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High Functioning Anxiety Disorder
Millions of people suffer from high functioning anxiety. They might appear to be happy and content, or even be labelled as overachievers, but underneath, they struggle with severe stress and anxiety.
Chronic stress can cause them to be unable to stop thinking, sleep poorly, and affect their health. It is essential to be aware of the need for assistance. Cognitive behavioral therapy and medication are available.
Overachievers
People with high functioning anxiety are able work and meet deadlines, yet they are often overwhelmed by a fearful energy they can't control. They appear professional and have an active social life, but are terrified of failing in their job or slipping under the pressure of friends and family. They never take time to take a break, and they are always striving for perfection. This constant stress is often masked by successes and achievements but it can be detrimental to their physical and mental health.
Overachievers can also be unwilling to seek treatment for their conditions due to the fear that it could slow them down or hurt their career. They do not want to disappoint anyone particularly those who have praised them for their efforts. It's important to realize that you have high-functioning anxiousness and that it can be treated.
Therapy and medication can assist people in managing their symptoms. Therapists employ techniques such as cognitive restructuring and awareness-building to shift the belief system that feeds anxiety, and also teach clients how to manage their negative coping mechanism. People who have high-functioning anxiety typically overreact to criticism and accept it as a fact, and the therapist can help them learn how to manage their emotions and accept the failures.
Anxiety can cause self-doubt, digestive issues, sleep disturbances and a loss in motivation. It can also eat away at relationships and cause a feeling of isolation. If you're a high achiever It is crucial to seek treatment for anxiety disorder.
Overthinking
People who suffer from high functioning anxiety disorder are more likely to think too much. panic anxiety disorder might ponder conversations long after the conversation has ended or obsess about details that could go wrong in a future situation. This can lead chronic stress and anxiety. It can also interfere with sleep and concentration. People who suffer from high-functioning anxiety are also more prone to hypochondria. This could cause to them to overdiagnose their health, and then worry they are suffering from a serious illness.
They have high expectations of themselves and set extremely demanding goals. They feel that they'll never reach perfection, despite positive feedback. They work constantly and are pushing themselves to the limit, which can result in burning out and exhaustion.
People who suffer from high functioning anxiety who are not in therapy can improve their coping skills by addressing their symptoms. They should, for instance take the time to get adequate rest and eat a healthy diet. Limit caffeine and other stimulants that may exacerbate anxiety symptoms. Attending group therapy sessions can also help them find support from other people who suffer from anxiety.
Psychotherapy is the first step towards treating anxiety that is high functioning. This includes cognitive behavior therapy (CBT) and dialectical behaviour therapy (DBT). These types of therapy can aid people in understanding the ways in which their thoughts and feelings are connected. They can help them understand how to modify negative thoughts, and how to respond to stressful situations more effectively. People who suffer from anxiety disorders can benefit from taking medication. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs or SNRIs) and benzodiazepines can be used to relieve acute symptoms.
Lack of self-care
Self-care deficiency is a hallmark of anxiety disorders that are high functioning. This can manifest in a variety of ways including not getting enough sleep to not eating meals. It can also be about avoiding people or places that trigger anxiety. It can be difficult for someone who has anxiety that is high functioning to realize that they need help because they may consider their anxiety as positive attributes like perfectionists or fear.
The most common sign that someone is suffering from anxiety that is high functioning is a physical one, such as chronic headaches or digestive problems. It can also be accompanied by a lack of interest in activities or work or an uneasy feeling that is constant. If these symptoms continue, it is important to consult a medical professional.
Even if the symptoms are mild and not serious, they should be viewed as warning signs and a signal to seek treatment. For instance executives may discover that their constant stress is preventing them from sleeping well and contributing to fatigue and a weak immune system. For instance, a student who has high functioning anxiety may find that they are losing too much sleep, and it's affecting their academic performance.
It is also important to set healthy boundaries with people in your life who require an excessive amount of your time. This can include family members, friends, and managers who demand you to do more than you are able to manage. Eliminating stimulants like alcohol and caffeine, which can cause anxiety symptoms may also aid.
Fortunately, people suffering from high functioning anxiety can be treated in the same manner that other individuals with anxiety disorders are, through psychotherapy (talk therapy) as well as lifestyle changes and, depending on the severity of their symptoms, medications. This means practicing mindfulness, self-compassion, and learning to avoid or challenge negative self-talk.
Lack of social support
Many individuals with high functioning anxiety are skilled at hiding their internal struggles. They can continue to do their everyday tasks and appear successful however they may not be able to deal with the anxiety. If left untreated, these feelings can eventually become chronic and disrupt daily functions. To help combat these symptoms, it's crucial to seek out social support and employ stress management techniques. Writing, avoiding coffee, and attending support groups to discuss your worries are all excellent ways to combat these symptoms.
Anxiety can be a challenge to manage and may cause many physical symptoms, including restlessness digestive issues, muscle tension headaches, fatigue, and more. It can also affect your sleep. People with high functioning levels of anxiety may have difficulty relaxing and concentrating on the task at being done. They might also feel a constant feeling of self-doubt or fear that they've are letting others down.
In some cases those with high functioning anxiety have difficulty to acknowledge their need for treatment because they feel that they aren't "sick enough" or are not worthy of it. This is especially true for people with ACEs (adverse childhood experiences), which can have lasting consequences for mental health.
Treatment can be beneficial to anxious people who have high functioning, as it helps them better understand their anxiety and discover ways to manage it. Treatment options include talk therapy like cognitive behavioral therapy (CBT), and medication such as selective serotonin reuptake inhibitors (SSRIs). CBT assists patients in recognizing and alter their thinking patterns. It can teach them how to change their thinking and come up with solutions for the future worries they have.
Turning to drugs and alcohol
People who suffer from anxiety disorders that are high functioning often utilize alcohol and/or drugs as a means of self-medicating. They might also attempt to seek relief through diet changes, exercise, decaf coffee, or other methods. But these strategies for coping are not a long-term solution. They could actually worsen anxiety symptoms and lead to substance abuse disorders. They can also lead to other health issues, such as heart problems and gastrointestinal distress.
Although anxiety that is high-functioning may appear to be a positive trait however, it can also have serious consequences. Researchers have found that those who suffer from anxiety are at a higher chance of suffering from a cardiac event. They are also more likely to experience digestive issues and may have trouble sleeping. The high-functioning anxiety can also affect their work performance. They may feel the need to perform better than other people, which can cause anxiety and stress. This can lead to unhealthy habits like binge eating or drinking.
There isn't one solution to high functioning anxiety. However, some strategies can help. Some of them include meditation, practicing mindfulness and eating a balanced diet. A journal can be useful to help you identify patterns and triggers. Also, you must try to make sure your stress levels are under control and seek out professional therapy if needed. It can be difficult for people with anxiety that is high-functioning to seek assistance because they don't want to be seen as weak or as a failure. There are a lot of mental health resources available for online counseling. Some of these services could even be completely free. These services could be an excellent alternative to traditional in-person treatments for those who can't afford them.
