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Treating Anxiety

Psychotherapy or cognitive behavioral treatment (CBT) are both common treatments for anxiety. CBT helps people recognize the negative thoughts patterns that can cause anxiety and a variety of other feelings.

Medication can help control anxiety-related physical symptoms such as rapid heartbeat or shaking. It is crucial to consult with your doctor to determine the most effective dosage and medication.

Medicines

Anxiety is the natural reaction to stress. It can keep us from sleeping, but there are treatments to help. Medicine can help ease anxiety symptoms and make life easier by taking care of the root cause. Combining medication and therapy can have a bigger impact on your mood and the quality of life.

Antidepressants address the root of anxiety by increasing levels of brain chemicals which create a sense calm. The most common type of antidepressants are selective serotonin reuptake inhibitors (SSRIs) which block neurons in the brain from absorbing serotonin and boost its availability, helping you feel calmer. SSRIs are drugs like Celexa Lexapro Paxil and Zoloft. Antidepressants, such as serotonin-norepinephrine inhibitors (SNRIs) tricyclic antidepressants, and others are also used to treat anxiety.

Benzodiazepines, like Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam) works quickly to reduce anxiety symptoms by activating brain receptors and causing the body to relax. They are effective in treating anxiety however, they can become addictive if they are used for more than four weeks. They also don't work well over time.

Other antianxiety drugs like buspirone, quetiapine and clonidine reduce the amount of stress hormone cortisol in your body by blocking receptors within the brain. The most frequent adverse result is drowsiness. Antidepressants and SSRIs can cause constipation, nausea, diarrhea and sexual dysfunction in a few people.

Other antianxiety drugs such as phenytoin and melatonin work as sedatives and reduce the activity of certain brain neurons, which can reduce anxiety. Antihistamines are also used to combat anxiety. They reduce the itching caused by allergies, and help you feel more relaxed.

Monoamine oxide inhibitors, such as tetracycline and moclobemide, are also used to decrease anxiety. These are usually prescribed after other treatments have failed. Some doctors are able to prescribe prescription medications off-label that have been shown to reduce anxiety during clinical trials, but are not licensed.

Psychotherapy

Anxiety disorders can be alleviated through psychotherapy or through talk therapy with a mental health professional. This can be a psychiatrist, a psychologist or a licensed clinical social worker. In addition to assisting with the root cause of anxiety, the therapist may provide assistance and support. The presence of the therapist's physical presence is essential for patients suffering from anxiety. It activates the parasympathetic nervous system, which gives them a feeling of security.

Cognitive behavioral therapy is generally the best option for treating anxiety. This method helps you learn to manage anxiety and gradually return to activities you avoided because of anxiety. This involves exposure therapy, where you gradually encounter the situation or object that causes anxiety and overcome your fears.

Psychotherapy can help you gain a better understanding of the reason you're so worried and how your imagination can magnify dangers that are not real. The therapist will also teach you about the physiology of the body's natural "flight-or-fight" response and why it's not appropriate to trigger it by things that are typically harmless.

Therapy is typically conducted in a series of sessions lasting approximately an hour each, with patients often receiving assignments to complete between sessions. It may take some time to find the ideal therapy for you, and you may need to try several before you find one you are at ease with.

Self-help techniques can be useful adjuncts to psychotherapy, including meditation, relaxation exercises and breathing techniques. You can lower anxiety by getting enough rest, exercising regularly, and avoiding nicotine and caffeine. You can also try incorporating more laughter into your daily life since laughter is a powerful stress-reducing agent. If you are experiencing an acute anxiety attack that threatens your safety or that of others' safety, ask your doctor for an emergency anxiolytic, preferably an benzodiazepine. This treatment is rarely needed, but it can be extremely effective. Medications are not a substitute for psychotherapy, however, they can be helpful in certain cases.

Lifestyle changes

In addition to psychotherapy and medications, there are a number of lifestyle changes that can greatly aid people suffering from anxiety disorders. Regular exercise, a healthy diet, avoidance of alcohol, tobacco, and caffeine, getting adequate sleep, and using relaxation techniques can help.

Regular exercise is a great method to lower stress levels and improve your mood. It has also been shown that it can reduce anxiety symptoms and self-reported mood. Making a workout routine that is safe for every person can be challenging however even small amounts of physical activity can be beneficial.

Regular, moderately graded exercise has also been proven to be effective in treating depression and is associated with a higher rates of remission from anxiety disorders. Although the mechanism behind it is undetermined, it is believed that exercise alters brain chemistry through modulating 5-HT neurotransmitters in the dorsal raphe nucleus, and decreasing the circulating levels of stress hormone cortisol.

It has been demonstrated that acupuncture, massage, and other CAM treatments can be effective in treating anxiety disorders. There is no evidence to support this and the poor methods are often at fault. While some studies have shown promise however, the majority of these therapies do not provide the clinical evidence needed for doctors to recommend them.

The relationship between anxiety and food is not straightforward. In fact, certain foods can actually cause anxiety symptoms. Foods that are highly palatable and fatty can increase the production in the brain of reactive oxygen species that can aggravate or trigger anxiety symptoms. It has been demonstrated that dietary changes, including the restriction of nicotine and alcohol can decrease anxiety. However, further research, including controlled prospective studies and substance withdrawal programs, is needed.

It has been demonstrated that other dietary supplements such as omega-3 fish oils, may reduce anxiety. Researchers believe that omega-3 fatty acid supplements may reduce the production of inflammatory chemicals and enhance the effectiveness of antidepressant medications in reducing anxiety symptoms. Other changes to your diet that can help with anxiety include increasing the amount of fruits and vegetables, incorporating whole grains and avoiding processed food.

Herbal and nutritional supplements

While herbal remedies and dietary supplements have been extensively used for centuries in certain regions of the world for relieving anxiety-related symptoms, the effectiveness and security of these natural products have only recently been subjected to rigorous clinical trials. Ashwagandha, a plant that is part of Indian medicine's Ayurvedic tradition, is especially effective in reducing anxiety and stress. Amino acid precursors such as l-tryptophan and l-lysine may also reduce anxiety symptoms through influencing neurotransmitters involved in the stress response.

Many people who suffer from anxiety suffer from a wide spectrum of symptoms. These symptoms can range from a transient feeling such as nervousness or worry before menstrual or surgical procedures and more persistent feelings of anxiety and unease which are often associated with more serious anxiety disorders, such as generalized anxiety disorder (GAD) and obsessive-compulsive disorder (OCD) as well as panic disorder (panic disorder) and social anxiety disorders. Anxiety can be debilitating, with symptoms that include headaches, trembling and sweating, and difficulty sleeping.

Talk therapy, also known as psychotherapy is a highly effective treatment for anxiety disorders. Cognitive behavioral therapy (CBT) is a kind of psychotherapy that teaches patients to be aware and respond to thoughts and behaviors that cause anxiety in a different way. This method, when combined with medication, can help to treat anxiety and alleviate symptoms related to it such as depression and fatigue.





A diet high in omega-3 fatty acids can also reduce anxiety symptoms. These fatty acids, which are found in fish like mackerel, salmon and herring, are well-known for their heart-health benefits, but they may also improve brain function. Other sources of omega-3 fatty acids are flaxseeds, walnuts and chia seeds.

It is important to remember that dietary and herbal supplements aren't regulated by the FDA in the same way that pharmaceutical drugs are, therefore there is a chance some products may be contaminated with other substances or exhibit negative side effects that could be dangerous. Consult your physician if you're considering using dietary or herbal supplements for anxiety. They can offer information on the possible interactions between herbs and other medications you are taking, as well as dosage recommendations.