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Types of Anxiety Disorders

People with anxiety disorders have trouble concentrating and can become anxious. They also have a higher risk of depression and some illnesses, such as thyroid issues.

It is normal to experience anxiety at times for instance, prior to taking an exam or moving into the new location. But if it becomes constant and overwhelming, you might need treatment. Psychotherapy (talk therapy), as well as medication, are effective in treating the majority of anxiety disorders.

Generalized Anxiety Disorder

Everyone experiences anxiety at some point, and this is usually an expected response to physical or psychological stress. When you see a car speeding towards you, your anxiety or fear response can help keep you safe. It triggers the "fight-or-flight" response which means that your heart beats faster blood flow will increase into your muscles, you'll breath more deeply, and your body will become nervous to prepare for a potential fight or a run. However certain people are plagued by anxiety that is impossible to control. This kind of anxiety could be harmful in the event that it hinders you from doing your usual routine activities and hinders relationships such as work or school. People suffering from this disorder suffer from what is known as generalized anxiety disorder (GAD).

GAD is a problem for people from all ages, but it usually begins in adolescence or childhood and persists into adulthood. Women are more likely to suffer from GAD than men. GAD is often linked to other psychiatric conditions such as dysthymia or depression. They also are more likely to abuse alcohol and other drugs.

Psychotherapy and medication are usually used to treat anxiety disorders. Talk therapy or psychotherapy can aid in managing your symptoms. Finding a therapist who specializes in anxiety disorders could be beneficial. Cognitive behavioral therapy is the most effective form of psychotherapy for GAD. It teaches you how to overcome negative thoughts and employ relaxation techniques.

Treatments for short-term anxiety are typically treated with medication. Several types of antidepressants can be effective, including escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR). Talk to your doctor about these medications before beginning treatment.





Social anxiety disorder (formerly known as social phobia) creates a sense of fear and discomfort in everyday social situations. You might feel like you're not able to speak to others or that they are looking down at you. Some people suffering from this condition suffer from such anxiety that they avoid any social interaction. Some people with this disorder suffer from selective mutism, in which they are only afraid of specific situations, such as public speaking or eating in front of strangers.

Obsessive Compulsive Disorder

Obsessions are uncontrollable and unwanted thoughts, images, or urges that recur in your mind and cause you stress or anxiety. Compulsions may be behaviors such as washing or counting, which you are compelled to do to alleviate anxiety or distress brought on by an obsession. People suffering from OCD often suffer from both obsessions and compulsions that can consume many hours of their lives and affect their daily activities such as relationships, work and family.

Obsessive Compulsive Disorder can affect women, men and children of all ages. It can start in the early years of life but the symptoms are most likely to develop when you reach puberty or in the early years of adulthood. The exact cause of OCD is unclear however some brain activity is believed to be abnormal. It may be linked to an imbalance of serotonin, the chemical that regulates your mood. A strong genetic component is also present. If one or more members of your family has OCD You are approximately 25 percent more likely to suffer from it.

People with OCD generally believe that their obsessions or obsessions are unjust and that they are unable to stop them. They don't enjoy performing their compulsions and know they're wrong, yet they feel they must act to prevent bad things from happening or to alleviate or escape the stress caused by their obsessive thoughts.

Although obsessions and compulsions can be difficult to overcome, there are numerous treatment options available to help. The majority of people will benefit from psychological treatment such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP, a therapist gradually exposes you to the objects or situations that trigger your obsessional thoughts, such as touching dirty objects, and assists you in restraining yourself from acting on your impulsive actions (for example, hand-washing), so that your anxiety decreases over time.

Some people with OCD might also be prescribed selective serotonin reuptake inhibitors or SSRIs. These are drugs that boost serotonin levels in the brain. Other forms of psychological therapy include behavioural therapies and mindfulness-based therapy like acceptance commitment therapy (ACT) or meditation. ACT assists you in accepting your obsessive and negative thoughts and removes their power over you. Meditation and relaxation techniques are helpful in managing stress.

Panic Disorder

Panic disorder (PD) is also referred to as anxiety or panic attacks, is characterized by recurrent episodes that peak in minutes. The symptoms include trembling, sweating and nausea chest pains, as well as breathlessness. These episodes can happen after frightening events, or they could be spontaneous and unexpected. People with PD also suffer from constant worry over the possibility of panic attacks in the future. They also avoid situations in which they fear they may trigger an episode.

PD, like other anxiety disorders, can create extreme distress and affect negatively daily life. Men and women are equally affected, but the condition is more prevalent in those who have experienced trauma. It is also more likely to happen in people who have an ancestral history of depression or anxiety.

Only about 1 in 4 people who need treatment receive it despite the fact that there are highly effective treatments available. The lack of awareness of anxiety disorders, the lack of access to mental healthcare services, and stigma surrounding seeking help are all obstacles to care.

The symptoms of anxiety disorders frequently resemble symptoms of other diseases like heart disease or hyperthyroidism. This is why it's important to see the doctor for an assessment and an assessment. A qualified mental health professional will suggest specific treatment after determining the physical causes.

Although the causes of anxiety disorders are not fully understood it is clear that genetic and environmental factors play a role. Anxiety disorders can run in families, and tend to manifest earlier in people who have a family history of them. There are also many risk factors that could lead to anxiety disorders, such as smoking or abusing children. Certain medications can cause anxiety, including benzodiazepines, like diazepam or Valium. Antidepressants, such as SSRIs or tricyclic antidepressants are able to alleviate anxiety, as do beta-blockers used to treat heart issues. Becoming aware of the different kinds of anxiety disorders and gaining knowledge about treatments can aid in managing your symptoms and reduce distress in your daily life.

Social Anxiety Disorder

Social anxiety disorder is defined by a persistent and heightened fear of being in the public eye or with others. They fear they will be snubbed or rejected and be judged negatively. They may experience a variety of physical and psychological symptoms that include heartbeats that are rapid sweating, trembling and sweating. Their fear of social situations could cause problems at work or with relationships. The disorder could lead to other psychological disorders, such as addiction or depression.

The treatment for this condition is psychotherapy, including cognitive behavior therapy (CBT). This teaches the person alternative ways of thinking and behaving to lessen the anxiety. It helps the person realize that their fears aren't in proportion to the actual danger and that they are in control over the way they behave and react. Another method that works is exposure therapy, also known as cognitively delivered exposure, which involves gradually exposing the patient to situations that cause their anxiety with the help of the therapist in a secure environment.

They also use medications to treat social anxiety disorders, though they are not considered to be a cure. These include antianxiety medications including antidepressants, beta-blockers, and antidepressants. They are usually utilized in conjunction with psychotherapy.

Researchers are working to identify the risk factors and to understand the root cause of this condition. Certain environmental and genetic elements are known to cause. Furthermore, some studies have shown that people affected by this condition have a greater than normal response to certain hormones in the body.

It is crucial to seek help for anxiety disorders as they can have serious effects on the daily lives of people. A general practitioner or mental health professional can identify the disorder and suggest treatment. It can be difficult to seek help, so it may be beneficial to include your family member or friend in scheduling an appointment, or attending with an organization or peer.

Certain types of anxiety disorders can have a very negative effect on your life, and can increase the risk of depression, substance abuse or eating disorders, as well as suicide. If you or someone you know is having thoughts of suicide, contact a suicide prevention hotline for help.