How-To-Beat-Your-Boss-On-Anxiety-Disorder-Physical-Symptoms-e

Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times When anxiety becomes a problem, it can cause physical symptoms as well as emotional ones. This can include a feeling of restlessness, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist will use screening tools to determine if you suffer from anxiety disorders. They will also ask about your medical history and will run tests to rule out other health conditions which may cause similar symptoms.

1. Headaches

The majority of people experience anxiety occasionally. An anxiety disorder occurs when these symptoms are persistent or more frequent. Anxiety can affect your daily life and make it difficult to participate in social situations.

A common physical symptom of anxiety is headaches. They can range from a tension headache2 up to a full-blown migraine for some people. This is because many people tighten their muscles as part of their fight-or-flight response and securing those muscles for prolonged periods of time can cause pain.3

Lightheadedness or dizziness are another symptom of physical anxiety. This could be due to an increased heart rate, hyperventilating, or an amalgamation of both. It could be a sign you are suffering from an illness that is serious, such as heart disease. Talk to your doctor to find out.

You may be feeling weak, especially in your arms or legs. This could be a sign of anxiety. This is because your nervous system releases adrenaline and cortisol which aids in responding to a threat by accelerating the heartbeat and preparing the entire body for a potential attack. However, over time, those hormones can have the opposite effect on your health, and can make you feel shaky or weak. You may also feel dizzy, weak, or weak.





There are times when you may experience more symptoms if you're stressed and having difficulty sleeping. Try to unwind before bed and adhere to a regular routine so that you can rest better. Exercise can also be beneficial. Brisk aerobic activity can release brain chemicals that reduce stress and boost your mood. It can help you fall asleep easier. Talk to your doctor If you're still having trouble sleeping.

2. Stomach problems

The body tightens up when you are anxious, and if you have chronic anxiety, it can cause constant discomfort. Your muscles might ache, your stomach can feel a bit sluggish, or you could experience diarrhea. Stress hormones can affect your digestive system, leading to constipation or irritable bowel syndrome.

There are stomach issues that can be experienced in any anxiety disorder, but those who suffer from panic disorders are more likely to have them. Panic attacks are sudden sensations of fear or dread that happen in specific circumstances or for no apparent reason according to the American Psychiatric Association. You might feel as if you're having an attack of the heart or that you're not breathing, and you may experience chest pain and a rapid heartbeat.

Long-term anxiety can increase your risk of other health problems as well. The fight-or-flight hormones that cause the symptoms of anxiety assist us in responding to a threat, but if you're in high alert throughout the day, your immune system can be affected. This can make you more vulnerable to contracting the common cold and other diseases.

Your doctor can diagnose anxiety disorders by conducting a an examination and talking to you about your symptoms. Before diagnosing anxiety, they can determine if there are other causes, such as heart disease and thyroid problems. A mental health professional will be able to provide assistance and support in managing your symptoms. They can help you learn relaxation techniques and help you overcome any underlying trauma or negative experiences that could have triggered your anxiety. They can also help you in locating the best treatment for you. Ask your doctor for a referral or check online therapist directories to find a therapist who is an expert in anxiety.

3. Muscle tension

Many people are aware that a racing pulse and a hand that is jittery are indications of anxiety. However, they don't know that chronic muscle tension can be a sign of anxiety disorders like generalized anxiety disorder , social anxiety disorder, panic disorder, and specific fears. If a person is experiencing these symptoms regularly, they can lose their range of motion and experience persistent discomfort in their neck, back and shoulders.

Tense muscles are an indication of anxiety disorders as the body's fight or flight response triggers a series of reactions which result in us physically reacting when we perceive threats. A moderate level of anxiety triggers these responses as part our survival instincts however, they can also cause long-term problems with muscles when they happen frequently or over a long period of time.

If a real risk is present the adrenal glands produce hormones that increase the speed of your heartbeat to ensure that more blood can be pumped to the muscles of your legs or arms in the event you have to escape or fight. The increased heart rate can increase the speed of your lungs filling up with oxygen. The combination of stress and hyperventilation could make you feel lightheaded or dizzy.

If you have an anxiety disorder your body isn't able to return to its normal state between stress responses. You feel anxious all the while because of the anxiety disorder, and you keep your sympathetic nervous system on high alert. According to the American Psychological Association, this can cause chronic muscle tensing and long-term pain. It can also affect your digestive system, which could cause stomach pain, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're a stressed-out person, you may often be shaky and unbalanced. The reason for this is to do with the nervous system response to anxiety. When you are worried or worried, your body tenses and then it relaxes. However, if your anxiety is recurring and you are experiencing these symptoms often you could be diagnosed with an anxiety disorder.

It can be difficult to fall asleep or concentrate when you are constantly stressed. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety can also have a significant influence on your menstrual cycles. That's because it can cause you to skip or experience irregular menstrual cycles because it affects the release of ovulation-inducing hormones, according to the American Psychological Association.

A high blood pressure or heart disease can make you more susceptible to anxiety, so it's important to bring these medical conditions under control to decrease your risk. If you suffer from these conditions, be sure to inform your therapist.

Other things that can increase your risk of anxiety are traumatizing experiences, such as being in a car crash or having surgery. Anxiety can be triggered by chronic illnesses, like asthma or diabetes or a chronic medical health condition. There are treatments for anxiety disorders. They include psychotherapy, or talk therapy, such as cognitive behavioral therapy (CBT) that helps you transform negative anxiety-inducing thoughts and actions into positive ones. You can also learn to use relaxation techniques, such as meditation or deep breathing. You can supplement your diet with supplements to relax your body and mind.

5. Sweating

Anxiety is a term that refers to an array of emotions that can cause your heart to beat and your stomach to ache and your muscles to become tight. Oftentimes, these feelings aren't enough to cause anxiety disorder, but when they're ongoing, they can get out of hand. There are also sweating, chills or other physical symptoms which prompt you to seek medical help.

According to the National Institute of Mental Health sweating is a typical physical sign of anxiety disorders . When your body's "fight-or-flight" response kicks in, it increases your blood circulation rate to prepare you for battle. This increase in heart rate could cause you to feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may also cause a feeling of not being breathing or breathe, which is known as dyspnea. This is a sign your anxiety has become too severe to manage.

Your doctor will evaluate you for an anxiety disorder by looking at your symptoms and the way they impact your daily life. They'll begin by asking you about your previous experiences and current concerns. They may also conduct tests to look for other health issues that may be causing them, such as bloodwork and imaging scans. In some instances they may suggest medications to ease your symptoms, such as strong antiperspirants made of aluminium, nerve blocker drugs, or botulinum toxin type A (Botox) injections in the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy and relaxation techniques such as meditation or yoga.