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Generalized Anxiety Disorder Treatment

Excessive anxiety or worry that lasts more than six months can interfere your capacity to function and impact your relationships. You can seek treatment for GAD through therapy or medication.

Psychotherapy (also known as talk therapy) helps you develop healthy coping strategies. It can be conducted face-toface or in an environment with a group of people.

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy, which includes GAD, is among the most effective treatments for anxiety disorders. It helps you change the negative thoughts that lead to anxiety and equips you with coping strategies and relaxation techniques. It is a brief-term program that can be carried out with a therapist, or on your own.

Research shows that CBT helps improve mood and anxiety symptoms, as well as quality of life post-treatment, and these effects last for a long time. The future of research on CBT for GAD is limited because of a lack of understanding what treatment components are required for successful outcomes. Specifically, it is important to identify processes that are specific to the disorder and also determine which patients are the most likely to benefit from those identified processes.

The principle of CBT is to train you to recognize your uninformed or unhelpful beliefs and to challenge these beliefs in a structured way. CBT focuses on identifying maladaptive behavior and changing it. For example, if your anxiety is related to anticipatory anxiety, your therapist will teach you how to anticipate difficult situations and prepare for them ahead of time. This will help you feel more in control and less anxious when these events occur.

Another element of CBT is exposure therapy. This involves gradually exposing you to the things that cause your anxiety. If your anxiety is provoked when you speak in public, for example you may be urged to speak out. You will be exposed to your fears in a controlled way over the course of several sessions with your therapist, until you can tolerate the fear without fear.

Exposure therapy is often integrated with other forms of CBT, such as reappraisal and mindfulness techniques. Research has shown that these methods increase the effectiveness of CBT for anxiety disorders. However, additional studies are required to discover what combinations of CBT components are most effective in reducing pathological worry specifically.

It is important to recognize that, even though the majority of anxiety disorders share common biological weaknesses but each disorder has distinct treatment requirements. There is increasing interest in developing techniques that target specific mechanisms that maintain anxiety for each disorder.

Medication

The first option for treating GAD is SSRIs (selective serotonin reuptake inhibitors). These are antidepressants that aid in treating anxiety-related symptoms. They have the most research behind them and tend to be more effective than other medication options. You may need to test various medications before you can find one that is effective for you. These medications can take up to 1 month to get started.

You can find other medication options if you don't respond to the SSRIs, such as SNRIs (serotonin-norepinephrine reuptake inhibitors) or anxiolytics (benzodiazepines). However, benzodiazepines are more prone to side effects than other medications and can lead to addiction. They are only prescribed for short periods of time, for instance when you have severe anxiety that is paralyzing.

It's important that you speak with a mental healthcare specialist if you suffer from generalized anxious disorder. Getting treatment early will aid in managing your symptoms more efficiently. It's also a lot harder to overcome anxiety symptoms if you are waiting until they become too much.

You can decrease anxiety symptoms through medication and psychotherapy. Psychotherapy (talk therapy) can help you learn how to manage your anxiety and improve your relationships with other people. Medication can relieve your symptoms quicker than psychotherapy. You can take medication on its own or in combination to maximize your results.

Symptoms include persistent, unexplained feelings such as worry and dread that last for more than six months. These feelings can affect your school, work, family and personal life. Stress, anxiety, and muscle tension are just a few symptoms.

You might be anxious about seeking treatment for your symptoms. You might think that your symptoms aren't sufficient to warrant seeking help. Many mental illnesses can be treated and seeking help isn't wrong. It's a lot easier than you think to heal. There are a myriad of treatment options available and most people will recover with the help of family, friends, and experts. There are a variety of self-help methods that you can try.

Counseling

While everyone feels anxious from time to time, when anxiety interferes with the person's life and causes them to feel "on edge" without any reason, it may be an indication of an anxiety disorder. Anxiety problems can be treated by the use of psychological therapies and medication.

Getting help as early as possible is essential because the condition can get worse with time. Many sufferers are waiting until their anxiety becomes a problem with school, work or personal relationships prior to seeking treatment. Some people try to reduce anxiety by with self-help methods, like relaxation techniques. These strategies have not been thoroughly researched in scientific studies.

Many mental health professionals, including psychologists and psychiatrists, treat anxiety disorders. The most commonly used treatments are cognitive behavior therapy (CBT) and antidepressants. Some people are concerned that taking medication could lead to dependence, but this is unlikely if taken according to the instructions and for the duration of the anxiety disorder.

CBT helps people recognize and modify negative thoughts and behaviors that cause anxiety. It also teaches stress management skills and ways to cope with stressful situations. The aim is to show people that their worries are often irrational and untrue.

Antidepressants can be helpful in treating GAD. They reduce serotonin levels which is a chemical found in the brain that can reduce anxiety. However, they take several weeks to work. Some people are uncomfortable taking medication, particularly when they see it as an indication that they're weak or failing. If best herbal treatment for anxiety is affecting someone's capacity to function or keep healthy relationships, medications can be a temporary solution.

In addition to medications and psychotherapy, those suffering from GAD can benefit from exercising and a balanced diet and a good night's sleep. Physical activity eases tension and boosts feel-good chemicals in the brain. Moving, jumping, dancing or even drumming are all beneficial. A diet that is high in fiber and low in fat, with plenty of vegetables and fruits can also help. Relaxation techniques such as autogenic muscle relaxation or progressive muscle relaxation can help relieve anxiety symptoms.

Meditation

Everyone feels anxious at times particularly when facing major life events like a job interview. However, if those feelings are constant and take over daily activities, it can be an indication of an anxiety disorder referred to as generalized anxiety disorder (GAD). GAD is distinct from panic attack or phobia since it's not a specific thing, but rather a sense of anxiety that can affect all aspects of your life. It can be mentally and physically exhausting, making it difficult to sleep or relax.

There are a myriad of methods to treat GAD, which include medications and psychological treatments. Psychological treatments such as cognitive behavioral therapy are a great option for those with GAD. They can teach you how to cope with negative thoughts and behaviors, and how to transform them into more helpful ones. They also teach breathing and relaxation techniques to help you cope with anxiety symptoms when they appear.

Medications can be helpful for those with GAD as well. Certain of the drugs used to treat anxiety disorders are antidepressants and can reduce or even eliminate your symptoms. Some act as sedatives and can help you get better sleep.

Meditation is an ancient practice that can help manage anxiety. It's typically done in a calm location and involves the practice of focusing on your breathing. It can be used as a way to reduce stress and worry about the past or future.

Meditation comes in a variety of forms, some of them related to religions. However, there are many secular methods as well. The benefits of meditation are backed by research that shows that it changes the brain's structure and can help manage your anxiety and mood.

You should consult with your physician prior to meditation. They may suggest a specific type, or you can try several to determine which one is most suitable for you. Meditation is a wonderful supplement to other forms of treatment, such as CBT or medication therapy. However, it is important to discuss all your options with a mental health professional before beginning any new therapy.