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How to Cope With Social Anxiety Disorder

Many people feel nervous or shy in certain situations. These feelings can become overwhelming and could be an indication that you have social anxiety disorder.

Social anxiety disorder is characterised by anxiety or distress when faced with social situations and performance situations. The anxiety or stress in a situation is not out of proportion with the actual risk. The fears can either be generalized or specific.

Treatment

People with social anxiety disorder are afflicted with intense anxiety and fear that is insignificant to the actual risk, such as being embarrassed or snubbed in public. These feelings can lead to avoidance of social situations or, in some cases depression or other health issues. Luckily, there are many treatment options for this condition.

Psychotherapy and medication can ease symptoms and improve the quality of life. Psychotherapy (also referred to as cognitive behavior treatment) can help you develop coping techniques to manage anxiety and alter negative thinking patterns. Your therapist and you work together to increase your confidence and slowly face the situations that cause stress. Typically, 12 to 16 therapy sessions are necessary for this type of treatment.

In person or online You can avail therapy sessions via a chat. A common type of therapy is exposure therapy, which is where you gradually expose yourself to situations that cause you to feel uncomfortable. You can teach your brain to accept that the situations may not be as hazardous as they seem.

It can take weeks or even months before medications begin to work. Selective serotonin-reuptake inhibiters like paroxetine, sertraline, and fluoxetine can reduce your anxiety. They may also help with your depression symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medication, such as alprazolam (Xanax) and clonazepam (Klonopin) can also help to reduce your symptoms but should only be used in short-term situations.

You and your doctor must weigh the risks and benefits of each medication before choosing one. Certain antidepressants can affect your ability to sleep and others can increase the risk of suicide. Consider taking an antidepressant with a therapist or a psychologist. Your therapist and you should also consider whether the medicine could interact with any other supplements or drugs you're taking, such as herbal remedies. In addition to assessing the medicines your doctor will also need to determine how severe your social anxiety is and how it impacts your daily life.

Self-help

Social anxiety disorder is a serious type of anxiety that can make you extremely uncomfortable. For those suffering from this condition, it's not just a matter of having butterflies in the stomach before giving a public speech or feeling anxious about meeting new acquaintances; they are also plagued by a constant fear that others might judge them or humiliate them in some way. Social anxiety disorder can be so debilitating it can affect all aspects of life, including work, relationships, and home. There are a myriad of self-help strategies available to help sufferers of social anxiety disorder improve their quality of life.

Self-help may include cognitive behavioral therapy (CBT) which assists people understand their anxiety and change the negative thoughts that trigger anxiety. CBT can be done in a group setting or with a counselor, and is typically mixed with other medications. Social anxiety sufferers should also try to engage in activities that boost their mood. Exercise, for example can ease anxiety and improve mood. Another method to help yourself is to spend time with positive people. It can be challenging for someone who is anxious about social situations to surround themselves with positive people.

It is possible to conquer social anxiety by tackling challenges, especially if you are competitive. It could be as simple as to compete with yourself. For instance, try to talk to every person at a party more than you did the last time. It could be as simple as competing with yourself, for example trying to talk to each person at a dinner party more than you did last time.

Speak to your general practitioner if you haven't sought help for social anxiety. They can refer you to an expert in mental health who can give you advice and support. Self-help options include psychotherapy as well as medication. The use of medication does not eliminate social anxiety, but it can help reduce the symptoms.

Medication





If you're experiencing anxiety or fear that interferes with your daily life or causes you to avoid certain situations or big life changes, speak to an expert in health care. Your doctor will ask questions about your symptoms, and will conduct an examination to ensure that you don't have an unrelated medical issue. If your doctor suspects that you have social anxiety disorder, he or she will refer you to an expert in mental health. There are several types of psychotherapy (sometimes called "talk therapy") that can help treat social anxiety.

Cognitive behavioral therapy (CBT) can help you develop new strategies to tackle anxiety and assist you to change the negative thoughts that lead to it. CBT can either be done by yourself or as part of the form of a group. Another type of psychotherapy is called exposure therapy, in which a medical professional guides you to face the things that cause you anxiety or discomfort instead of trying to avoid them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants can cause changes in the brain which improve your mood and decrease anxiety. It may take a few weeks for the medication to begin working. Certain people suffering from social anxiety disorder may also benefit from benzodiazepines like alprazolam, clonazepam or Xanax. These drugs are effective in helping decrease anxiety and can be habit-forming, and are typically only used for brief durations or in certain situations, such as before giving a speech.

There are other medications that can be used to treat social anxiety. These include tricyclic antidepressants, and the class known as monoamine oxide inhibitors (MAOIs). Your doctor will choose the right medication for you based on your symptoms and any other health conditions or allergies you may have. Be sure to tell your doctor about any other supplements or medications you take and discuss any adverse consequences that could arise. Even even if you feel better it is essential to follow the medication as prescribed. If you stop your medication abruptly, it could increase your risk of an rebound.

Support groups

If you're a social anxiety sufferer, support groups can help you overcome your anxieties and learn to manage your condition. These groups provide an unprejudiced and safe space where you can talk about your concerns with other people who have the same condition. generalized anxiety disorder can also learn to manage your emotions and improve your quality of life. Support groups are accessible in person or online.

Consider the group's structure and membership requirements prior to joining. Certain groups are supervised by mental health professionals, while others are self-help groups without professional guidance. You should also think about whether the group will have regular meetings or will operate on a more fluid basis. You may also want to think about how many members will be in attendance and the amount of privacy you'll enjoy.

The best way to choose a support group is to request suggestions from your doctor or therapist. You should also read reviews about various groups and seek feedback from those who have participated in the group. You can also consult resources provided by ADAA, the Anxiety and Depression Association of America. They have a list of community and online support groups for those suffering from anxiety disorders across the United States, Canada, and other countries.

Meeting with strangers can be a scary experience for those suffering from social anxiety disorder, and the possibility of being in front of a crowd of people can feel overwhelming. If you're concerned about attending a meeting alone, consider asking an acquaintance or family member to go with you for the first few meetings. Support groups can be found on websites such as Support Groups Central. This website has audio and video calling discussions forums, as well as chat rooms.

A good support group can help you cope with social anxiety by showing you that you're not alone and assisting you to realize that the negative thoughts you think about yourself aren't real or distorted. It can help you develop a more positive outlook and build strategies to manage your social anxiety. Any advice you receive from an online support group should only be used with care, and should not be a substitute for the advice of your doctor's treatment plan.