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Medications and Complementary Therapies to Treat Anxiety

Everyone worries and feels fearful at times, but people who suffer from anxiety have a difficult managing their reactions. Psychotherapy can help, as does medication like beta blockers (used to lower blood pressure) and benzodiazepines.

Self-help strategies can also help alleviate symptoms. For example, exercise helps reduce stress and relax the body.

Medication

If psychotherapy or lifestyle changes don't help your anxiety, medication may be a good option. Anxiety medication helps to reduce fears and trigger the body's fight or flight response. Antidepressants are the most common drugs used to treat anxiety. They work by increasing levels of certain neurotransmitters which affect mood. SSRIs like citalopram (citalopram), escitalopram (escitalopram) and sertraline (prozac) and citalopram (escitalopram) are typically the first prescription medications prescribed. SNRIs like venlafaxine, duloxetine and tricyclic antidepressants like Tofranil (imipramine), Elavil, or Pamelor are also effective in treating anxiety.

The benzodiazepines can also be used to treat anxiety. They're fast-acting and very helpful in the short term however they are also addictive and should only be used when other treatments don't work. Benzodiazepines are often used to treat insomnia and anxiety.

There are many different medications that can be used to treat anxiety, however only licensed health care providers can prescribe them. These providers can include psychologists, psychiatrists primary care physicians, and OBGYNs. They also need to undergo special training in order to prescribe medications.

Some people use alternative therapies, like exercise, to ease anxiety. They can also discover ways to relax and relieve stress such as mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

In addition, natural supplements like melatonin or 5-HTP may also aid in easing anxiety. But, it is essential to consult with your doctor prior to taking any supplement for anxiety or any other reason. Using supplements in conjunction with a complete treatment plan that includes psychotherapy and lifestyle changes can maximize the effectiveness of your treatment.

Cognitive behavioral therapy (CBT).

Cognitive behavioral therapy (CBT) is one of the most thoroughly researched and empirically supported psychotherapeutic approaches for treating anxiety disorders. It focuses on the maladaptive thoughts or behavior patterns that cause anxiety to persist. While a variety of individual CBT protocols have been developed for different anxiety disorders, they share certain common treatment goals and techniques.

CBT starts by identifying dysfunctional thinking patterns that contribute to anxiety. In sessions, patients are taught to recognize negative beliefs and challenge them. Therapists can also help patients recognize and modify their avoidance behaviors. The therapist may ask patients to keep "thought journals" or diaries in between sessions, and to apply the behavioural strategies that they have learned in their daily life.

The ultimate goal is to teach patients to become their own therapists by helping them understand their habits of thought and behavior. This will help patients overcome fears that are unfounded and anxiety, as well as other negative emotions and become more resilient.

CBT techniques involve identifying and reversing the way that the patient thinks, such as overgeneralizing or catastrophizing, as well as minimizing positive events. Therapists also assist the patient in developing techniques to cope with anxiety-provoking situations. These techniques can be applied to any type of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another component of CBT is exposure therapy. It involves exposure therapy, which involves exposing the patient to the thing or circumstance that causes them anxiety. This can be done by making up a scenario or imagining the situation or object in real life. A patient with PTSD who is afraid of a certain location, could be urged by their physician to visit the place where they were attacked. Alternatively, a person with social anxiety disorder who is afraid of public speaking might be encouraged to deliver a speech front of an audience.

Some studies have proven that combination strategies of CBT and pharmacotherapy can improve outcomes. These results are not conclusive, and further research is needed. Combining medications with CBT is generally more effective than either alone. Combinations of CBT and benzodiazepines have proven to be especially effective in patients suffering from panic disorder or generalized anxiety disorder.

Exposure therapy

One of the most effective ways to treat anxiety is exposure therapy, which can help you confront things that make you anxious in a safe environment with the help of a professional. The process may sound difficult but it can help you realize that your fears are not based on reality and that you are able to accept the discomfort of your triggers. It will also increase your confidence in navigating the obstacles of life.

There are many different kinds of exposure therapy, including virtual reality, imaginal therapy, and systematic desensitization. If you're afraid to speak in public, your therapist could suggest that you practice with a friend or imagine yourself giving the speech. Then, you'll be able to slowly face the situation in real life with the help of your therapy therapist's help. During Iam Psychiatry , your therapist will check to see if you're feeling anxious or scared and adjust the intensity according to the need.

During the session, your therapist will teach you how to relax and cope with your emotions and then introduces you to triggers that can make you feel anxious. This could include meditation, a rhythmic breathing, and guided images. They also provide strategies to avoid engaging the behavior that causes anxiety, like avoidance of elevators. Exposure therapy is usually carried out over a series of weekly sessions. some people require more than two or three sessions to overcome their fears.

The first step is to determine the situation or object that triggers your anxiety, such as being on a plane, or being around strangers. Your therapist can help you choose an exposure therapy method that fits your personality and needs. This could include using an order of exposure to determine the order in which exposures are given or a relaxation practice prior to beginning.





In vivo exposure therapy involves directly facing the thing or event that you're scared of. It could be as simple as walking across an overpass or touching your arm. This method can be used to treat specific fears and posttraumatic stress disorder.

In-vivo exposure therapy can be difficult to incorporate in your schedule between appointments, which is why it's important to find a therapist that is specialized in this type of cognitive therapy for behavioral. You can find an experienced specialist by searching your local psychological association or mental health network. You can also read reviews and ask family and friends for suggestions.

Complementary therapies

Complementary therapies are a wide range of healthcare treatments not considered to be part of Western medicine. They can help reduce anxiety by teaching relaxation techniques and promoting healthy lifestyle habits. These treatments include acupuncture, herbal medicines as well as yoga, meditation, music therapy, massage and yoga. They can also reduce depression symptoms by lowering the levels of stress hormones in your body.

A recent study found that mindfulness-based meditation programs are associated with moderate improvement in anxiety-related symptoms. This approach uses different types of meditation to increase mindfulness, which is the ability to focus on the present moment and let go of negative thoughts and feelings. This type of meditation can be done by anyone, and does not require any special equipment or any special training. People with physical limitations may not be able to participate in meditation that requires movements.

Other therapies that can be used to reduce anxiety include breathing exercises as well as progressive muscle relaxation, biofeedback, hypnosis, and self-hypnosis. These techniques help you control your anxiety through focusing on relaxing muscle, calming breathing, and visual imagery. They can be used at home, or in a treatment setting. These techniques are often used in combination with other forms of therapy, like exposure therapy and cognitive behavioral therapy.

Exercise regularly and eat well-balanced meals are two other ways to reduce anxiety. Regular exercise can lower your heart rate, blood pressure, and cortisol levels, which are hormones that contribute to anxiety. A healthy diet can help you feel more energized and, in turn, decrease your feelings of anxiety.

Cognitive behavior therapy is an effective treatment for anxiety. It teaches you how to identify and combat negative thoughts which lead to anxiety. Your therapist will teach you how to assess your fears and determine the likelihood that they'll actually happen. You can apply strategies like looking at your fears in relation to previous experiences by taking into consideration the advantages and disadvantages of a situation and determining whether it is reasonable to worry about what could happen.

Acupuncture, a traditional Chinese method, can be used to relieve stress. It is based on an assessment of the excesses and deficiencies in your energy, also known as qi, located in specific meridians. A deficiency in the spleen or kidney meridian can trigger anxiety. Certain studies suggest that acupuncture could help alleviate anxiety symptoms when combined with psychotherapy or other CAM methods.