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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times, when anxiety becomes a problem, it can cause physical symptoms as well as emotional ones. These include a sense of restlessness, muscular tension and stomach issues.

A psychiatrist, psychologist or therapist utilizes screening tools to determine if you suffer from anxiety disorder s. They will also inquire about your medical history, and conduct tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

Many people feel anxious from time to time. An anxiety disorder is when these feelings are persistent or more frequent. Anxiety can also interfere with your daily routine or cause you to avoid social situations.1





Headaches are a typical physical symptom that is associated with anxiety. They can range from a tension headache2 up to a full-blown migraine in some people. This is because many people tense their bodies in response to the fight or flight response and securing those muscles for prolonged periods of time can lead to pain.3

Another symptom of anxiety is dizziness or lightheadedness. It can be caused by rapid heart rate, hyperventilating, or an amalgamation of both. It could also be an indication of a major medical condition like heart disease, and it is important to be examined by your doctor.

You might be feeling weak, especially in your arms or legs. This can be a sign of stress. This is because your nervous system releases cortisol and adrenaline which aids in responding to a threat by speeding up your heartbeat and preparing the entire body for a potential attack. As time passes, these hormones can have a negative effect on your health, making you feel weak, shaky or dizzy.

You might experience more severe symptoms if your stressed and are having trouble sleeping. Try to relax before bed and follow an established routine to rest better. Exercise can also be helpful. Brisk aerobic activity can release brain chemicals that reduce stress and improve your mood. It can assist you in falling asleep faster. Consult your physician in case you're struggling to sleep.

2. Stomach problems

The body is tense when you are anxious, and if you have chronic anxiety it can result in persistent pain. You may experience stomach pain, muscle aches or diarrhea. Your digestive system may be affected by the constant release of stress hormones, and this could lead to constipation, bloating or irritable bowel syndrome.

People who suffer from panic disorders are at an increased risk of having stomach issues. According to the American Psychiatric Association, panic attacks are sudden sensations or terror of impending doom. They can occur in specific situations or without any reason. You might feel as if you're having a heart attack or that you're not breathing, and you might experience chest pain or a rapid heartbeat.

Long-term anxiety can increase your risk for other health issues, too. The hormones responsible for fighting or flight that cause anxiety symptoms aid us in responding to threats, but if you're in high alert throughout the day your immune system could suffer. This could make you more susceptible to catching the common cold as well as other diseases.

Your doctor can diagnose anxiety disorders through an examination of your body and a conversation about your symptoms. They can rule out any other reasons, such as heart disease or thyroid problems prior to determining you have anxiety. A mental health professional can provide support and assistance to manage your symptoms. They can help you learn techniques for relaxation and work through any traumas or negative experiences that could have triggered anxiety. They can also assist you in finding the appropriate treatment for you. Ask your doctor to refer you to one or look up directories online for an anxiety specialist.

3. Muscle tension

Many people are aware that a twitchy pulse and a hand that is jittery are indications of anxiety. But, they don't realize that muscle tension could be an indication of anxiety disorders, such as generalized anxiety disorder , social anxiety disorder, panic disorder, and certain phobias. If someone experiences these symptoms regularly they may lose their range of motion and experience constant pain in the back, neck and shoulders.

Tense muscles are a sign of anxiety disorders as the body's fight or flight response triggers a series of responses that trigger us to physically react when we sense danger. These responses are a natural part of our survival instincts however, they can lead to problems in the long run if they are repeated or over a prolonged period of time.

If a risk is present your adrenal glands release hormones that speed up the rate of your heartbeat to ensure that more blood can be pumped to your muscles that are large in your legs or arms in the event that you have to flee or fight. The increased heart rates also increase the rate that your lungs fill up with oxygen. This combination of heightened tension and hyperventilation could make you feel lightheaded or dizzy.

If you suffer from an anxiety condition, your body is unable to return to its normal state between stress reactions. You feel anxious all the while due to the anxiety disorder, and you keep your sympathetic nervous system on high alert. According to the American Psychological Association, this could lead to chronic muscle tension and long-term pain. It can also affect the digestive system causing stomachaches, constipation, diarrhea or irritable-bowel syndrome.

4. disorders anxiety may feel dizzy or out of balance when you are stressed. This is because of the nervous system's response to anxiety. When you are worried or worried, your body tenses and then it relaxes. However, if your anxiety is recurring and you experience these symptoms regularly you may be diagnosed with an anxiety disorder.

When you're worried frequently it can be difficult to concentrate or sleep enough. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety also has a major impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you to miss your periods or have irregular cycles due to altering hormones that cause the ovulation.

High blood pressure or heart disease could make you more susceptible to anxiety, so it's important to get these medical issues under control to reduce your risk. Inform your therapist if you are suffering from any of the following conditions.

Other things that can increase the risk of anxiety are traumatizing experiences like being in a car crash or having surgery. A recurring medical condition like asthma or chronic health issues like diabetes can trigger anxiety. The good news is that there are treatments which can alleviate anxiety issues. They include psychotherapy, also known as talk therapy, like cognitive behavioral therapy (CBT) which helps you turn negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn relaxation techniques such as deep breathing and meditation. You can also take supplements to calm your mind and body.

5. Sweating

Anxiety is a term that covers a wide range of feelings that can cause your heart rate to rise and your stomach to ache and your muscles to get tighter. These emotions alone aren't enough to cause anxiety disorder, but when they become chronic, it could cause problems. There are also sweating, chills and other physical symptoms which require medical attention.

Sweating is a typical physical manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in, it boosts your blood circulation rate to prepare you for battle. The increased heart rate can cause you to feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea refers to a feeling that you are unable to breathe. It's an indication that your anxiety is becoming too severe to control.

Your healthcare provider will determine if there is anxiety disorders by analyzing your symptoms and how they affect your daily life. You'll be asked about previous experiences as well as current concerns. They might also conduct tests to identify other health issues that may be contributing to your symptoms, like bloodwork and imaging scanners. In some instances, they might recommend medications to ease your symptoms, such as strong antiperspirants made of aluminium, nerve blocker drugs or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy and relaxation techniques like yoga or meditation.