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Generalised Anxiety Disorder (GAD)

GAD can be treated with therapy and medication. The use of medication should be limited to for short periods to alleviate symptoms and should be followed by therapy.

Regular exercise is an effective treatment for anxiety. It lowers stress hormones and boosts the feel good chemicals in the brain. It also helps distract people from their worries.

Symptoms

Many people experience anxiety from time to the time. This is especially true when they are stressed. But if your anxiety is continuous and persistent and makes it difficult to relax or function, you may have generalised anxiety disorder (GAD).

People suffering from GAD suffer from excessive anxiety and a sense of anxiety for no apparent reason. They are worried about a range of things, such as their work and school performance as well as the security of their family members, future events and natural disasters. They are concerned about imminent danger and have difficulty concentrating or sleeping.

Symptoms of GAD usually start in adolescence or childhood and are more prevalent among women than men. They can last until adulthood, usually accompanied by depression and other mental health issues.

There are other physical symptoms like muscle tension, headaches and stomach upset. Consult your doctor if you notice these symptoms. They will ask you questions to confirm that there isn't something that is causing the symptoms. They will also perform a physical examination.

GAD can be treated. Psychotherapy and medication are two treatment options. Self-help methods like exercise, relaxation and mindfulness meditation also can help.

Anxiety disorders are a set of conditions that affect your mood and behavior like panic disorder, with or without agoraphobia. They also include specific phobias and social anxiety disorders separation anxiety disorder and obsessive compulsive disorder. Some researchers believe that genetics as well as temperament and environmental factors are the main causes for the development of anxiety disorders.

While panic anxiety disorder can suffer from anxiety disorders but it is more prevalent in adolescents and children. Certain individuals are more susceptible to anxiety disorders because of their temperament, whereas others are afflicted by mental illness or trauma. If you have a family history of anxiety, it's important to seek care. The earlier diagnosis and treatment are started and completed, the less severe your symptoms will be.

Treatment

Everybody feels anxious at times, but GAD is a constant feeling of worry and dread, which interferes with daily life. GAD causes you to feel anxious about a wide range of issues and situations and not just one issue. It can make you unable to concentrate at school or work, and it can affect your health. It can also cause you to avoid social events or activities because of feelings of fear and dread.

Several treatments have been proven to alleviate symptoms of generalized anxiety disorder including psychotherapy and medications. Treatment decisions are made based on the severity of your symptoms as well as any other issues you might have.





The first step is to discuss with your doctor about the issue. Discuss with your doctor the symptoms you're experiencing, how long they've been present for and how serious they are. Your doctor will perform an examination and ask you questions. They will determine if you have other health issues, such as diabetes or heart disease and will inquire about your family history of mental illness.

Psychotherapy or talk therapy is the most effective treatment for anxiety disorders. Many forms of psychotherapy have been shown to help, however cognitive behavioral therapy is the most effective. This type of therapy teaches you new ways of thinking and acting to alleviate anxiety. It's an intense and demanding task but it can be very beneficial with practice.

GAD is treated with antidepressants. Examples include escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). These medications are highly effective and have very few adverse effects when used for the recommended time period. There are some natural remedies that could help, such as valerian and kava, however there is not enough evidence to support these claims. Additionally, they can interact with some medications, such as SSRIs.

It is important that you bring your child to an expert in mental health to help diagnose and treat anxiety. It is especially important to talk with your doctor if anxiety symptoms interfere with your child's school or social life.

Diagnosis

GAD is diagnosed when a person experiences an excessive and uncontrollable worry regularly for at least six months. This is not the normal anxiety that people experience during certain times that a majority of people experience. People suffering from GAD typically anticipate disasters and are constantly worried about money, health and family, work and other personal concerns. They might be agitated, tired or unable to concentrate. GAD can cause muscle tension, headaches and trouble sleeping. People with GAD also may have stomach upset and heart palpitations.

Your doctor will inquire about your current and previous symptoms to help diagnose GAD. Your doctor will also inquire about your family history. Your doctor will then conduct an examination for physical health. He or she will look for other health conditions such as heart disease or respiratory problems. Your doctor may suggest an imaging test such as an CT scan or an MRI, to rule out other health problems.

GAD is treated through talk therapy (psychotherapy). Your doctor may recommend cognitive-behavioral therapy (CBT) which is a form of psychotherapy that has been extensively researched. CBT provides you with new ways of thinking, acting and reacting to situations that can help you feel less anxious and worried. Your doctor may prescribe medication to ease anxiety. In general, medications are only recommended for short-term GAD treatment.

People with GAD are at risk of developing a mood disorder such as depression. They are also at risk of developing other mental health issues like bipolar disorder, attention deficit hyperactivity disorder (ADHD), and post-traumatic stress disorder.

GAD is not caused by a single factor. It is likely that genetics, life events, and chronic medical illnesses all contribute to the development of GAD. It is essential to act early since anxiety can become worse over time. Talk to your GP if you or a loved one suffers from anxiety symptoms that interfere with daily functioning and last for more than six months. Patients suffering from anxiety should seek assistance from their GP or psychologist.

Prevention

Everyone feels anxious from time to time, especially if they are concerned about a particular event or circumstance. But, if this feeling becomes constant and affects everyday life, it could be an indication of generalised anxiety disorder (GAD). It is crucial to seek treatment if you are suffering from symptoms that interfere with your day-to-day activities. Treatment with psychotherapy, medication, or lifestyle changes are all options to treat GAD.

Although it's not known what causes GAD exactly genetics, stress and stressful circumstances may be factors. GAD is more common among people who have an history of depression or other mental health disorders. GAD can also affect people who are naturally shy or shy, or who have experienced a traumatic experience in their lives.

The most prominent symptom of GAD is excessive and unreasonable worrying or tension, usually for at least six months. This tension or worrying could be related to a variety of topics like finances, family, work health, and other concerns. People who have GAD often can't identify the cause of their anxiety, and their concerns tend to drift from one concern to the next.

Treatment for GAD is efficient. The first step is to talk to your healthcare provider or GP about your symptoms. They will request an entire medical history and will conduct an examination. They may refer you to a psychiatrist or specialist to further evaluate and treatment.

Cognitive behavioral therapy (CBT), as well as other psychotherapies can help you manage your anxiety and improve your quality of life. These treatments are provided by the NHS, and are often given before anti-anxiety medication is prescribed. Treatments for GAD include benzodiazepines and buspirone, which can both reduce the feelings of dread and worry. Antidepressants are often used to treat GAD too, but they may take longer than benzodiazepines and buspirone to start working.

You can also try relaxation techniques, eat healthy meals and exercise to manage your anxiety. Having a support network and discussing your concerns with family members or friends can also be helpful. Call an Australian health service if your anxiety is affecting the daily life of the family member or a friend. Visit healthdirect for more details on the services that are available.