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How to Cope With Social Anxiety Disorder
Many people are nervous or shy in certain situations. These feelings can become overwhelming and may be an indication that you have social anxiety disorder.
The symptoms of social anxiety disorder typically include fear or distress in the majority of social and performance situations. The anxiety or stress in a situation is out of proportion with the actual risk. The fears could be general or specific.
Treatment
People suffering from social anxiety disorder are afflicted with intense anxiety and fear that is insignificant to the actual danger, such as being shamed or humiliated in public. These feelings cause them to avoid social situations, and in some cases, can develop into depression or other health issues. Fortunately, there are numerous treatment options for this disorder.
Psychotherapy and medication can relieve symptoms and improve the quality of life. Psychotherapy (also known as cognitive behavioral treatment) can help you develop coping techniques to manage anxiety and alter negative thinking patterns. Together with your therapist, you can increase your confidence to face stressful situations. Typically, 12 to 16 therapy sessions are required to receive this kind of treatment.
The therapy of talking can be done in person or online. Exposure therapy is a typical form of therapy that involves gradually exposing yourself situations that cause you to feel uncomfortable. You can help your brain accept that the situation might not be as dangerous as they seem.
There are several types of drugs used to treat social anxiety disorders, but they can take weeks or months to get started. Selective serotonin-reuptake inhibitors, like fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) can help reduce the intensity of your anxiety. They may also help with your depression symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medication, such as alprazolam (Xanax) and Clonazepam (Klonopin) can also be helpful in relieving your symptoms, but they should only be used for short-term use.
When choosing a medication you and your physician must consider the advantages and risks of each choice. Certain antidepressants can affect your ability to sleep and certain medications can increase your risk of suicide. If you're thinking of taking an antidepressant, talk about it with your psychologist or therapist. Your therapy provider and you can discuss whether the medication could interfere with other medications or supplements you're using, such as herbal remedies. In addition to looking into the medications, your doctor will need to know the extent to which your social anxiety is and how it affects your daily life.
Self-help
Social anxiety disorder is a serious form of anxiety that is very uncomfortable. The condition goes beyond being nervous prior to giving an address in public or feeling anxious when meeting new people. It's a constant anxiety about being humiliated or judged in some way. Social anxiety disorder can be so debilitating that it affects every aspect of life, including work and relationships as well as home. There are a myriad of self-help strategies available to help sufferers of social anxiety disorder improve their quality of life.
Self-help includes cognitive behavioral therapy (CBT), a form of therapy that assists people understand anxiety and change the negative thoughts which trigger it. CBT is done in a group or with a psychotherapist, and is usually combined with medication. People suffering from social anxiety should also be able to participate in activities that boost their mood. generalized anxiety disorder , for example can help relieve stress and boost mood. Spending time with people who are positive is a different self-help method. It can be difficult for someone with social anxieties to surround themselves with positive people.
It is possible to conquer social anxiety by taking on challenges, especially if you are competitive. It could be as easy as competing against yourself, for instance, trying to talk to everyone at a dinner party more times than you did last time. Or, it could be as simple as accepting the offer of a promotion at work, or going back to school for an education in your field of interest.
If you haven't sought treatment for your social anxiety begin by speaking to your doctor. They may refer you to a mental health professional who can offer advice and support. Self-help options include psychotherapy and medication. Medication is not an effective treatment for anxiety-related social issues, but it can help reduce the symptoms and decrease the severity of your anxiety.
Medication
If you are experiencing anxiety and fear that interferes with your daily life or causes you to avoid certain situations or major life changes, speak to a health care provider. Your doctor will ask you questions about your symptoms, and will conduct an examination to ensure that you don't have an unrelated medical issue. If your doctor suspects you suffer from social anxiety, they will refer you to an expert in mental health. There are many types of psychotherapy that can help treat social anxiety.
Cognitive behavioral therapy (CBT), which teaches you new strategies for dealing with anxiety, can help change your negative thoughts and emotions that trigger anxiety. CBT can be done alone or in a group of people in support groups. Exposure therapy is a different type of psychotherapy where the healthcare professional assists patients confront things that create anxiety and discomfort rather than avoiding or absconding from them.
Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants can cause changes in the brain that improve your mood and reduce anxiety. It may take a few weeks before the medications begin working. Certain people suffering from social anxiety disorders may benefit from benzodiazepines, like alprazolam, clonazepam or Xanax. These medications work quickly to reduce anxiety, and they can also be habit-forming, so they are typically only used for brief intervals or in certain situations, such as before giving speech.
There are other medicines that can be used to combat social anxiety. These include tricyclic antidepressants and a class called monoamine oxide inhibitors (MAOIs). Your doctor will choose the most effective medication for you, depending on your symptoms and other health conditions. Be sure to tell your doctor about any other supplements or medications you're taking and discuss any adverse effects that may occur. generalized anxiety disorder is essential to continue taking your medication as prescribed, even if you are feeling better. Stopping your medication suddenly increases the likelihood of rebound.
Support groups
Support groups can help you understand how to manage and overcome your social anxiety. They provide a safe and non-judgmental atmosphere where you can discuss your issues with other people who suffer from the same condition. You can also learn to manage your emotions and improve your life quality. Support groups are available in person or online.
Before joining a support group, consider the structure and the requirements for membership. For example, some groups are led by mental health professionals, while others are self-help organizations with no professional guidance. Consider whether the group will meet regularly or be more fluid. You may be thinking about the number of people there and the level of privacy they'll have.
Asking your doctor or therapist for suggestions is the best way to find an appropriate support group. You should also read reviews about various groups and seek feedback from those who have participated in the group. You can also make use of the resources offered by ADAA (the Anxiety and Depression Association of America). They have a list for online and community support groups in the United States, Canada and other countries.
Meeting with strangers can be a scary experience for people suffering from social anxiety disorders, and the thought of sitting in front of a large group of people can feel overwhelming. If you're concerned about attending a gathering alone, consider asking someone from your family or a friend to join you for the first few meetings. You can also find support groups through websites such as Support Groups Central, which offers video and audio calls, discussion forums, and chat rooms.
A great support group can aid you in dealing with your social anxiety. It will help you understand that you're not alone, and it will help you realize that negative thoughts about yourself aren't real or true. It can help you develop a more positive outlook and build techniques to manage your social anxiety. Any advice you receive from an online support group should only be used with caution, and should not be a substitute for your healthcare provider's recommended treatment plan.
