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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety from time to time, when anxiety becomes a problem, it can cause physical symptoms, as well as emotional ones. They can be characterized by a feeling of agitation, muscle tension and stomach issues.

A psychologist, psychiatrist or therapist will use screening tools to determine whether you have an anxiety disorder. They will also ask you about your medical history, and perform tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

The majority of people experience anxiety occasionally. However, this is different from being diagnosed with an anxiety disorder, which is when the symptoms are more frequent or don't go away. Anxiety can also affect your everyday life or cause you to avoid social situations.1

A common physical symptom of anxiety are headaches. They can range from your normal tension headache2 up to a full-blown migraine for some people. Many people tighten their muscles as part of their fight-or-flight reaction, and holding them in a rigid position for a long period of time can cause pain.

Another physical sign of anxiety is lightheadedness or dizziness. This can be due to an increased heart rate, hyperventilating, or a combination. It could also be a sign that you have a serious medical condition like heart disease. Consult your physician to determine.

You may also feel weak in your arms or legs this could be another sign of anxiety. This is because your nervous system releases cortisol and adrenaline, which helps you respond to a danger by speeding up the heartbeat and preparing your body for a potential attack. Over time, however, those hormones may have a negative effect on your health and can make you feel shaky, weak, or dizzy.

You may experience worse symptoms if you are anxious and have difficulty sleeping. Relax before bed and stick to the same routine. This will help you get more rest. Exercise can be beneficial. Exercise can help. If you're still having difficulties sleeping, consult your doctor about possible treatment options.

2. Stomach problems

Anxiety can cause your body to tighten up and chronic anxiety may lead to persistent pain. You might experience muscle aches, stomach discomfort or diarrhea. The digestive system of your body can be affected by the constant release of stress hormones and this could lead to constipation, bloating, or IBS.

People with panic disorders have greater risk of having stomach issues. According to the American Psychiatric Association, panic attacks are sudden sensations or terror of impending danger. They can happen in specific circumstances or without apparent reason. You might feel as if you're experiencing an attack on your heart or you're unable to breathe, or you may experience chest pain and a rapid heartbeat.

Chronic anxiety can increase the risk of developing other health issues. The hormones that trigger anxiety symptoms help us to react to dangers and if we're on high alert our immune system could be affected. This can make you more prone to contracting the common cold and other diseases.

Your doctor can diagnose anxiety disorders by doing a physical exam and interviewing you about your symptoms. They can rule out any other reasons, such as thyroid or heart problems prior to determining you have anxiety. A mental health professional can also provide assistance and support to manage your symptoms. They can also teach relaxation techniques and assist you to work through any underlying trauma or negative experience that might have led to your anxiety. They can also help you in locating the best treatment for you. Ask your doctor to refer you, or look online for directories that feature an anxiety specialist.

3. Muscle tension

Many people are aware that a fast pulse and jittery hand are signs of anxiety. But, they don't realize that muscle tension could be a sign of anxiety disorders like generalized anxiety disorder, social anxiety disorder, panic disorder, and specific phobias. If a person is experiencing these symptoms on a regular basis, they can lose their mobility and suffer from chronic pain in their neck, back and shoulders.

Tense muscles are a common symptom of anxiety disorder because the body's fight-or flight response triggers a chain of responses that result in us physically reacting to perceived threats. In moderate levels of anxiety, we trigger these responses as part of our survival instincts, but they can cause long-term muscle issues when they happen frequently or over a long period of time.

When there is a real danger, your adrenal glands churn out hormones that speed up the rate at which your heart beats, so that it can pump more blood to the big muscles in your legs and arms in case you have to flee or fight the threat. These increased heart rates also boost how quickly your lungs are filled with oxygen. The combination of stress and hyperventilation can cause you to feel lightheaded or dizzy.

If you have an anxiety-related condition, your body is unable to return to its normal resting state between stress responses. You feel anxious throughout the day due to your anxiety disorder, so you keep your sympathetic nervous system on high alert. According to the American Psychological Association, this can lead to chronic muscle tension and long-term pain. It can also affect your digestive system, which could cause stomach pain, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're a stressed-out person, you may often feel dizzy and off balance. The reason for this is to be due to the nervous system's response to anxiety. If you are stressed or anxious, your body tenses and then it relaxes. If you are experiencing these symptoms frequently and your anxiety is chronic it could be that you suffer from an anxiety disorder.

When you're worried often it can be difficult to concentrate or get enough sleep. It also causes havoc to your body, and could cause you to gain weight, as per the Cleveland Clinic. Anxiety can also have a major impact on your menstrual cycles. According to the American Psychological Association, anxiety can cause you to skip your menstrual cycle or have irregular cycles by altering hormones that cause menstrual ovulation.

Having high blood pressure or heart disease can increase your risk of anxiety, which is why it's crucial to get these medical issues under control to decrease your risk. Talk to your therapist if have any of these conditions.

Traumatic experiences like a car crash or surgery can also increase your anxiety risk. A chronic medical condition such as asthma or chronic health issues, such as diabetes, can also trigger anxiety. The good news is that there are treatments which can alleviate anxiety issues. Talk therapy or psychotherapy such as cognitive behavior therapy (CBT) can help. panic anxiety disorder teaches you how to change negative behavior patterns and thoughts that cause anxiety into positive ones. You can also learn to use relaxation techniques, like deep breathing or meditation. In addition there are supplements available to relax your body and mind.

5. Sweating





Anxiety is a term used to describe for a whole cluster of daunting feelings that can make your heart beat faster and your stomach turn a bit upset, and your muscles tense. Oftentimes, these feelings aren't enough to cause anxiety disorders, but if they're persistent and become out of control. There are also sweating, chills and other physical symptoms which prompt you to seek medical attention.

Sweating is a typical physical manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's fight or flight response is activated, it increases the rate of blood circulation to prepare you for fight or escape. The increased heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may also lead to the feeling of not being breathing and is known as dyspnea. This is a sign your anxiety has grown too severe to handle.

Your doctor will test your anxiety for a disorder in light of your symptoms and the way they affect your daily routine. You'll be asked about your past experiences and current concerns. They might also conduct tests to identify other health issues that could be causing them, like bloodwork and imaging scans. In some cases they may prescribe medications to alleviate symptoms. They can recommend strong antiperspirants containing aluminium or other substances that block nerves and Botox injections around sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy, and relaxation techniques such as yoga or meditation.