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Dealing With Anxiety Disorders
The occasional anxiety is normal however, persistent anxiety and fear that disrupt everyday life require treatment. Doctors can prescribe talk therapy as well as medication to help.
Therapy usually consists of cognitive behavioural therapy (CBT), exposure therapy and relaxation techniques. There is also a variety of medications that can treat anxiety-related symptoms, including modern antidepressants.
Treatment
Feeling anxious or fearful occasionally is a normal response to stress. But anxiety disorders cause persistent and excessive feelings of fear or worry which are often unrelated to the circumstance. generalized anxiety disorder can also impact people's daily activities and relationships. Some of the symptoms can be relieved by medication. To fully recover, people need to learn better methods of managing and dealing with their anxiety.
Patients suffering from anxiety disorders can get treatment from a health care professional or psychiatrist (a medical doctor who specializes in mental health) or psychologist, social worker, or counselor. The health professional will inquire about the symptoms and medical history, and may even perform a physical examination. They may also order lab tests to rule out other illnesses which could be causing symptoms.
Treatment options for anxiety disorders include psychotherapy, or talk therapy, as well as medications. The type of treatment you receive and the duration will depend on the severity of the condition, and the length of time you've been experiencing it. The most commonly used type of talk therapy for anxiety is cognitive behavior therapy, also known as CBT. This method helps people recognize negative thoughts and patterns of thought and then change them. It can also teach people to employ relaxation techniques and exposure responses to ease anxiety.
Another form of therapy to treat anxiety is known as interpersonal therapy, or IPT. This approach is useful for people who have anxiety related to their relationships such as social anxiety disorder and phobias. Interpersonal therapy helps people find healthy ways to communicate and express their emotions.
Beta blockers, antidepressants, and benzodiazepines can all help with anxiety symptoms. A health care provider will prescribe the most effective medication for a person's condition, and will discuss any the potential side effects. It is essential to not stop taking medications prescribed by a doctor unless they have been instructed to. In some instances, abrupt discontinuation of certain medications could cause withdrawal symptoms, such as brain zaps, which can feel like shocks.
Alternative solutions to anxiety include yoga, meditation and self-management methods like relaxation and healthy sleep habits. People suffering from anxiety may benefit from joining a community of people who have the same condition. This can help provide compassion, understanding, and shared experiences. A person should also avoid the use of caffeine and other substances that can worsen anxiety symptoms. Finally, it is important to rest enough and eat healthy and balanced meals. Getting regular exercise and spending time with your friends can help to lessen stress.
Signs and symptoms
Some people may feel anxious at times, for example when they start an entirely new job or take a test. If anxiety continues to be a problem and begins to disrupt the daily routine, then help is needed. Anxiety disorders can cause feelings of fear and panic that are not proportional to the actual threat and are difficult to manage and can last for a long time. Anxiety disorder can cause people to avoid situations or locations that trigger their symptoms.
People with an anxiety disorder frequently use medication and attend therapy or counseling. The most common treatment for anxiety disorders is cognitive behavior therapy (CBT). CBT helps people to identify and change the habits or thoughts that contribute to their symptoms.
Other medications can also help ease anxiety-related symptoms. For example, beta-blockers, which are used to treat high blood pressure, can reduce rapid heartbeat and other physical symptoms of anxiety. Antidepressants, which are typically prescribed to treat depression, can also aid in reducing anxiety. Examples include SSRIs, like escitalopram (Lexapro), and SNRIs such as duloxetine (Cymbalta) and venlafaxine (Effexor). Some people who suffer from anxiety might also benefit from benzodiazepines. They can cause severe side effects and addiction. Examples are diazepam (Valium) and clonazepam (Klonopin).
Education is also important to promote recovery. For example, learning about the physiology of the "flight-or-fight" response that is normal and can help us cope with perceived or actual threats, can help dispel misconceptions that can cause anxiety. It's important to be aware that certain medical conditions such as hyperthyroidism and heart diseases can cause anxiety-related symptoms. Patients with these conditions should get an extensive physical examination to rule out these issues.
Healthy eating, lots of sleep and exercise can all help to reduce anxiety symptoms. Avoiding alcohol and recreational street drugs can reduce anxiety symptoms. And it's best not to smoke because smoking can worsen the symptoms. Talking to family members and friends in person, either face to face and through online support groups, can be helpful as well.
Diagnosis
Everyone feels anxiety and fear at times - they are normal and useful human emotions that help us deal with danger. But when these emotions become extreme and constant and prevent a person from living a full life it could be the right an appropriate time to seek help from a professional. A mental health specialist can determine if you suffer from anxiety disorder and can recommend treatment.
To diagnose anxiety disorders, a healthcare professional will conduct an exam of your body and ask questions about your symptoms. He or she wants to know how long ago the anxiety symptoms began, and the severity of them. A doctor will also be looking to determine whether the symptoms have interfered with your daily activities. Other mental health issues such as depression or post-traumatic stress disorder often occur along with anxiety disorders. A doctor may inquire about any other psychological problems you have had.
There is no single test that can identify an anxiety disorder. A medical professional can exclude other causes of symptoms by performing the test of blood or urine and asking you about your family history. Mental health professionals can also use questionnaires and standardized tests to assess your anxiety and make an assessment.
The majority of people suffering from anxiety issues benefit from a combination treatment that incorporates psychotherapy, or "talk therapy" as well as medication. Talk therapy is a form of treatment referred to as cognitive behavioral therapy (CBT). CBT can help you discover how to think, react and behave so you feel less stressed. Beta-blockers, antianxiety medication and some antidepressants can all be effective in managing your symptoms.
An anxiety disorder is characterised by a constant anxiety, tight muscles and trouble concentrating. Certain people also experience symptoms such as breathlessness, trembling and dizziness. A person who has anxiety disorders may avoid activities or situations that make them feel anxious. This kind of avoidance can be extremely frustrating for someone and could result in other problems like a poor performance at work and relationships.
Anxiety is common among children, but children usually outgrow their worries and fears as they grow up. Anxiety disorders are more prevalent for adults who continue to suffer from anxiety-related symptoms.
Anxiety disorders are treatable, but you must be willing to seek treatment and be patient. It takes time to find the perfect combination of treatments that will be effective for you. But the result is a healthy and satisfying life. The importance of seeking treatment early as anxiety can become worse over time if it is not treated. You can overcome this condition and live the life you desire by receiving the proper treatment and care. Visit our Anxiety Resource page for more information on finding the best treatment.
