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What is Social Anxiety Disorder?

Social anxiety disorder is a severe anxiety disorder that can interfere with your daily activities. Although most people feel uncomfortable or anxious in social situations, people with social anxiety disorder experience extreme anxiety and fear. It can affect their careers and relationships. It can also cause depression and drug abuse.

Treatment may include cognitive behavior therapy (CBT), medication, and role-playing, or social skills training. Antidepressants, such as beta blockers and selective serotonin reuptake inhibitors (SSRIs), can be prescribed.

Symptoms

Social anxiety disorder causes people to feel intense fear or distress in situations where they fear others will observe their actions and judge them negatively. This includes meeting unfamiliar people, eating or drinking in public, or giving a speeches or performing. The person may either avoid the feared event or endure it with immense anxiety and distress. The anxiety and stress are not in proportion to the risk or embarrassment. They also cause significant disruptions in daily life and can affect relationships. People with this condition are less likely of having close friends and finding a job or maintaining intimate relationships. They also are at a greater risk of developing depression and substance abuse.





The signs of this disorder may include shaking, blushing or sweating. The patient may not be able speak clearly or maintain eye contact. They may be frightened when speaking on the phone or writing, and struggle to maintain the job because of poor performance in meetings or interviews.

In severe cases, the symptoms of this disorder could cause a person to develop other anxiety disorders or a major depressive disorder, and to have suicidal thoughts. In these cases, treatment is usually more intense and should be supervised by an expert in mental health who has experience in treating these disorders.

Certain types of psychotherapy, like cognitive behavioral therapy (CBT) can be helpful to in treating social anxiety. CBT aims at changing negative beliefs or thoughts that cause the disorder. It also teaches a person to confront situations that trigger anxiety slowly, with the help of an experienced therapist in a secure setting. A type of psychotherapy known as exposure and response or cognitive delivered exposure can be used to treat people who have extreme social anxiety.

Medication is often used in conjunction with psychological treatments to ease symptoms of this disorder. These medications can help reduce the uncomfortable and embarrassing symptoms associated with this disorder. The treatment for this disorder is typically with selective serotonin receptor inhibits like sertraline, paroxetine, or venlafaxine. Beta blockers and other antidepressants can also be beneficial.

Diagnosis

Everybody experiences some level of anxiety in certain social settings. For example, when you meet new people, going out on a date or performing. But when the fear becomes overwhelming and interferes with the daily routine, a diagnosis of a social anxiety disorder might be required. Also known as social phobia, the condition is not based on a person's personality or the environment and differs from shyness. It is a persistent real disease that requires treatment.

A health care provider is able to diagnose the condition by talking with a patient and conducting an examination. The therapist will then suggest psychotherapy (sometimes called talk therapy) or medication to help alleviate symptoms.

Certain types of talk therapy may help manage anxiety, including cognitive behavioral therapy (CBT). This approach assists the patient to identify and change negative beliefs and attitudes about social situations which trigger anxiety. It can teach people how to cope with stressful situations, including relaxation techniques or calming breathing. It may also incorporate an exposure therapy that involves gradually exposing a person to the social situations they are afraid of under the guidance of their therapy therapist.

Many people suffering from social anxiety disorder can find relief from prescription medications, including antidepressants and antianxiety medicines. Selective serotonin-reuptake inhibitors (SSRIs) like paroxetine, (Paxil) and sertraline (Zoloft), have been used to treat social anxiety disorders. However, other medications can be equally effective. Sometimes, it takes a number of attempts to find the best treatment for a particular person.

Research has demonstrated that combination therapy is the most effective. This can include CBT and exposure therapy, or other kinds of psychological treatment like interpersonal therapy. It is crucial that an individual receives treatment for anxiety as it can lead to depression or addictions, such as alcohol and drugs. It can also cause problems at school or at work and lead to isolation.

Art therapy, for instance, can be beneficial to some people with social anxiety. This helps people express their emotions through drawing, painting or other creative activities and has been proven to reduce the severity of anxiety-related symptoms in some cases.

Treatment

Many people are nervous when they meet new people or deliver presentations. When the fear and anxiety persist, it could develop into a mental disorder, known as social anxiety disorder or phobia. It is more than shyness and requires treatment. Treatment options include psychotherapy, medication, or both.

A health professional, such as counselors or doctors is often able to provide a diagnosis. They may conduct a examine the situation to determine if there are any physical problems that cause symptoms, and then recommend you to an expert in mental health such as a psychologist or psychiatrist.

The most popular psychotherapy used to treat social anxiety disorders is cognitive-behavioral therapy (CBT). In CBT, a trained therapist or counselor helps you confront negative thinking patterns and develop better strategies to handle stressful situations. In addition, you may develop relaxation techniques and be taught to confront your fears in small steps. CBT is usually spread over several sessions. You might be required to complete homework between sessions.

Social anxiety disorder can be treated using antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take up to several weeks for you to begin feeling the effects of these drugs. They may also cause side effects like headaches or insomnia.

The use of medications that block the stimulating effects of adrenaline, such as beta-blockers, are also available and can assist in controlling some of the physical symptoms of anxiety, including rapid blood pressure and heart rate as well as shaking and sweating vocal cords and limbs. However, since these medications can cause dependence and induce sedation and sedating, doctors do not typically prescribe them for the general treatment of social anxiety.

Children suffering from social anxiety might be able to overcome the disorder as they grow older however if it's not treated, it can cause to mental health and depression issues. Consult your GP if your child is suffering from severe social anxiety disorder.

Prevention

It's normal to feel nervous or anxious when you are in a social situation for example, when you meet new people or giving an appearance. However, this feeling can become a problem when it affects your daily routine and causes anxiety. This condition is more than just shyness. It can affect your self-esteem as well as relationships, and even school or work performance. If you struggle with this condition, it is important to seek help. There are many ways to seek help, that include treatment, medication, and support groups.

Social anxiety sufferers typically recognize that their fears are not rational and exaggerated, but they are unable to overcome these fears. They might avoid social interactions and are unable to participate in opportunities for education, employment and friendships. They also are more susceptible to depression or addiction to drugs.

Talk therapy and stress management techniques like mindfulness meditation and breathing exercises are commonly employed to treat social anxiety. A therapist can show you how to confront negative, harmful thoughts that contribute to your social anxiety and replace them with more balanced views. They can also utilize social skills training, role-playing, and other cognitive behavioral therapies (CBT) to help you to gradually confront the situations that cause anxiety in a safe setting.

A few of the symptoms that are associated with social anxiety can be treated by medication, including excessive sweating and heart palpitations. People suffering from this condition must always discuss potential adverse effects with their doctor prior to taking the treatment.

Some mental health professionals suggest abstaining from substances such as caffeine, alcohol or other substances that may increase the severity of your symptoms. They may recommend that you sleep well and eat a healthy diet. You might be advised to take a stroll outside which will help you relax and focus on the beauty of nature.

Finding help for social anxiety is a common thing and there are numerous treatment options available. If you're looking for treatment or medication, it is crucial to begin treatment early so that your symptoms don't get out of control, preventing you from living the life you desire. If you require help, BetterHelp can match you with a licensed, reputable therapist who can help you cope with your feelings and be successful in your everyday life.