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Types of Anxiety Disorders

Anxiety disorders can be diagnosed when anxiety or fear are excessive, persistent and interfere with your daily routine. Treatments include medication and talk therapy or psychotherapy.

First, see your doctor to rule out any physical ailments that could be the cause of your symptoms. A psychiatrist or other mental health professional can diagnose the type of anxiety disorder that you suffer from.

Generalized anxiety disorder

Everyone feels anxious now and then, and there can be good reasons to be concerned about things like job responsibilities, health or money. But when the worries become constant and overtake your life, you could have a more serious anxiety disorder known as generalized anxiety disorder (GAD). GAD is characterized by feelings of dread and anxiety that can affect a person's entire life. They are prone to anticipate the worst, or believe that minor issues will turn into major problems. GAD can be affected by anyone. It typically begins in adolescence or childhood, but it can happen at any time. It is twice as common in women and those deemed to females at birth as men.

GAD can cause physical symptoms, like stomachaches and headaches, as well as make it difficult to sleep. It can also hinder social and work-related activities, causing people to withdraw from family or friends, and contribute to the loss of self-esteem. People suffering from chronic and severe GAD are more likely to be depressed, but treatment can help manage both disorders.

While the exact cause is not known however, it is believed that anxiety disorders are connected to genetics and changes in brain structures that affect your body's response to stress. Some experts believe an imbalance of neurotransmitters within the brain plays a part.

GAD is not curable, however it can be controlled by psychotherapy (talk-therapy) and medications. Psychotherapy or talk therapy includes a range of therapies that help you recognize and alter unhealthy thoughts, emotions, and behaviours. Cognitive behavior therapy is a type of therapy that can help you control your thoughts that are distorted and decrease your fear by confronting them. Medications can help relieve certain physical symptoms, such as heart palpitations and dizziness. They include antidepressants, benzodiazepines as well as some medicines used to treat seizures, such as hydroxyzine.

GAD can be difficult to diagnose, but it is important to seek help when you are worried or if other symptoms of the condition are apparent. Early treatment is more effective, because it helps you manage your physical and emotional symptoms before they become a major part of your life.

Panic disorder

This kind of anxiety disorder is characterized by frequent episodes of sudden feelings of extreme terror and fear that peak within minutes (panic attacks). This disorder can also cause chest pain, shortness breath or the feeling that your heart is fluttering or beating (heart palpitations). They frequently worry that their symptoms are signs of an attack on their heart. People with panic disorder are at risk for developing other anxiety disorders, and may be at increased risk of depression and other health issues, such as asthma or hyperthyroidism.

Researchers believe that anxiety disorders result from a mix of factors. Some studies suggest that they may be linked to faulty circuits in the brain that control emotion and fear. panic anxiety disorder suggest that genetics and life experiences, such as traumatizing events in childhood, are the most common causes of anxiety disorders. Many people with anxiety disorders have a first degree relative with the condition.

People with anxiety disorders can be anxious all the time even though they know that their fears are not rational. This can cause problems in social situations, work or school. In addition, some sufferers of anxiety disorders have difficulties sleeping or eating well. They may also have muscle tension, irritability, and difficulty concentrating.

A person suffering from generalized anxiety disorder may be worried about a variety of everyday tasks that include work-related responsibilities as well as family issues. They may also feel tired or irritable as well as having trouble concentrating. They frequently worry about the safety of themselves or others.

There are effective treatments for anxiety disorders. Treatments include medicine, psychotherapy and complementary health practices. A mental health professional can help you determine the cause of your symptoms and recommend the appropriate treatment. Talk therapy or psychotherapy can help you cope with anxiety and decrease anxiety attacks. There are many types of psychotherapy, such as cognitive behavior therapy and exposure response preventative. These therapies can be performed individually or in group.





Social anxiety disorder

Although many people feel anxious or shy in certain situations, the social anxiety disorders cause such extreme fear, anxiety and avoidance of social interactions that it can interfere with daily life routines. It can appear in early adulthood, but it usually starts in childhood. It often shows up as a fear of certain social situations, like having a conversation in class or going on a date, or it may be more generalized, and include avoiding any situation that might result in being perceived as a failure by other people.

The person with SAD may recognize that their anxiety is unfounded but feel helpless. They try to manage their symptoms by avoiding situations that trigger anxiety, but this makes them feel even more anxious. They may also adopt "safety behavior" to lessen their anxiety. For instance they may drink alcohol, avoid talking to others, or avoid eye contact.

Certain people with SAD might benefit from taking medication in addition to psychotherapy. These medications, known as antidepressants, help to regulate the levels of some neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It's important that you or someone you love receives treatment when they suffer from social anxiety. Untreated, the condition can be debilitating, and can lead to other mental health issues like depression or addiction to substances. If you or someone you know is experiencing suicidal thoughts, contact 911 or your local crisis line, or text TALK to 741741 and speak with a trained crisis counselor.

Anxiety disorders are highly treatable, but only about 1 out of four people who require treatment receive it. Barriers to getting treatment include lack of awareness that anxiety conditions are real, inadequate investment in mental health services, and stigma. It's also important to ensure that your healthcare provider recognizes the different kinds of anxiety disorders so that you can be treated and diagnosed appropriately. Ask your doctor to refer to an expert in mental health in case you're not sure if you suffer from anxiety disorder s or utilize an online tool to screen.

Specific fears

A person with a specific phobia has a persistent and intense fear of one or more objects or situations like animals, animals, or people. These fears could be out of proportion to the risk of the object or circumstance, but they cause marked anxiety and can hinder functioning in daily life. Specific phobias are different from other anxiety disorders due to the fact that they cause anxiety around a single stimulus, not multiple stimuli. The target of the phobia could include anything from heights, dogs, flying, injections, or even overcrowded spaces. This condition is prevalent throughout the world and is more common in males than women, and is more likely to begin in childhood or early adolescence. Certain phobias aren't unreasonable fears but the fear remains real.

Children who suffer from specific phobias typically overcome them, but if a phobia persists in adults, it can be very difficult to treat. Doctors identify the disorder by examining symptoms and how they affect daily functioning. Before diagnosing a phobia, doctors are able to rule out other disorders with similar symptoms such as agoraphobia or social anxiety disorders. In earlier editions of DSM adult patients were required to acknowledge their irrational fears as part of the diagnosis process. However the 2013 edition states that this requirement is no longer needed for adults.

Treatment options for specific phobias are cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy is focused on changing the way that people respond to their fears and teaches them healthier coping strategies. Exposure-based therapy involves gradual and systematic exposure to the object or situation that is feared. Patients may begin by thinking about the object or event, then move on to looking at images of the subject, taking steps towards it (such as walking through an elevator), holding an imaginary snake, going to a zoo to look at real snakes, and finally being in a noisy elevator. This type of therapy may not cure a fear, but it may reduce the intensity.

Psychotherapy and medicines like antidepressants and anti-anxiety medication are also options to treat specific fears. These therapies are often proven to be effective for people with specific phobias.