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How to Cope With Social Anxiety Disorder
Many people feel nervous or shy in certain situations. When these feelings become overwhelming, it could be a sign of a social anxiety disorder.
Social anxiety disorder is characterised by distress or fear when confronted with performance or social situations. The anxiety or stress in a situation is out of proportion to the actual risk. The fear can be general or specific.
Treatment
People with social anxiety disorder experience intense anxiety and stress that is not proportional to the actual danger like being embarrassed or snubbed in public. This can lead to avoidance of social situations and, in a few instances, may lead to depression or other health problems. There are many treatments available for this condition.
Psychotherapy and medications can help relieve symptoms and improve the quality of life. Psychotherapy, also known as cognitive behavioral therapy, can help you develop strategies to manage anxiety and to change your negative thoughts patterns. Your therapist and you will work together to build your confidence and gradually face the situations that cause you stress. This kind of treatment typically will require between 12 and 16 sessions.
Online or in person You can avail the benefits of talking therapies. A common type of therapy is exposure therapy, where you gradually expose yourself to social situations that make you uncomfortable. You can train your brain to accept that the situation might not be as risky as they appear.
It can take several weeks or even months for medications to start working. Selective serotonin-reuptake inhibiters like fluoxetine, sertraline and paroxetine can help reduce anxiety. They can also ease your depression symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications, such as alprazolam and clonazepam can also aid in relieving your symptoms. However, they should only be taken short-term.
When deciding on a medication, you and your doctor will need to evaluate the benefits and potential dangers of each. Certain antidepressants can interfere with your sleep, while others can increase your risk of suicide. Consider the possibility of taking an antidepressant with a counselor or psychologist. You and your therapist can also consider whether the medicine might interact with other drugs or supplements you're taking, such as herbal remedies. In addition to assessing the medication your doctor will also need to understand the extent to which your social anxiety is and how it impacts your daily life.
Self-help
Social anxiety disorder is a serious type of anxiety that can be very uncomfortable. This condition is more than simply feeling anxious before giving an address in public or feeling anxious when meeting new people. It's the constant fear of being considered a victim or being embarrassed in some way. Social anxiety disorder can be such a debilitating condition that it can affect every aspect of life, including work or relationships, as well as at home. There are a myriad of self-help strategies available to help sufferers of social anxiety disorder improve their quality.
Self-help includes cognitive behavioral therapy (CBT) is a type of therapy that helps people to understand anxiety and alter the negative thoughts that cause it. CBT can be done in a group setting or with a therapist, and is often combined with medication. People with social anxiety should also engage in activities they like. Exercise, for instance, can reduce anxiety and improve mood. Another way to improve your self-esteem is to be around positive people. It can be difficult for someone who has social anxiety to surround themselves with positive people.
The act of taking on challenges is an effective way to combat social anxiety, especially for those who have an innate competitive streak. This could be as simple as competing against yourself, for instance, trying to talk to each person at the dinner party more often than you did the last time. It could be as easy as competing against yourself, for instance trying to speak to everyone at a dinner event more than you did the last time.
If you haven't yet sought treatment for your social anxiety, start by talking to your general practitioner. They can refer you to an expert in mental health who can offer guidance and assistance. Self-help options include psychotherapy, medication and lifestyle adjustments. Medication is not an effective treatment for anxiety in social situations however it can lessen the symptoms and reduce the severity of your anxiety.
Medication
Talk to your doctor in case you are suffering from anxiety or fear that is interfering with your daily activities or causing you to avoid certain situations, or major life changes. Your doctor will inquire about your symptoms and perform an examination to make sure that you do not have a separate medical condition. If your doctor suspects you suffer from social anxiety disorder, he will refer you to an expert in mental health. There are many kinds of psychotherapy (sometimes called "talk therapy") that can be used to treat social anxiety.
Cognitive behavioral therapy (CBT) can teach you new techniques to manage anxiety and assist you to change the negative thoughts that trigger it. CBT can be performed by yourself or as part of a support group. Exposure therapy is a different type of psychotherapy, where a healthcare professional helps the patient confront issues that make them feel anxious and uncomfortable instead of avoiding or avoiding them.
Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in the brain which improve your mood and reduce anxiety. It may take a few weeks before the medication begins working. Benzodiazepines, such as alprazolam (Xanax) or clonazepam (Klonopin), may also be used for some people suffering from social anxiety disorders. These drugs can decrease anxiety rapidly and eventually become habit-forming. They should only be utilized in short-term scenarios or when needed.
There are other medications that can be used to treat social anxiety. They include tricyclic antidepressants, and the class of medications known as monoamine oxide inhibitors (MAOIs). Your doctor will choose the appropriate medication for you based on the symptoms you experience and any other health conditions or allergies you suffer from. Make sure to inform your doctor about any other medications or supplements you take, and discuss any side consequences that could arise. It is essential to continue taking your medication according to the prescription even if you're feeling better. Stopping your medication abruptly can increase the chance of having a relapse.
Support groups
Support groups can help you understand how to manage and overcome your social anxiety. They provide a safe and non-judgmental atmosphere where you can talk about your issues with other people who suffer from the same disorder. You can also learn how to manage your emotions and improve your quality of life. Support groups are available in person or online.
Examine the group's structure as well as the membership requirements prior to joining. Some groups are run professionally by mental health professionals while others are self-help group with no professional guidance. Consider whether the group will be meeting regularly or if it will be more fluid. You might be thinking about the number of people there and how much privacy they'll have.
The best method to select the right support group is to ask for recommendations from your therapist or doctor. You must also read reviews of various groups and seek feedback from those who have been in the group. You can also use the resources offered by ADAA (the Anxiety and Depression Association of America). They provide lists of community and online support groups for those suffering from anxiety disorders in the United States, Canada, and other countries.
Meeting with strangers can be a frightening experience for people suffering from social anxiety disorders. The thought of sitting in front of a crowd of people can feel overwhelming. If disorders anxiety about attending a meeting with a stranger, think about asking a friend or family member to go with you for the first few meetings. You can also find support groups through a website like Support Groups Central, which provides audio and video calls, discussion forums chat rooms, and discussion forums.
A supportive group can assist you in dealing with social anxiety by educating you that you're not the only one and helping you understand that the negative beliefs you think about yourself aren't true or true at all. It can also help you develop more positive outlook and build strategies to manage your social anxiety. However any advice you get from a support organization should be taken with care and should not be a substitute for the treatment plan suggested by your healthcare provider.
