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Types of Anxiety Disorders

Anxiety disorders are diagnosed when fear or anxiety is constant, chronic and interfere with daily life. Psychotherapy, talk therapy, and medication are effective ways to treat anxiety.

First, consult your doctor to rule any physical ailments out that could be causing symptoms. A psychiatrist or mental health specialist can diagnose the type anxiety disorder you suffer from.

Generalized anxiety disorder

Everybody feels anxious at times and there are many valid reasons for worrying about things like job responsibility and financial obligations, as well as health. However, if the anxieties become constant and take over your life, you could have a more serious anxiety disorder, known as generalized anxiety disorder (GAD). GAD sufferers experience feelings of dread that affect their whole lives and can be difficult to manage. They are prone to believe that everything is worst and believe that minor issues can become major problems. GAD can be experienced by anyone, and typically begins in childhood or adolescence however it can happen at any age. It is twice as prevalent for women and those who are assigned to be female at birth, as it is in males.

GAD can cause physical problems, such as headaches and stomachaches. It can make it difficult to fall asleep. It can also hinder social and work activities, leading people to avoid families or friends and cause a loss of self-esteem. People suffering from chronic and severe GAD are more likely to suffer from depression however treatment can help treat both disorders.

The exact cause of anxiety disorders is not known however, they are caused by genetics and changes in brain structure that affect the way your body reacts to stress. Some experts believe that an imbalance in neurotransmitters in the brain plays a role in the cause.

GAD is not curable, but it can be controlled through psychotherapy (talk-therapy) and medication. Psychotherapy, also known as talk therapy, is a variety of treatments that teach you to recognize and alter negative thoughts, emotions and behaviors. Cognitive behavior therapy is a kind of therapy that can help you manage your distorted thoughts and reduce your fear by confronting them. Some physical symptoms such as heart palpitations or dizziness could be alleviated by medication. They include antidepressants, benzodiazepines and some medications that treat seizures, like hydroxyzine.

GAD can be difficult to diagnose and treat, but you should seek treatment if your worrying or other symptoms of the disorder are evident. Early treatment is more effective, as it allows you to reduce the physical and emotional symptoms before they become a major part of your life.

Panic disorder

This anxiety disorder is characterised by sudden, intense sensations of terror and fear (panic attacks) which peak within minutes. The disorder can also trigger chest pain, shortness of breath or the sensation that your heart is racing or pounding (heart palpitations). They are concerned that the symptoms they are experiencing could be signs of a heart attack. People suffering from panic disorder could also be at risk of developing other anxiety disorders, including depression and other health issues such as hyperthyroidism or asthma.

Researchers believe that anxiety disorders result from a mix of factors. Some studies suggest that they may be caused by brain circuits that control fear and emotion. Other studies suggest that life experiences, genetics like childhood abuse or traumatizing events are typical causes of anxiety disorder. Many people who have an anxiety disorder have a parent with the condition.

Anxiety disorders can cause people to be constantly stressed, even though they know their fears aren't rational. This can cause problems when it comes to social situations, work or at school. Certain people suffering from anxiety disorders also have trouble sleeping or eating well. They may also experience muscle tension, irritability, and difficulties concentrating.

A person suffering from generalized anxious disorder might be concerned about a wide range of daily tasks, including job responsibilities and family problems. They're also likely to feel exhausted or restless and have difficulty concentrating. They also often worry about the safety of themselves or others.

The good news is that there are effective treatments for anxiety disorders . Treatments include medicine, psychotherapy and complementary health practices. A mental health professional can help you identify which disorder is causing your symptoms and recommend the right treatment. Talk therapy or psychotherapy can help you cope with anxiety and decrease panic attacks. There are a variety of psychotherapy that include cognitive behavior therapy and exposure response preventative. These therapies can be done individually or in groups.

Social anxiety disorder

Although many people feel anxious or shy in certain situations, a social anxiety disorders cause such extreme anxiety, fear, and avoidance of social interactions that it causes problems with normal life activities. It usually begins in the early years of childhood, but it can also manifest in the early years of adulthood. It often shows up as a fear of certain social situations, such as speaking in class or going out on dates, or it may be more generalized, and include avoidance of any situation that could result in being perceived as a failure by others.





While the person with SAD realizes that their fear is not rational, they feel helpless to overcome it. They try to manage their symptoms by avoiding situations that cause anxiety, but this makes them feel even more anxious. They might also develop "safety behavior" to reduce their anxiety. For example they may drink alcohol, remain silent or avoid eye contact.

Certain people with SAD may benefit from medication in addition to psychotherapy. These medications, known as antidepressants, may help to regulate the levels of certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know has social anxiety disorder, it's essential to seek treatment. The condition can be debilitating if left untreated and can result in other mental health issues like depression and substance misuse. If you or someone you know has suicidal feelings, call 911 or your local crisis hotline or text TALK (741741) to speak with a crisis counselor.

Anxiety disorders can be treated but only one of 4 people who require treatment receive it. The main barriers to treatment are lack of awareness that anxiety conditions are real, inadequate investment in mental health services and stigma. It is also essential to ensure that your healthcare provider recognizes the different kinds of anxiety disorders so that you can be treated and diagnosed appropriately. If you're unsure if you suffer from an anxiety disorder consult your physician to refer you to an expert in mental health or utilize an online screening tool.

Specific Phobias

A person with a specific phobia has a persistent and intense fear of one or more objects or situations such as animals, objects, or people. These fears are often out of proportion with the dangers that the object or circumstance presents, but they may cause anxiety and disrupt the daily activities of. Specific phobias differ from other anxiety disorders because they are triggered by only one stimulus, instead of multiple stimuli. The object or event that is feared may range from heights, dogs, flying, injections, or even crowds. The condition is found worldwide and is more common among women than men and it tends to start in childhood or adolescence. People who suffer from specific phobias are aware that their fears are not rational but this does not lessen the intensity of their symptoms.

Children with specific fears usually get over them. However in the event that the fear persists as an adult, it can be difficult to treat. Doctors diagnose the disorder based upon the reported symptoms and their impact on daily function. They exclude other conditions that can have similar symptoms, such as agoraphobia and social anxiety disorder, before diagnosing a fear. In previous DSM editions, adult patients were required to recognize their irrational fear as part of the diagnosis. However, the 2013 edition states that this is no longer necessary for adults.

There are two types of treatment for specific phobias: cognitive behavior therapy and exposure therapy. Cognitive behavioral therapy focuses primarily on educating people about healthier coping mechanisms and changing their reactions to fear. Exposure-based therapy involves gradual and systematic exposure of the subject or event that you are afraid of. The patient might begin by imagining the object or event. They may then move on to look at pictures of it, walking in front of an elevator, holding toys, going to an animal park and viewing real snakes, and finally taking a ride in a crowded elevator. While this type of therapy is not able to solve phobias, it can significantly decrease the severity of its symptoms.

Other options for treating specific fears include medication, such as antidepressants and anxiety drugs, and psychotherapy. These treatments are generally proven to be effective for people who suffer from specific phobias.