exposure. It involves gradually exposing a person to situations that cause their anxiety with the help of the therapist in a secure environment.

Social anxiety disorder can be treated with medication however they aren't considered to be a cure. Antianxiety medication, antidepressants and beta-blockers are all part of. They are usually employed in conjunction with psychotherapy.

The research is ongoing to determine the causes behind this condition and identify risk factors. Certain genes and environmental elements are known to cause. In addition, some studies have shown that people who suffer from this disorder have a higher than normal reaction to certain hormones in the body.

It is important to seek treatment for anxiety disorders as they can have a significant impact on people's lives. A general practitioner or mental healthcare professional can diagnose anxiety disorders and recommend treatment. It can be difficult to ask for assistance and it can be recommended to include a trusted family member or friend in the appointment making process or to attend with others in a peer group or support group.

Some anxiety disorders can have a negative effect on your life. They could increase your risk of depression and eating disorders, substance abuse, and suicide. If you or someone you know is having thoughts of suicide, you can call the suicide prevention hotline for help.